A Healthy Move with Di

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Ryde, NSW
A Healthy Move with Di

I love helping women return to fitness or find a love of fitness... with programs that make health & Hi there, my name is Di and thanks for visiting my page.

I’m a qualified Personal Trainer and Womens Specialised Fitness Coach and have personally experienced my own weight loss journey, post natal and sport injury recovery. I love Inspiring others with tips and ideas for health, fitness and well-being to help make a healthy move for a life that you love. Tune in to my Podcast: A HEALTHY MOVE
Available on APPLE, SPOTIFY, GOOGLE & AMAZON MUSIC PODCASTS

01/06/2025

A little bit of MAY to reflect on… progress and heart filled things 💕❤️

30/04/2025

🧐 The chitter chatter inside my head is real… here’s just a bit of what goes on in there before I lift when my coach is not around 😝

16/04/2025

💫 Grab a pair of Dumbbells and let’s get moving with this Upper Body Circuit

👉 Be sure to choose a weight that will feel like a real challenge on your last 2 reps - If it doesn’t feel challenging enough go up a notch!

✅ Shoulder Press x10
✅ Curl to Hammer Curl x10
✅ Tricep Extensions x10
✅ Swings x20

▶️ Do this circuit 4x through… or as many as you can in the time that you have! Remember, 1 set is better than none!

⚠️ If you’re lifting heavy take a 30-40sec rest in between each exercise. You can also choose to do 3x of 1 exercise at a time with a more heavy weight and more rest time in between sets…

📌 Save for your next Upper Body workout and let me know if you give it a try!! 🙋 Like and follow for more health and fitness tips

20/03/2025

👋 Hi there!!! I’m back on social media after a rather big break! Well over a year since I’ve regularly posted anything… a year of reflection, personal growth and change…

- Coming to terms with my dad passing away
- Decluttering & selling our childhood family home
- Mum moving to a beautiful caring nursing home with lots of activities that she loves
- Finding ways to understand, support & advocate for my child’s needs
- Moving house ourselves at the end of last year
- Navigating this crazy journey of Perimenopause and Menopause
- Dealing with my mental health, and wondering if I can still live out my ‘healthy move’ values

💫 It’s been a roller coaster ride… a cycle of over-thinking, anxiety and at times not knowing what to truly do with my life… an existential crisis of sorts, questioning lots since we lost dad, my rock and the one who truly believed in me. Some of you who trained with me may even remember ‘dad’ visiting my bootcamps, and helping set up on the sidelines. He was just so supportive of everything and every one in his life ❤️

👉 I don’t think I’m truly out the other side, but I think life is full of learning experiences and personal growth, and it never really stops. I’ve been hiding away, but I’ve been thinking… if I’m struggling, I’m probably not alone.

👆So I’ve decided to be brave and vulnerable to share what tools I’m discovering and get back to supporting women with both physical and mental health… help others know that they are not alone.

💫 I’ve spent time expanding my knowledge with 2 new formal certifications as a Health & Wellness Coach and also a Menopause Coach. Both these certifications have helped me in my personal journey and now allows me to formally help you too.

👉 Getting back to my core, I know I still want to help others. And in saying that… MAKING A START is the best thing to move forward BUT ALSO THE HARDEST…

💫 So here I am. Taking that next step and ready to share and embrace helping others again. Here’s a few pictures of reflection… let’s make a healthy move forward together 💖

14/10/2023

✨ Focus on taking 1 step at a time, something to move yourself forward… that first walk, first workout, drinking more water, eating better, sleeping better, taking a moment to breathe, relax or stretch…

👉 Small steps is all it takes to move you one step closer to a healthier move 🥰

Address

Ryde, NSW

Website

https://www.ahealthymove.com/

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Our Story

At ibelieve fitness our mission is to inspire and help mums, dads and busy professionals return to their physical best in an environment that is supportive, fun and challenging. We are passionate about believing in our clients to achieve their best with a happier, more energised and balanced lifestyle.

We specialise in Outdoor Fitness at convenient times to suit busy lifestyles in the Ryde Area. WE TOTALLY UNDERSTAND & BELIEVE IN YOU! All our trainers have worked in the corporate world prior to becoming fitness professionals, and we are all also parents so we understand how challenging it can be to fit in your exercise around work and/or family commitments. We will give you the best support and understanding to help you return to fitness AND push you to achieve more than ever before. Whether you are a mum returning to exercise after bub or busy corporate executive, preparing for a big event like your wedding or just need that extra push to meet your health and fitness goals faster - we can give you the right motivation to get there!

Not sure if we are right for you? No worries, your first week is completely FREE! Send us a PM here or email us info@ibelievefitness.com.au - we can’t wait to help you get started!