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Mindful Movements with Steph

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Mindful Movements with Steph

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Mindful Movements with Steph
I help others- Rediscover themselves
Their Inner peace + Self-worth ✨
Through movement + Inner work that meets you where you are 💪🧘‍♀️😌

17/01/2026

What’s that?!

Why it’s another adventure coming up of course and I’m super excited about this one!

I’ve secured my spot with for Integrated NLP training in March 🎉
Flights and accommodation have been booked ✈️

Look out I’m coming back and I can’t wait!

I have some pretty amazing goals set for this course and I’m so excited to be sharing this experience with you all, I cannot wait to be able to add the incredible skills I will learn to my own personal experience and hopefully to yours x

11/01/2026

Get amongst it friends, it’s an event you won’t want to miss!
Let’s run, walk and move to together to create some incredible change 💗

I hope to see you there 🤩
register so you don’t miss out x

10/01/2026

I have some exciting news that I’d love to share with you all 📣😁

I’ve been quietly studying away and am currently getting my hours up to become a certified Pilates instructor for both Mat & Reformer 💗🎉

I love moving my body in many different ways and Pilates is another incredible practice that I love to participate in, so much so that I thought why not study and become an instructor myself!
It’s beautiful yet challenging and can meet anyone where they’re at and help them grow from there.
I’m happy to say that it humbles me pretty much every time 😆 but practice makes better and that’s something I’m happy to get around!

I’ll share more of this journey as it unfolds as well as some other exciting things that are happening this year, it’s a big one so stay tuned if you’re keen to learn more.

Have a great day!

Much love,
Steph

14/12/2025

Needs..
You know those things we all have, have you looked after your own lately?
If not then you should probably check back in with yourself because last time I did (today) I realised I wasn’t filling my own and was unconsciously, unintentionally taking it out on myself and those around me, it’s not cool but it’s the truth.

We all matter and so do your needs, so make sure you look after them before you look after someone else’s, they’ll thank you for it trust me x

12/12/2025

This is your to pause and celebrate yourself!

I wanted to share a personal little reflection because I think it’s one we could all get behind.
Yes you read correctly, it’s celebration time 🥳

As the year comes to an end and we prepare for Christmas and the new year, as we reflect on what was, what may be and grieve or cheer for the year that was, it’s important to pause and praise yourself for everything you’ve done, completed, started, left behind or maybe even survived.

You handled it, all of it, even when you thought you couldn’t, even when there was doubt or disbelief from yourself or others or maybe you believed all along, either way you showed up and kept going and that counts!

From me to you, from me to me, we did it, well done!

I hope you have a Merry Christmas when the day comes and I’m sending lots of love to those who may need it at this time.

Remember you’re worth it, don’t ever give up on showing up for yourself x

03/10/2025

Just over 2 weeks until this legend Chris Dixon and many others partake in the Helping Hands Charity Run to raise awareness and funds for Free 3D Hands.

What they do- Free 3D Hands is a charity based in Australia who designs and manufactures 3D printed assistive devices.
And guess what.. they don’t charge their recipient a cent! Not even for postage. 🙌🙏

Their fundamental belief- “Is that anyone who’s born with a limb difference shouldn’t have to spend a cent on something that’s going to put a smile on their face and allow them to try things they’ve never done before.”

This incredible human being (and may others) will be running in honour of Chris’s daughter Gracie whom was born with a limb deficieny and many other incredible people, just like her.

I myself will also be taking part in the run, although my distance is a lot smaller 21.1kms (or further, see how long I can last 😅), but they all add up and it’s the purpose behind the km that counts and I can assure you that every km will be ran with purpose by all of us.

If you’re around Sale on the 17th/18th of Oct, be sure to pop over to Lake Guthridge and cheer everyone on.
Also if you’re able and willing, all donations are welcomed and greatly appreciated, you can donate via the link below 👇
https://donorbox.org/helpinghandsrun-steph
Or I’m also selling some raffle tickets which have some incredible prizes!! Send me a msg if you’d like to find out more and purchase some ☺️

If you’ve read this far you’re a legend (well you are even if you haven’t) but I appreciate you sticking out the long post, it’s for a good cause!

Much love,
Steph

04/08/2025

This October I’m participating in a very special run around Lake Guthridge 💗

Our aim is to raise funds for Free 3D Hands

Our goal is to raise $50k

50 runners
36 hours
3000 kms

This wonderful event was organised by this incredible human being ➡️ Chris Dixon who has set himself the phenomenal challenge of running 300kms in 36 hours!!

I myself will be running at least 21.1kms and I can’t wait, if you’re around please come show some support or if you’re able to donate even just a small amount, it all goes a long way and is very much appreciated 🙏

Hope to see you there!

29/07/2025

I love this video and the insight it offers on the old saying:
“I’ll take care of you, if you take care of me.”

But over time, I’ve realised how much responsibility that places in someone else’s hands — and how unsustainable that can be.

So instead, let’s shift it to:
“I’ll take care of me for you — if you take care of you for me.”

Because the most powerful thing we can offer someone else is the version of ourselves that’s grounded, healing, and whole.

Not perfect. Just present.

And the other side of that?
Something I’ve learnt along the way, and something worth remembering —

Healing is hard.
Some days, you forget your worth.
Some days, you fall beneath the weight of old patterns and pain.

That’s why it’s so important to surround yourself with people who don’t try to fix you.
They just see you.
Hold space for you.
And gently remind you of your truth when you forget.

Not because you’re broken —
but because even strong hearts get tired sometimes.

So take care of you.
For the ones you love.
For the life you’re building.
And keep close those rare souls who help you remember who you are when your reflection feels a little blurry.

Taking care of yourself doesn’t mean doing it all alone.
It just means holding yourself accountable
for your life and how you choose to show up in it.

Take care of you — for you, for them —
and let others witness you, hold you, and love you
when you can’t quite do it or feel it for yourself.

18/07/2025

Gym class
A fitness test
Accompanied by fear and a limiting belief

What did this offer me..
A moment to pause, breathe, redirect a thought and break a limiting belief.

Seems like a lot for a Friday morning gym class but that’s what happened and I very nearly missed it.
I was a little horrified when I found out we’d be doing a fitness test, I haven’t done one of those since I was a kid!

But this beautiful, hard, tiring moment of pushing through self doubt (push ups, step ups, burpees and runs 😵‍💫) had me feeling a sense of accomplishment because I at least turned up and did my best and I know that that’s enough.

Compliment yourself, celebrate your wins no matter how big or small that you feel they may be.
Give yourself a break from all the expectations, the should have’s and could have’s and give yourself some grace, you deserve to receive your own praise whether if you met your own expectations or not, you showed up and that’s more than enough 🫶

15/07/2025

Here’s a Mindful Moment for those who need it.

This has been a common thread in conversations lately, and I felt the pull to share —
not just to validate the experience, but to help you gently separate yourself from the feeling.

You’re not broken — you might just be full.
If things have felt heavy lately, this one’s for you.

Feel free to save it for those heavy days as a gentle reminder or send it on to someone who’s feeling it too.

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