Thea Yoga Life

06/03/2026

6 March 2025 on this day last year in Rishikesh India I met my teacher
We had a wonderful class with him and a surprise challenge captured here. Sorry about that kick Deepak 😅

25/01/2026

Ready to study Ayurveda? 🌿

I’m collaborating with Dr Vivek Singh (BAMS, MD) and Ashok Alexander, the creators of this Foundational Course in Ayurveda.

This 12-week course, starting 1 March 2026, guides you through the core teachings of Ayurveda, including:

• Foundations of Ayurveda
The Science of Life

• The Art of Digestion
Food, Agni & Energy

• Daily Rhythms & Seasonal Living

• Mind, Emotions & Energy

• Herbs, Self-Care & Inner Healing

• Integration & Living Ayurveda

Curious to learn more before enrolling?

Join a free Zoom information session on
1 February 2026, where Dr Vivek and Ashok will share more about the course and answer questions.

👉 Link in bio

16/01/2026

🌿 Community Zoom this Sunday 🌿

This Sunday at 10:00 am (Perth time), Dr Vivek will be joining our Perth Ayurveda community on Zoom for an informal session.

If you’d like the link, DM me “AYURVEDA” 🌱

You’re very welcome to listen in or participate as you feel.

11/11/2025

Exceptional quality and story telling plus original music! Easy to follow subtitles! check it out.

EPISODE 05 — “BALI–DAAN” (The Divine Sacrifice) In this powerful chapter of the Krishna Cinematic Web–Series, witness Putna's Past life | the sacred moment w...

10/11/2025

🥛 Buttermilk with Cumin (Takra) — from Agni & Microbiome by Dr Vivek Singh

A simple Ayurvedic drink to support digestion and lightness after meals 🌿

Ingredients
¼ cup fresh yogurt
¾ cup water
½ tsp roasted cumin powder
Pinch of rock salt
Fresh coriander leaves (optional)

Preparation
1️⃣ Whisk yogurt and water until smooth (thin consistency).
2️⃣ Add cumin, salt, and coriander leaves.
3️⃣ Serve at room temperature (never chilled).

✨ Why it helps the gut
• Improves digestion and assimilation
• Reduces heaviness after meals
• Helps in mild constipation or sluggish digestion

Best enjoyed after lunch or as a midday refreshment 🌞