Kerry Ellis - Solution focused therapist

Kerry Ellis - Solution focused therapist I offer a solution focused approach to assist reaching your goals. Appropriate tools & strategies added to enhance success Who I am today?

Trained in counselling, hypnotherapy & coaching a combination of these modalities can be used to help you reach your goals sooner. Many people will, at some point in their lives, find themselves in the role of a counsellor, However, wont have an understanding of the concept of counselling or what the role of the professional counsellor entails. There is a big difference between a professional counsellor and a person who uses some counselling skills as part of their role, for example their role as a friend or colleague. A professional counsellor is a highly trained individual who is able to use a different range of counselling approaches when working with clients. So given this information, it is important to know a little about me. My Background... Having spent many years working in the finance industry in a corporate role, I found myself seeking regular massages to care for my mind, body, and spirit. This then led to me studying a Diploma of Remedial Massage, Diploma of Corporate Stress Therapies, and various other qualifications in child and adolescent massage. During this 15-year journey, it became obvious that I was bound to undertake an additional life journey into a Bachelor Degree in Counselling at the Australian College of Applied Psychology. Working initially in a drug and alcohol rehabilitation facility, I decided to spread my wings in a more generalist area and started with the community aid centre, ADRA, in Blacktown. There I have had the opportunity to meet and work with many clients suffering various different conditions from depression to addiction, schizophrenia, anxiety and trauma, just to name a few. Looking back at my career and occupations, I have always had a passion for working with people and helping them to feel better about themselves and their lives, in a safe, supportive environment. I continually undertake professional education and am an active participant in local interagency meetings and interested in local issues pertaining to mental health. My additional studies thus far have been in the areas of Clinical Hypnotherapy, Pain Management using the OLD PAIN 2 GO methodology, sand tray therapy, trauma, cognitive behaviour therapy for generalised anxiety, and grief and loss. I am passionate about my own personal and professional development, which includes regular clinical supervision to enhance the quality of my work, meaning clients have the best possible counselling relationship, allowing optimising our work together. Qualifications: Bachelor of Counselling; Dip. Clinical Hypnotherapy and NLP, Old Pain 2 Go Practitioner; Diploma of Remedial Massage; Diploma of Corporate Stress Therapies; Diploma of Sports Injury Therapy; Infant Massage Instructor. Professional Memberships Australian Counsellors Association; Australian Traditional Medicine Society; Australian Hypnotherapy Association. Are you ready to take the first step to a new/better life NOW? If your answer is YES, contact me on 0417 667 329 or Send me a private message to organise a consultation. I also offer a free 15 minute phone consult.

The Stress Reset ExperienceA one-day guided reset for those feeling mentally overloaded or not quite themselvesYou’re st...
24/03/2026

The Stress Reset Experience
A one-day guided reset for those feeling mentally overloaded or not quite themselves

You’re still getting through your days.
Still showing up. Still doing what needs to be done.
But something feels… off.
You’re more reactive than you used to be.
More tired, even after resting.
And your mind doesn’t switch off the way it once did.

This is what happens when your system has been under pressure for too long and hasn’t had the chance to properly reset.
I’m running a small, in-person experience designed to help you:
• Slow things down mentally
• Regain clarity in how you think and respond
• Reduce that constant “on” feeling
• Walk away with practical tools you can use immediately

This is not therapy.
You won’t be asked to share anything personal.
It’s structured, practical, and designed to help you feel like yourself again.

📍 Rouse Hill area
🕘 Sunday | 9:00am – 1:00pm
👥 Small group only
If this feels like something you need,
message me RESET and I’ll send you the details.

There’s something about being up early that feels different.Sunday morning, the world was quiet.No noise. No demands. Ju...
23/03/2026

There’s something about being up early that feels different.

Sunday morning, the world was quiet.
No noise. No demands. Just space.

And it reminded me of something we often overlook…

The early hours don’t just feel good; they actually change how your brain functions.

Research shows that when you wake earlier:

• Your cortisol rises naturally, helping you feel more alert and focused
• Your prefrontal cortex, the part of the brain responsible for decision-making is more active
• There’s less external stimulation, which allows clearer thinking and better emotional regulation
• You’re more likely to act with intention, rather than reacting to the day

In simple terms…
You’re thinking more clearly, responding more calmly, and starting the day on your terms.

It’s not about becoming a “morning person.”

It’s about creating a small window where your mind isn’t pulled in ten different directions.

Even 10–15 minutes can shift how the rest of your day unfolds.

