14/11/2025
πͺ Strong cores = supported spines!
π€Έ Your core does more than you think - it stabilizes your spine, supports your posture, and helps protect you during everyday movements.
π Strengthening your core doesn't have to be complicated, and you dont need any fancy equipment to do so - small, consistent efforts lead to long-term results.
π Check out Dr Rob (chiropractor) on YouTube by searching 'Robert Schmidt' to see his favourite core stability exercises and stretching routine!
π§ Another amazing channel is 'Move With Nicole' for yoga & pilates routines you can do at home with no equipment and no experience!
π€© Now grab a friend, partner or go it solo and pump out an abs workout- your spine will thank you!