First Choice Chiropractic

First Choice Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from First Choice Chiropractic, Medical and health, 3/24 wood Street, Runaway Bay.

01/12/2025

Neck feeling stiff after scrolling? Shoulders rounding after long hours at the desk? Many people across North Brisbane experience the same thing. 🤔

In this video, Dr Damon (Chiropractor) from Chermside First Choice Chiropractic talks about when we may recommend a Denneroll spinal orthotic as part of personalised chiropractic care. 🙌😁

A Denneroll is designed to encourage gentle stretching of the spine, which may help support healthier curves, reduce postural strain, and improve overall comfort.

Whether it’s Tech-neck or changes in the cervical curve
• A rounded mid-back from sitting or slouching
• Lower-back tension from postural habits

…Denneroll use is always tailored to your spine and lifestyle. 🩵

We support individuals across Chermside, Aspley, Nundah, Kedron, Wavell Heights and greater North Brisbane who are taking steps toward better spinal awareness and function.

If you’d like to understand whether a Denneroll may be suitable for you, our Chermside chiropractic team is here to help! 📲✨

As we move into the busy December period in Brisbane, many people might start to feel the physical load of extra shoppin...
01/12/2025

As we move into the busy December period in Brisbane, many people might start to feel the physical load of extra shopping, gardening, cooking, cleaning and travel. 👩‍🍳✈️🎅🪏

It’s a joyful time, but it can also place new demands on your body. Building good habits now may help support your comfort through the silly season. 🩵

From long hours in the garden to lifting shopping bags, cooking for guests or wrapping gifts on the floor, even fun activities like backyard water play or carrying kids can sometimes leave you feeling tight or worn out. Noticing these changes early might help you stay ahead of discomfort.

Helpful reminders:
🧑‍🌾 Take breaks when gardening or preparing the home
🤸 Use controlled movements during backyard activities
🛍️ Wear supportive footwear for longer shopping trips
🥘 Change positions regularly when cooking or wrapping gifts
🚙 Plan stretch breaks on road trips
🍹 Pace yourself during busy social weeks

This time of year often brings more lifting, bending and standing than usual, so paying attention to how your body feels may make a difference.

If something feels uncomfortable or not quite right, it may be a good idea to check in with a chiropractor to get a professional assessment to understand what might be contributing to it. 🤔

The team at First Choice Chiropractic is available to discuss your spinal health, posture and general wellbeing as you prepare for the festive season. ☺️🎄

01/12/2025

🔊 Volume up!!

We’re having a cracking good time at First Choice Chiropractic!🥳

Chiropractor Dr Dylan performs every adjustment tailored to the individual using safe, evidence-informed chiropractic techniques designed to support long-term spinal health.🦴

Find him at our Chermside Clinic every Second Saturday!
And our Springfield Clinic every Tuesday, Wednesday and Thursday!📆

📞 Book your visit at 1300 244 761 or find us online at:

https://firstchoicechiropractic.com.au/

As someone you care about gets older, it’s common to notice changes in their movement, balance, and confidence with ever...
28/11/2025

As someone you care about gets older, it’s common to notice changes in their movement, balance, and confidence with everyday activities. 🤔

What many people accept as “just ageing” is often influenced by reduced spinal mobility and changes in how the body and nervous system are functioning. 🦴✨

Age-related conditions such as arthritis, degenerative joint changes, osteoporosis, postural changes, reduced balance and chronic stiffness can all affect how easily and comfortably a person moves through their day.

The spine plays an important role in mobility, coordination and communication between the brain and body. When spinal joints become restricted, posture and movement patterns can change, impacting daily function.

At First Choice Chiropractic, we assess spinal and nervous system function which may assist with supporting movement, comfort and quality of life. Our approach is gentle, considered and individualised. 🩵

Our goal is not to reverse ageing, but to support your loved one in maintaining mobility, balance and independence for as long as possible.

If someone you care about is affected by age-related changes, it may be worth starting a conversation about a spinal check with a chiropractor. 🩻💭

28/11/2025

At First Choice Chiropractic we believe in feeling our best. 🤩

Here our Chermside Chiropractor Dr Damon is looking after our Flagstone Chiropractor DrSuba. 🥰

Dr Damon (Chiro) is performing a gentle Chiropractic adjustment and pairing that with some Dry Needling to really seal the deal!

This precise care may help with headaches, relieve back pain and neck tension, stiffness or posture issues, supporting overall spinal health and mobility. 💪

Even small misalignments may affect comfort, posture and daily movement. Every adjustment Dr Damon (Chiro) performs is tailored to the individual. Using safe, evidence-based chiropractic techniques designed to support long-term spinal health. 🦴

To book in With our Chiropractor Dr Damon at our Chermside clinic simply give us a call on 1300 244 761 or head to our website to book online: 📞

https://firstchoicechiropractic.com.au/chiropractor-chermside/

FAQ'S ❓Do You Accept Private Health Insurance? We do! 🥳If you have extras covered on your private health insurance, you ...
27/11/2025

FAQ'S ❓

Do You Accept Private Health Insurance?

