Bootcamp By The Bay

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Bootcamp By The Bay Calling all Bayside residents! Welcome to your new health and fitness training space! Introducing our 6 wk Spring group strength and fat burning bootcamp!

This February we are taking a special outdoor fat loss challenge especially for women in Malvern East.Package includes:👍...
09/01/2018

This February we are taking a special outdoor fat loss challenge especially for women in Malvern East.
Package includes:
👍🏼6 outdoor group workouts every Saturday Feb 3rd to Mar 10.
👍🏼Weight and bodt fat taken on the first and last session with a prize for the challenge winner.
👍🏼6 week nutrition and health plan.
👍🏼 A 20 Minute workout plan for home.
👍🏼Access to closed Facebook group to keep you on track with your goals and for real time assistance with weight loss
👍🏼 $150 all inclusive.
Sessions instructed by Alana of Fitactiv Health and Fitness
For all the T’s and C’s and to reserve your space visit:
www.fitactiv.com/book
You can simply reserve a spot and pay later.

27/12/2017

By popular request for an earlier time, January times for outdoor training will be
8:00am Sunday training with Kash.
*Beginning this Sunday 31st Dec*
Sessions will be a mix of interval training, aerobic and strength-endurance.
Difficulty level: intermediate-advanced.

Sorry guys- we are likely to get rained out 😭. Will see you all next week!
01/12/2017

Sorry guys- we are likely to get rained out 😭. Will see you all next week!

28/11/2017

Here we show Bootcamp By The Bay regular Joni demonstrating the curtsy lunge in fine form (as usual! 👏🏼).
This move is often demonised as dangerous for knees, but as long as it is performed correctly and the range of motion used is appropriate for the individual, it is perfectly safe, and in fact, actually IMPROVES knee stability and protects them from injury long term.
What do you think of this move?
Post in the comments below 👇🏼

22/11/2017

So many ways to modify the plank move to suit individual needs. Have you tried this one?

21/11/2017

Here is Joni- a regular bootcamp participant who was lovely enough to let us film her demonstrating this excellent technique of how to use movement in order to improve flexibility and range of motion in the glutes and outer hip area.

This is instead of static stretching.

We frequently use active stretching techniques like this one as 'recoveries' during a session, rather than just letting clients stand around.

This maximises the opportunity for a high volume of training, meaning more calories will be burnt during and after the workout.

It is super important to make sure your is truely interval training- with adequate recoveries.

Joni is an an expert in understanding when she needs to take an active recovery, so the heart rate can drop, ready for the next round!

Last Saturday was a particularly hot day and it will be this Saturday too, making recoveries and hydration even more important.

16/11/2017

Are you thinking of beginning your fitness journey? Or perhaps want to restart after several months off?
Yes- the first session will be a definite challenge but we assure you it does and will get easier, as we will only work you at a level where you feel challenged but not smashed, and will allow you to achieve many small milestones along the way.

Tomorrow it begins! Outdoor functional fitness and fat loss sessions! 9am in Sandringham.The group will meet at the Band...
10/11/2017

Tomorrow it begins! Outdoor functional fitness and fat loss sessions! 9am in Sandringham.
The group will meet at the Band rotunda at Sandringham beach, where Bay Rd meets Beach Rd, opposite the pub.
Come a try a session!
New clients, Try your first for $25 and if you fall in love, purchase a pack with sessions priced at $20 each.

07/11/2017

Here's 5 variations of a step up! We have over 9 years experience so don't worry- we know 100s of moves meaning every single person will be be trained appropriate to their needs and abilities.
Sessions begin Saturday November 11th 9am!

06/11/2017

For those wanting and that post-exercise enhanced fat burning- we got you :)
Sessions begin this Saturday 9am
Sandringham Beach at Bay Road/Beach Road at the band rotunda.
PM us to reserve your spot

05/11/2017

Concerned our sessions look a bit too challenging?

Too much jumping?

A high level of balance that you don't feel you have?

Are you an absolute beginner; I.e. Haven't ever done any formal training?

Don't worry- we've got you!

All our moves have multiple versions so there will be a modification for everyone, meaning you will never be left out of the group.

Just a few lazy jump squats with a pretty terrible view 😜
05/11/2017

Just a few lazy jump squats with a pretty terrible view 😜

Address

184 Beach Rd #5

3191

Telephone

0481278043

Website

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