Your Life Consultancy

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Safety Beach, NSW
Your Life Consultancy

For every age, every stage, every season 🤍
A space to pause, breathe and reconnect. Guided meditations for calm, clarity, emotional wellbeing and connection.

A growing collection of meditations for you ↓ Hi, I’m Helen Sharing Meditation from the Heart
to Support Your Thoughts During Treatment. From teaching myself yoga as a teen to becoming a certified yoga teacher, I discovered the power of meditation to calm the mind and restore balance. In 2024, when my mum faced a return of breast cancer, I wanted to help her feel calmer and more positive during c

hemotherapy. Out of love, I created a guided visualisation meditation for her - and it helped her relax, embrace her treatment and find peace in the process. Now, I share these meditations with you, born from a personal journey of care, compassion and hope - to support anyone navigating treatment or challenging health experiences.

21/04/2026

Practised what I preached last week🌿

Switching off. Slowing down. Being present.

So lucky to have this on our doorstep 💕🏕️🏖️

16/04/2026

There’s quiet progress in simply showing up and you did that 🧡

Some weeks feel productive.
Some feel emotional.
And some feel like you blinked and suddenly it’s Friday 😅🫣

Wherever you’ve landed this week - you made it here.

Before jumping into weekend mode, check in with yourself:
What do I need right now?

Rest?
Space?
Connection?
A reset?

Give yourself permission to honour that.

No pressure. No perfection. Just awareness.

- Helen 🌿

14/04/2026

Thank you, Jo. I'm so grateful for your beautiful words ✨️

Knowing it’s turning long, overwhelming evenings into calm, connected moments is exactly why this work exists 🌙 and exactly why I love this work 💕

09/04/2026

Ever feel like you’ve been juggling a million things… and forgot yourself? 💕

This week has felt longgggg - school holidays, work and all the juggling in between.

As women, we often try to balance it all… and in the process, leave our own cups empty.

Gentle Reminder:
Do one intentional thing for yourself each day. Even something small counts.

✨️ Note to self - taking my own advice today.

02/04/2026

Today feels a little different.

The world has been heavy lately… uncertain, noisy, a lot to hold. And if you’ve been feeling that, you're not alone.

So today, instead of pushing forward, let’s gently pause.

Take a breath.
Come back home to yourself.

This Good Friday, let it be less about doing and more about being.

Check in with yourself:
• How am I really feeling today?
• What can I bring to support myself?
• Where can I find space, even just a little?

You don’t need to have it all figured out.You don’t need to carry everything at once.

Sometimes the most powerful thing you can do is slow down, ground yourself and choose peace in this moment.

Go gently today.
Protect your energy.

Find small pockets of calm, a walk, a quiet coffee or a deep breath in the sun.

You’re allowed to feel hopeful, even when things feel uncertain. 🌿

We’re here with you. 🫶

💫 Drop a word below for how you’re feeling today - let's hold space for each other.

31/03/2026

I made it 👏 raised $413 for

Thank you to all who donated 💕💕

28/03/2026

What an absolutely stunning morning spent at Heart Farm with Samantha Ross 💕🐴.

So many lessons to be learnt and absorbed from these majestic beings 🐴✨️.

27/03/2026

Hi everyone, just a wee update.
I have walked 76kms for 👏

Almost there 10kms to go by Tuesday the 31st March to help me reach my financial target I am offering 100% profits from Clovers Journey a beautiful Children’s Meditation about a Pony to go to help the 86 kids a month who are diagnosed with cancer.

So if you have a child or grandchild
For just $3.99 you will get a magical meditation for them to enjoy and you will be helping me fund raise 🙏

Just click the link below 👇 much love 💕
www.yourlifeconsultancy.com.au/meditations/p/clovers-journey-meditation

26/03/2026

Friday Check-In 💕💕

This week has big emotions, so I’m consciously choosing:

Direction over doubt,
Intention over fear,
Self-trust over hesitation.

Where are you ready to lead yourself? ✨

23/03/2026

16kms To Go! 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

Here are some pictures of my walks this past week 💕💕

19/03/2026

There’s something about the ocean that resets everything… 🌊

A quiet reminder of how much there is to be grateful for.

Feeling especially grateful to call this beautiful community home 💕

What’s one thing you’re grateful for this week?

18/03/2026

30kms to go to reach my target of 86kms 😮‍💨👏👏👏

Thanks for all of you amazing people that have made donations so far 💕💕

Address

Safety Beach, NSW

Telephone

+61404123398

Website

http://www.yourlifeconsultancy.com.au/

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