Hobart Couples Counselling with Wajan Hale

15/12/2025

Connecting to my ancestors through my stomach….
Brisket hash and pita….
Embodying the connection with my ancestors through the dish, I embodying the connection with all humans through my need to eat…
May we all embody our connections…
Peace and healing to all…

12/12/2025

Feeling refreshed….
I watched the sunset last night. This morning I’ve been for a swim in the ocean, a steam and ice bath. Now for breakfast…..
Hopefully my blisters will heal up today.

12/12/2025

A hard earned ice cream at the end of a long hot day.

11/12/2025

Heading off on a little solo Melbourne adventure.
Time alone isn’t selfish it’s soul maintenance. Thank you Val and family for your support and well wishes.

09/12/2025

These classes were so much fun. Don’t miss out…this weekend in Hobart with the charismatic Evana De Lune

Burlesque 101, Slow & Sensual and Fe**sh workshops return 13-14 December. Beginner-friendly, intimate class sizes, and filling fast - book now to secure your place.

09/12/2025

19 years into parenting and still figuring it out!
If no one told you today — you’re doing better than you think.

08/12/2025

15 years as a therapist… and honestly?
Sometimes it still feels like I have no idea what I’m doing.

And then a client says:
‘You’re so easy to talk to.’
‘I trust you.’
‘I was really scared to come to counselling… but you make it feel easy.’

That’s when I’m reminded of the real heart of this work:
the therapeutic alliance
the safe, trusting relationship we build together that makes healing possible.
It’s not about having all the answers.
It’s about connection, safety, and feeling genuinely met.

07/12/2025

Emotional eating isn’t about hunger — it’s about coping or soothing.
Stress, overwhelm, loneliness, boredom… food can feel comforting in the moment. We are all human it’s natural and common to eat for reasons other than hunger but it is important to learn other coping strategies. We need to identify and acknowledge the underlying feelings and to have a number of healthy ways to sooth our nervous system.

05/12/2025

Elf on the shelf is in need of some relationship counselling!!!
They will have to wait until January the 16th as I’m fully booked for this year…

04/12/2025

An unexpected cancellation… and a moment of magic at the Hobart Botanical Gardens. ✨

02/12/2025

Feel the beat, not the stress.
Friday appointments available.