Samantha Parmenter- Personal Trainer

Samantha Parmenter- Personal Trainer Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samantha Parmenter- Personal Trainer, Safety Bay.

Sam.P- Body Transformation Specialist

� I help People redefine their health
� It's about how you feel, not how you look
� Down 60kgs
� Click the link below & come work with me ❤️
� .p_pt
� https://linktr.ee/Sam.p_pt

✨ Coaching spots for 2026 are officially OPEN ✨If you want more energy, confidence, strength, and a lifestyle that truly...
09/01/2026

✨ Coaching spots for 2026 are officially OPEN ✨

If you want more energy, confidence, strength, and a lifestyle that truly supports your life — this is your time.

This is for women who want:�• Better health�• More freedom with food�• A stronger body & mindset�• A higher quality of life, long term

What coaching includes:�✨ Personalised training program (at home or in the gym)�✨ Habit building that fits real life�✨ Nutrition guidance + easy recipe inspo�✨ Education, accountability & consistent support�✨ welcoming, inclusive community that keeps you motivated.

You don’t need another reset.�You need a lifestyle you can actually sustain!

🚨 Limited coaching spots for 2026�💬 DM me “2026” if you’re ready to invest in your health and quality of life.

As we come to the end of the year, it’s a good time to reflect on what worked, what didn’t, and what you want to carry i...
29/12/2025

As we come to the end of the year, it’s a good time to reflect on what worked, what didn’t, and what you want to carry into 2026.

Starting the new year strong doesn’t mean pressure or perfection... it means setting realistic goals that fit into your actual life.🥰

The goals you stick to are the ones that feel manageable and sustainable, not extreme or all-or-nothing.🙅

Here’s some simple ways to set goals that support your health without feeling overwhelming 👇

Do you need help planning your goals that's do' able?, DM me “2026” — let me help you!

You don’t need to “start again” in January — you just need a simple plan that feels manageable through December. 🎄Here a...
17/12/2025

You don’t need to “start again” in January — you just need a simple plan that feels manageable through December. 🎄

Here are some of my holiday habits that will help keep you on track without restriction or guilt.
Save this for your Christmas week toolkit 💙

Why My Clients Lose Weight (and Keep It Off):✅ Mindset shifts✅ Flexible nutrition✅ Strength training✅ Support & accounta...
27/11/2025

Why My Clients Lose Weight (and Keep It Off):
✅ Mindset shifts
✅ Flexible nutrition
✅ Strength training
✅ Support & accountability
✅ Sustainable lifestyle
This is the framework inside my 60kg Success System—doors close in just a few days ⏳.
💬 Which one of these feels like your missing piece right now? Comment below 👇

Small Wins That Add Up to Big Results:✅ Walk after dinner✅ Add protein to meals✅ 2 strength workouts per week✅ Track foo...
12/11/2025

Small Wins That Add Up to Big Results:
✅ Walk after dinner
✅ Add protein to meals
✅ 2 strength workouts per week
✅ Track food for awareness
✅ Celebrate progress, not perfection
💌 Want help building these into your lifestyle? DM me “START.”

We will be attending “mind the walk” local charity event this Sunday with Our bootcamp will be free for everyone to try...
27/10/2025

We will be attending “mind the walk” local charity event this Sunday with

Our bootcamp will be free for everyone to try & enjoy at 9AM🕘

would love to see some familiar faces come down & support us!

Have you got your ticket yet?

🗓️Sunday 2 November
📍Rotary reserve, Esplanade, Rockingham

It’s more than a walk – it’s a day of connection, nature, movement, and raising awareness for mental health in our community.

- FREE Fitness sessions (Bootcamp, Yoga & Pilates)
- Simply Swing dance demos
- Obstacle course fundraiser
- Community group stalls, games & talks
- Mental health resources
- Animal encounters
- mini DIY facials
- coffee & food trucks

Registrations are NOW OPEN – secure your spot via the link below and join us for this inspiring day for the whole family!

https://events.humanitix.com/mind-the-walk-a-guided-historical-walk-for-mental-health

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Safety Bay, WA

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