Vayu Flow

Vayu Flow Vayu Flow is a Sattva Yoga and Sound Healing business in Gumbaynggirr Country on the Mid-North Coast, NSW

WEEKLY IN-PERSON YOGA CLASSESIt has been a while since I have shared in this space but although it has been quiet, a lot...
02/10/2024

WEEKLY IN-PERSON YOGA CLASSES

It has been a while since I have shared in this space but although it has been quiet, a lot has been happening in the background 🪷

More on this to come.

For now, you can join me on the mat sharing what I love most - deeply rooted traditional practices 🤍

All bookings via GloFox.

Location: SHALA WELLNESS 35 Orlando Street, Coffs Jetty 🫶🏽

Weekly Himalayan Breathwork + Kriya + Movement Class 🌞 Join me every Sunday from 8:00am-9:00am and start your day with m...
03/04/2024

Weekly Himalayan Breathwork + Kriya + Movement Class 🌞

Join me every Sunday from 8:00am-9:00am and start your day with movement and conscious breathing.

Feel the shift of Himalayan Breathwork as we gather and practice together weekly 🧘🏽‍♀️

Location: In-person at 36 Hulberts Road, Toormina

OR

Online for anyone anywhere to join - just select “online” at checkout so I know to send you the Zoom link (recording will also be provided).

Investment - $20pp or $12 for 21 Day Sadhana participants

Class packages available via booking tab on website.

Breathe - Move - Connect - Community

———————————————————————————

Upcoming:
21 Day Daily Practice - Reset Your Energy
A 30 minute devotional practice to fit into your busy day.
8th April - 28th April
Minimum Donation of $49
Link in Bio to book 🌿

~ Sound of Being ~Meditation • Breathwork • Shamanic Drumming • Intention Setting • Mantras🌱 Join me this coming Saturda...
06/10/2022

~ Sound of Being ~

Meditation • Breathwork • Shamanic Drumming • Intention Setting • Mantras

🌱 Join me this coming Saturday for a beautiful 90 minute Sound Healing.

Inviting you to de-stress, relax, melt deeply into sound vibrations, quieten your mind, rebalance your nervous system and surrender.

🪷 Tomorrow, 2pm at .sol.collective

Link in bio for more information.

Can’t wait to see you there ✨

It is interesting to think about the concept of energy “We are energy. Our matter, our mind, and thoughts are energy. Ou...
05/10/2022

It is interesting to think about the concept of energy

“We are energy. Our matter, our mind, and thoughts are energy. Our flesh and bones are energy. We are integrated, multidimensional beings made of pure energy and the degree to which we know this truth about ourselves is the degree to which we live either in pain or in bliss.”

It wasn’t a long time ago when I decided to stop living outwards and turned to living inwards.
Constantly projecting because I was living in a place of stress and trauma. Not aware of my energy leaks and the energy from others I was taking on as my own. Constant burn-outs and living with dis-ease.

But at what cost? as humans, why do we do it even if we know its not good for us? All very important questions to consider and really think about and ask ourselves truthfully. What is it that we are truly chasing?

These are all questions that I asked myself and I noticed that even when I achieved a career goal, I still wasn’t satisfied. My relationship with myself and others would be no better.
One morning when I opened my eyes, I chose me. I chose to live without stress, trauma and to love myself unconditionally. I chose to nourish in all aspects of life. When I chose this, I became aware of what was entering and the opportunities which presented themselves. When you live in a place of stress you don’t see these things. It takes stepping outside of your normality to see it.

Understanding sound frequencies and energy has changed everything. It has changed me from living outwards to coming right back home to where I needed to be - inwards. It reminded me of my strength, power and who I truly was which I lost all those years ago. I healed my trauma, my body from stress and my energy is stable and pure.

Today, what will you choose? will you choose yourself? will your choose to live inwards instead of outwards?

Inviting you to a beautiful ‘Sound of Bring’ Journey to release, nourish, surrender and melt into the vibrations of soun...
29/09/2022

Inviting you to a beautiful ‘Sound of Bring’ Journey to release, nourish, surrender and melt into the vibrations of sound ✨

Giving back to you, letting go and allowing yourself to just ‘be’

🪷 Friday 30th at 6:00pm
🪷 Saturday 1st Oct at 2:00pm

**photographer will be present on Saturday**

Sound Healing is non-invasive and supports bringing the body back into balance and homeostasis utilising sound vibration...
29/09/2022

Sound Healing is non-invasive and supports bringing the body back into balance and homeostasis utilising sound vibrations.

Studies show that Sound vibrations:
Lessens Anxiety, stress and depression
Improves mood
Releases tension
Reduces pain
Helps with sleep disorders
Triggers deep relaxation
Supports the body on a physical, mental, emotional and energetic level

It is known that our body supports an underlying energy field. When we receive sound vibrations, this changes the frequency of that field to clear out any parts which are out of sync. If parts of our body are out of sync with the rest then injury and trauma can manifest in our physical body.

“Continued and sustained harmonies fed into a field of disharmony will harmonise the field”

Sound healing can also provide a sense of enlightenment and empowerment. Remembering who we are and stepping forward into our strength.

Another beautiful upcoming Sound of Being journey this Saturday at 2:00pm 🪷Truly looking forward to sharing some more ma...
19/09/2022

Another beautiful upcoming Sound of Being journey this Saturday at 2:00pm 🪷

Truly looking forward to sharing some more magic and giving you the opportunity to relax, nourish, heal and melt into the vibrations of sound ✨

If you have been thinking about it but your haven’t made the move yet, this could be your calling to give back to yourself 💕

• No booking required, just show up
• Minimum $10 Donation

Note: a photographer will be present at this event 📸

Link in bio for more information.

Another beautiful Sound of Being journey at THE SOL COLLECTIVE] last night.It always lights up my heart to see everyone’...
16/09/2022

Another beautiful Sound of Being journey at THE SOL COLLECTIVE] last night.

It always lights up my heart to see everyone’s faces when they come out of the practise. Their questions, their experiences, their admiration for the practise itself and their excitement over the sounds they heard.

The giving and receiving of this practise is so powerful and the ability to give change and transformation to each person present is incredibly special.

There truly is no words to describe it.

Honour yourself, surrender and give back to You.

🪷 I’ll be back today at 2pm at the THE SOL COLLECTIVE] 🪷

Link in bio for more information ✨

Address

Sawtell, NSW
2452

Website

Alerts

Be the first to know and let us send you an email when Vayu Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category