We do! 🥳

If you have extras covered on your private health insurance, you may be eligible to claim a rebate on your chiropractic visits. 💪

We offer HICAPS facilities at our clinics so you can claim on the spot. 💳

Coverage varies between health funds, so please contact your provider for details. You can also pop into one of our clinics and we can provide you with a quote.

Terms and eligibility criteria apply.

Call us on 1300 244 761 for more information. 📞

25/11/2025

Watch Dr Jade (Chiropractor) at Toowong First Choice Chiropractic perform a gentle chiropractic adjustment. This precise care may help relieve back pain, headaches, neck tension, stiffness, or posture issues, supporting overall spinal health and mobility. 🙌🦴

Even small spinal misalignments may affect comfort, posture, and daily movement. Every adjustment Dr Jade (Chiropractor) performs is tailored to the individual, using safe, evidence-informed chiropractic techniques designed to support long-term spinal health. 🩵

If you’ve noticed back pain, neck stiffness, or reduced mobility, this video may help you understand what professional chiropractic care in Toowong, Brisbane may look like. 👀

Visit Toowong First Choice Chiropractic to learn more about experienced, patient-focused care for pain, spinal alignment/posture, and supporting nervous system health. ✨

A migraine is more than just a bad headache; it’s a neurological condition that can cause intense, throbbing pain, sensi...
24/11/2025

A migraine is more than just a bad headache; it’s a neurological condition that can cause intense, throbbing pain, sensitivity to light or sound, nausea, and even visual disturbances. 😓

For many people, migraines may be triggered by stress, posture strain, tension in the neck and shoulders, or irritation of the nerves that run from the spine to the head.

At First Choice Chiropractic, we understand how debilitating migraines can be. Our chiropractic care focuses on improving spinal alignment, easing muscle tension, and supporting healthy nerve function. 🩵🙌

By addressing possible underlying factors, such as neck stiffness or posture-related strain, chiropractic care may help reduce the frequency or intensity of migraine episodes and support long-term wellbeing. 😁

Athletes of all ages, from kids in community sport to adults who enjoy staying active, rely on healthy mobility, coordin...
24/11/2025

Athletes of all ages, from kids in community sport to adults who enjoy staying active, rely on healthy mobility, coordination, and body mechanics to move comfortably and confidently. ⛹️‍♀️🏅⚽️

Chiropractic care may play a supportive role in helping active individuals maintain balanced movement and reduce unnecessary strain on the body.

At First Choice Chiropractic, we see many families, recreational athletes, and active individuals who want to keep their bodies moving well. 🙌

Chiropractic care may help with:
✅ Supporting joint mobility and healthy range of motion
✅ Encouraging more efficient movement patterns and biomechanics
✅ Reducing spinal and muscular tension
✅ Enhancing body awareness and coordination
✅ Supporting recovery after training or physical activity

Every athlete, whether a child playing sport or an adult staying active, has unique movement needs. Maintaining healthy spinal and joint mechanics may help reduce the likelihood of movement-related stress and support long-term activity. ✨🏋️

If you or your family members participate in sport or regular exercise, a chiropractic assessment may help identify areas of restriction, imbalance, or overuse, helping you move with greater confidence. 🩵😁

Can you see a chiropractor while pregnant? 🤰🤔Expecting mothers may choose chiropractic care to support their changing bo...
19/11/2025

Can you see a chiropractor while pregnant? 🤰🤔

Expecting mothers may choose chiropractic care to support their changing bodies and promote overall health and wellbeing throughout pregnancy. Some ways chiropractic care may be beneficial include:

- Reducing back, neck, or joint discomfort as the body adapts to pregnancy
- Supporting pelvic balance, which may create more space for the baby
- Improving posture and nervous system function
- Enhancing comfort and mobility during daily activities
- Assisting postpartum recovery, which may support realignment and comfort after birth

At First Choice Chiropractic, we take a personalised, holistic approach to prenatal care, focusing on comfort and safety for both mother and baby. 🩵

Reach out to our team to learn more about how Chiropractic care may help you feel more comfortable throughout your pregnancy journey. ✨

18/11/2025

Taking a moment to focus on your breath is a simple way to pause during your day. Breathing through your nose helps filter and humidify the air, while diaphragmatic breathing, (where your belly rises and falls, not just your chest), encourages fuller, deeper breaths. 🧘‍♀️🩵

Many people use this type of mindful breathing as part of their daily routine, whether to unwind, prepare for rest, or simply slow down and reconnect with themselves. ✨

At First Choice Chiropractic, we enjoy sharing general health and lifestyle tips like this to support your wellbeing alongside chiropractic care. This video introduces you to a breathing exercise you can try at home, at work, or wherever you feel comfortable. 🙌

Address

3/24 Wood Street
Runaway Bay, QLD

Telephone

+611300244761

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