Samantha Parmenter- Personal Trainer

Samantha Parmenter- Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samantha Parmenter- Personal Trainer, Safety Bay.

Sam.P- Body Transformation Specialist

� I help People redefine their health
� It's about how you feel, not how you look
� Down 60kgs
� Click the link below & come work with me ❤️
� .p_pt
� https://linktr.ee/Sam.p_pt

27/02/2026

Progress comes from showing up imperfectly — again and again.

Fat loss isn’t just about losing weight — it’s about how you feel and move in your body.Strength training helps you:• Fe...
18/02/2026

Fat loss isn’t just about losing weight — it’s about how you feel and move in your body.
Strength training helps you:
• Feel stronger
• Look more toned
• Improve metabolism
• Build confidence
It’s not about lifting heavy every day — it’s about training smart and consistently.

Eating less isn’t always the answer — especially if you feel exhausted, stuck, or out of control around food.Under-eatin...
11/02/2026

Eating less isn’t always the answer — especially if you feel exhausted, stuck, or out of control around food.
Under-eating often leads to:
• Low energy
• Poor workouts
• Increased cravings
• Emotional eating
Fueling your body properly helps you stay consistent — and consistency drives fat loss.

Fat loss doesn’t come from extreme plans or short bursts of motivation.It’s built through the basics — done consistently...
20/01/2026

Fat loss doesn’t come from extreme plans or short bursts of motivation.
It’s built through the basics — done consistently over time.
You don’t need to overhaul your life.
You need simple habits you can repeat, even on busy days.
The “boring” stuff works because it’s sustainable.
And sustainability is what actually creates results.

✨ Coaching spots for 2026 are officially OPEN ✨If you want more energy, confidence, strength, and a lifestyle that truly...
09/01/2026

✨ Coaching spots for 2026 are officially OPEN ✨

If you want more energy, confidence, strength, and a lifestyle that truly supports your life — this is your time.

This is for women who want:�• Better health�• More freedom with food�• A stronger body & mindset�• A higher quality of life, long term

What coaching includes:�✨ Personalised training program (at home or in the gym)�✨ Habit building that fits real life�✨ Nutrition guidance + easy recipe inspo�✨ Education, accountability & consistent support�✨ welcoming, inclusive community that keeps you motivated.

You don’t need another reset.�You need a lifestyle you can actually sustain!

🚨 Limited coaching spots for 2026�💬 DM me “2026” if you’re ready to invest in your health and quality of life.

As we come to the end of the year, it’s a good time to reflect on what worked, what didn’t, and what you want to carry i...
29/12/2025

As we come to the end of the year, it’s a good time to reflect on what worked, what didn’t, and what you want to carry into 2026.

Starting the new year strong doesn’t mean pressure or perfection... it means setting realistic goals that fit into your actual life.🥰

The goals you stick to are the ones that feel manageable and sustainable, not extreme or all-or-nothing.🙅

Here’s some simple ways to set goals that support your health without feeling overwhelming 👇

Do you need help planning your goals that's do' able?, DM me “2026” — let me help you!

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Safety Bay, WA

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