This morning was a reminder…

Sometimes the most powerful changes don’t come from doing more.
They come from creating a little space before everything begins.

Watching your child turn 21 is one of those moments that makes you pause for a second.Not because of the celebration…but...
23/03/2026

Watching your child turn 21 is one of those moments that makes you pause for a second.

Not because of the celebration…
but because of everything that came before it.

The years of guiding, questioning, supporting.
The moments you got it right… and the ones you weren’t so sure about.

And then one day, they’re standing in their own life.

Independent. Capable. Themselves.

It’s a quiet reminder that not everything in life needs to be rushed or forced.

Some things take time.
And they unfold exactly as they’re meant to.

Grateful for the journey 🤍

Celebrating a special milestone.

At 91, he wasn’t trying to slow down.He was trying to grow.Recently I worked with a 91-year-old man who wanted to make m...
21/03/2026

At 91, he wasn’t trying to slow down.

He was trying to grow.

Recently I worked with a 91-year-old man who wanted to make meaningful internal change.

Not because life demanded it.

Because he believed growth never stops.

Modern neuroscience supports that view.

Neuroplasticity, the brain’s ability to adapt and change, continues across the lifespan.

What changes is not the brain’s ability to grow.

What changes is our belief about whether growth is still possible.

When people realise that meaningful change remains available, motivation returns quickly.

The human mind is far more adaptable than most people realise.

Often it simply needs the right environment.

18/03/2026

The nervous system sets the emotional temperature of every room.

Composure is not personality.

It is trainable.

A reminder to take care of yourself.Next week I will be hosting the first 15-Minute Reset guided relaxation session onli...
17/03/2026

A reminder to take care of yourself.

Next week I will be hosting the first 15-Minute Reset guided relaxation session online.

This short session is designed to help you release tension and gently reset after the day.

Tuesday 24 March
7:15 pm
Online via Zoom

If you would like to join us, message me and I will send the link.

Sometimes the best thing you can do is pause.Our first 15-Minute Reset guided relaxation session is coming up soon.In ju...
15/03/2026

Sometimes the best thing you can do is pause.

Our first 15-Minute Reset guided relaxation session is coming up soon.

In just fifteen minutes you can allow your body to slow down, release tension and bring your mind back to a calmer place.

No experience is needed. Just a quiet place and a few moments for yourself.

Tuesday 24 March
7:15 pm
Online session

If you would like the Zoom link, simply comment below or send me a message.

Stress is not always caused by too much work.Often it is caused by too much responsibility.The people who struggle the m...
15/03/2026

Stress is not always caused by too much work.

Often it is caused by too much responsibility.

The people who struggle the most with stress are rarely the least capable.

They are often the most reliable.

The ones who step forward.
The ones who solve problems.
The ones others depend on.

Over time this creates a quiet psychological load.

Not because the work is impossible.

But because the mind never fully switches off.

Your nervous system adapts to whatever environment it lives in.

Constant pressure trains constant alertness.

But the opposite is also true.

Intentional regulation trains resilience.

Small daily resets teach the brain that it is safe to recover.

And that is where real long-term performance comes from.

Save this if you are the person others rely on.

Learning to regulate stress is not weakness.

It is professional strength.

I’m pleased to share that another local workplace has recently partnered with Kerry Ellis – Solutions for Positive Chang...
10/03/2026

I’m pleased to share that another local workplace has recently partnered with Kerry Ellis – Solutions for Positive Change to provide Employee Assistance support for their team.

Over time I’ve had the privilege of supporting several workplaces across different industries, helping ensure employees have access to confidential professional support when they need it.

When employers make wellbeing support available, it sends a very clear message that people matter.

Through this service, employees have access to private counselling support should they need assistance navigating personal or work-related challenges.

Employers also have the option of introducing practical workplace conversations around mental wellbeing, stress management and maintaining balance in demanding work environments.

Often, having someone independent and confidential available can make all the difference when life becomes overwhelming.

I feel very grateful to work alongside businesses who recognise the value of supporting their people.

Supporting wellbeing early helps individuals stay well, workplaces stay strong, and communities stay connected.

If your workplace is exploring ways to support employee wellbeing, I’m always happy to have a conversation.

07/03/2026

Do you ever have those moments when you know you should do something that’s good for you but you don’t do it ?

06/03/2026

Today’s workspace. So quiet and serene however I must confess it was a little too warm out in the sun. Regardless I feel very privileged to assist clients in such amazing surrounds

Address

Parrington Street
Schofields, NSW
2762

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