Mindful Movement-Kids & Teens Yoga

09/01/2026

This 👇🏼👇🏼

Kids naturally fidget to regulate their nervous system, they don’t do it to be disruptive.

Kids need movement and this is why my program is so important and proven to work.

If you would like to see the Mindful Movement-Kids & Teens Yoga at your kids childcare or school tag them below 🫶🏼

03/01/2026

Mindful Movement incursions just $150 - a limited amount of bookings available at this price so get in quick 🫶🏼
Contact via Facebook or phone - 0401765254.

24/12/2025

🫶🏼🧘‍♀️

17/11/2025

SCHOOL HOLIDAY PROGRAMS!
(For childcare centres & school holiday care)

Christmas time is a busy and often stressful period — and you know what? The kids feel it too.

When adults are stressed, even if we think we’re doing a great job hiding it, children can still sense it.

So this year I’m offering a special Christmas discount on all bookings.

Let’s bring a sense of calm to this Christmas season 🎄🧘‍♂️

To find out more, contact me via Messenger or on 0401 765 254

Limited spots available.

09/10/2025

This afternoon 👏🏼

Spaces available for casual bookings 🥰

Term 4 classes starting this Friday 🧘‍♀️

Message me to book!

06/10/2025

Term 4 classes starting this Friday 🧘‍♀️

Message me to book!

11/09/2025

Calming little minds all while having fun 🫶🧘‍♀️

05/09/2025

🧘‍♀️🫶

05/09/2025

CASUAL SPOTS AVAILABLE FOR THIS AFTERNOONS CLASS
4:30pm at Rosedale Neighbourhood House

03/09/2025

🧘‍♀️

29/08/2025

✨ Small but mighty class this afternoon — every mindful moment counts! ✨

📣 Did you know we now offer in-school Mindful Movement classes for primary schools, kinders, and childcare centres?

🧘‍♀️ Sessions can run weekly, fortnightly, or monthly, bringing calm, focus, and wellbeing into your students’ day.

💛 Benefits for children include:
✔ Improved focus & concentration
✔ Tools for emotional regulation
✔ Reduced stress & anxiety
✔ Increased body awareness & coordination
✔ A calmer, happier classroom environment

🌿 Mindful kids, calmer classrooms.

29/08/2025

Mindful Movement Class – Today 4:30pm
📍 Rosedale Neighbourhood House
A fun and calming space for kids to move, breathe, play and unwind. 🌈✨
Casual bookings welcome – come along and join us this afternoon! 💫

I often get asked, “Are your mindful movement classes suitable for children with additional needs?”

The answer is a big, YES – absolutely!

Let me share a little story with you…

Last Friday, a little boy came along to my class. I had reached out to his mum because I knew just how much these classes could support him. Mum was keen but hesitant – her son has autism and ADHD, and he’s not medicated. She worried he might interrupt or struggle to join in.

I reassured her that mindful movement is for all children, and that even partial participation can make a huge difference.

Well, guess what? He joined in beautifully, engaged for the entire session, and even got a bit upset when it was time to finish. But the real magic happened later that night – this little boy, who usually struggles to sleep, was asleep by 7:30pm and didn’t wake until 7am the next morning… after just one class! 🥹✨

This is why I am so passionate about what I do – mindful movement can truly benefit every child. 🫶🧘‍♀️

There’s still space available in my Friday classes for anyone interested 🫶