Total Health Personal Training

Total Health Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Health Personal Training, Medical and health, 433 brisbane Road, Runaway Bay.

The second most important principle for body composition and health is macronutrient ratios. These macronutrients are pr...
13/10/2021

The second most important principle for body composition and health is macronutrient ratios. These macronutrients are protein, carbohydrate and fat.

Protein has the largest impact on body composition and performance because it makes up a huge percentage of skeletal muscle as well as connective tissues such as tendons, ligaments and bones.

Here are some protein rich foods: 😃

Chicken breast
Tuna
Lean beef/steak
Tofu
Quinoa
Soy beans
Eggs
Low fat greek yogart

The most important principle of any diet is Calorie balance. In short, the calories you consume must be less than the ca...
02/10/2021

The most important principle of any diet is Calorie balance. In short, the calories you consume must be less than the calories you burn in order to lose weight. That's why people can see results with different types of diets (high protein/ low carb, fasting certain meals etc) however, all will involve a calorie deficit in order to lose weight :)

Address

433 Brisbane Road
Runaway Bay, QLD
4216

Telephone

+61457709875

Website

Alerts

Be the first to know and let us send you an email when Total Health Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category