Breathwork and Consciousness - B&C

28/04/2025

Only a few places left for our Yin Breathwork and Sound Journey this Friday at Studio Paradise. I'll be assisting everyone with their breathing while Angela Damelio supports you with an incredible sound journey. A truly magical evening!
https://momence.com/Kath-Hall/YIN-BREATHWORK-SOUND-JOURNEY/115104864

22/03/2025

Amazing to host Daniel Suntara in St Andrews Beach. A true master of sound and breath and a great friend 🧡

11/11/2024

Very happy to be hosting our last Yin Breathwork session for 2024 this Friday at with

08/09/2024

16/06/2024

Did I tell you that I am off to Africa in 2 weeks? I created this outcome just over a week ago by holding the tension of the end result. I heading over with 20 awesome women to Eswatini! How amazing!!

26/05/2024

22/05/2024

In early 2023 I visited Daniel Coates (Suntara Sound Circle) in Bali. Although I have been practicing Breathwork for over 25 years, I have never met anyone who is so aligned with my vision of gentle transformative practice. Daniel calls in Yin Breath. It is the perfect expression for what we do. Thank you Daniel 🙏🙏

20/05/2024

I am very excited to let you know that I am now coaching high level creators!
If you are committed to living your full potential, have an idea of what you would like to create, and want to turbo charge your progress towards that vision, this coaching is for you.
The program runs for 6 or 12 months, and is based on over 25 years experience and research into the human mind, consciousness, high level thinking and breathwork. It will teach you simple and powerful processes that allow you to identify and neutralise what is holding you back, and have clear awareness of the next steps going forward.
To celebrate this program going online, I am offering THE FIRST 5 PEOPLE WHO SIGN UP 50% OFF the full program price.
This is a once only offer that will not be repeated.
If you would like to know more or would like to apply, message me.

14/05/2024

I wanted to do a live post today but time disappeared - so I'm going to share my thoughts here instead.
The concept of the four elements (earth, air, fire, water) is an ancient one. It is often used as a metaphor for aspects of the human condition.
Air represents our thinking, the power of the mind. Repetitive thoughts create habitual behaviour and our experience of the world. In neuroscience, repeated thoughts create neural pathways through the brain.
Breathwork works with air and the mind. It also works with the body. It clears both - opening us up to more space in our thoughts and more energy in our body.
From now on - all my breathwork sessions will involve clearing both low level thoughts in the mind and old energy and tension in the body. This will supercharge the progress. There are simple processes to do this.
If you'd like to book a face-to-face or online session, PM me. I will be setting up a booking system via insta and facebook next week 🙏🌏⭐️ I practice at Studio Paradise in St Andrews Beach.
This image shows all 4 elements in action 🔥🌏🌪️💦

13/05/2024

You're never upset for the reason you think you are ...
One of the most liberating realisations I have ever had is that it is not the external events in my life that upset me - it's what I THINK about those events that causes me pain.
Low level thinking about ourselves, others or the world causes pain, anger, frustration, jealousy and every other negative emotion we feel.
When we acknowledge the thoughts that are triggered by external events - we open ourselves up to a different reality. And that is truly liberating!

11/05/2024

This is beautiful Studio Paradise where I will be running a group breathwork session on Friday 14 June. Spaces limited so dm me for more details 🙂🙂
Studio Paradise