Wellness with Steph

09/11/2022

Time to build the biz 🌟

Working from Baseline Nutrition 10 - 2pm 🥤🥤🥤

01/07/2022

𝗖 𝗛 𝗢 𝗜 𝗖 𝗘 ⁣
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“Everything in your life is a reflection of a choice you have made. If you want a different result, Make a different choice.”⁣
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Let’s have an amazing Friday ✊✊⁣
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30/06/2022

𝗠𝗢𝗥𝗡𝗜𝗡𝗚 𝗥𝗜𝗧𝗨𝗔𝗟𝗦

What I know for sure is that I feel my best when I set my day up with a successful morning…

This looks a little different for everyone, but we can all make a few simple decisions to run the day vs the day running us.

A morning routine creates consistency, consistency leads to good habits, habits leads to progressive results. It’s the progress that makes us happy!

What rituals help you start the day off well?

29/06/2022

ALWAYS READY!

The best thing about my nutrition program is the versatilty! I'm always prepared with healthy, yummy snacks to get me through the day!

I have been out and about this past weekend, but that doesn't mean my goals take the back seat! 🙌

HEALTHY LEMON SLICE 😝
Literally a slice of heaven... paired with some sparkling aloe and I'm sorted!

What events have you go on the weekend? Need any snack ideas?
HIT ME UP 👍❤️

28/06/2022

𝗦𝗘𝗟𝗙 𝗧𝗔𝗟𝗞

Tell me something you have done well this week. Now tell me the list of things you haven’t done well…

Isn’t is funny how quickly we can think about all the things we have not succeeded with - vs focusing on the progressions.

Our self-talk is such a crucial part of our self-esteem & the decisions we make on a daily basis. Sometimes we can be our own worst enemy.

What if we could just start by making small choices to win the next hour? Eventually we could build up to winning the morning - & how awesome would it be to win the day!

It all starts with a decision to look for progress.

Let’s choose to WIN today.

27/06/2022

𝗜𝗧'𝗦 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗘𝗟𝗘𝗩𝗔𝗧𝗘!

We are entering our third week of the 21 day challenge and I am so fired up to be helping my clients on their journey to better health, more energy & motivation.

There is no better time to start to implement these habits of progress than right now.

Check out the results of Anth - LEGIT!!!! Anth won our last 21-Day Challenge in the male gains category. The power of refining your nutrition around your training... So good!

Up for creating some progress in your health & wellness?

Let’s do this!! 😎

26/06/2022

G A P S

What are you reaching for in the gaps of your day?

Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?

For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time.

If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable.

This is a big focus in our 21 Day Challenge as part of the plan to get results!!

Let's be proactive to what our bodies need 😋

26/04/2022

🙏🙏🙏

18/03/2022

Happy Saturday Everyone ❤

🙌

08/03/2022

D I N N E R I N S P O

A common question we get from clients is how can you have some of your favourite family meals on a regular basis… but not steer away from progressing with your health goals? Great question!

Here is one of my personal favourites from our last transformation challenge…

Home made Eggplant Lasagne!

If you would love to know some more secrets about our nutrition tips… Let’s chat 👨‍🍳

Image Source: The Bod

06/03/2022

F R E S H

Fresh week feels!

Need a little kickstart for your motivation & energy? I’m hearing you…

Today is the final day before we begin our 3-Day Kickstart challenge.

3 days to hit the reset button on our habits, mindset, nutrition & energy.

Drop me a comment below & il send you some more details, pricing etc.

Let’s do this together 💪

05/03/2022

S U N D A Y

Rest.
Reset.
Set up for a great week ahead.

Not feeling it? Need a little spark of inspo?

We've got your back with a HUGE Kick Off event tonight!

There will be product info, testimonials, announcing the WINNERS of our last 21 day elevate challenge (!!!) and for those of you who are curious about what coaching involves there's a special section all about it!

Want access? Leave me a comment/message & il get you the details 😉