Kerry Ellis - Solution focused therapist

Kerry Ellis - Solution focused therapist I offer a solution focused approach to assist reaching your goals. Appropriate tools & strategies added to enhance success Who I am today?

Trained in counselling, hypnotherapy & coaching a combination of these modalities can be used to help you reach your goals sooner. Many people will, at some point in their lives, find themselves in the role of a counsellor, However, wont have an understanding of the concept of counselling or what the role of the professional counsellor entails. There is a big difference between a professional counsellor and a person who uses some counselling skills as part of their role, for example their role as a friend or colleague. A professional counsellor is a highly trained individual who is able to use a different range of counselling approaches when working with clients. So given this information, it is important to know a little about me. My Background... Having spent many years working in the finance industry in a corporate role, I found myself seeking regular massages to care for my mind, body, and spirit. This then led to me studying a Diploma of Remedial Massage, Diploma of Corporate Stress Therapies, and various other qualifications in child and adolescent massage. During this 15-year journey, it became obvious that I was bound to undertake an additional life journey into a Bachelor Degree in Counselling at the Australian College of Applied Psychology. Working initially in a drug and alcohol rehabilitation facility, I decided to spread my wings in a more generalist area and started with the community aid centre, ADRA, in Blacktown. There I have had the opportunity to meet and work with many clients suffering various different conditions from depression to addiction, schizophrenia, anxiety and trauma, just to name a few. Looking back at my career and occupations, I have always had a passion for working with people and helping them to feel better about themselves and their lives, in a safe, supportive environment. I continually undertake professional education and am an active participant in local interagency meetings and interested in local issues pertaining to mental health. My additional studies thus far have been in the areas of Clinical Hypnotherapy, Pain Management using the OLD PAIN 2 GO methodology, sand tray therapy, trauma, cognitive behaviour therapy for generalised anxiety, and grief and loss. I am passionate about my own personal and professional development, which includes regular clinical supervision to enhance the quality of my work, meaning clients have the best possible counselling relationship, allowing optimising our work together. Qualifications: Bachelor of Counselling; Dip. Clinical Hypnotherapy and NLP, Old Pain 2 Go Practitioner; Diploma of Remedial Massage; Diploma of Corporate Stress Therapies; Diploma of Sports Injury Therapy; Infant Massage Instructor. Professional Memberships Australian Counsellors Association; Australian Traditional Medicine Society; Australian Hypnotherapy Association. Are you ready to take the first step to a new/better life NOW? If your answer is YES, contact me on 0417 667 329 or Send me a private message to organise a consultation. I also offer a free 15 minute phone consult.

The end of the year can carry more weight than we expect.Between everything happening in our community, financial pressu...
19/12/2025

The end of the year can carry more weight than we expect.

Between everything happening in our community, financial pressure, and the emotional load that often comes with Christmas, many people are simply trying to get through.

Support doesn’t always feel accessible at this time of year.

For January only, I’ll be offering a significant temporary reduction in my session fees to make counselling and hypnotherapy more accessible during what can be a difficult season.

No pressure.
No quick fixes.
Just steady, professional support.

If this resonates, you’re welcome to reach out privately by messaging, emailing for sending a text. 0417 667 329 kerryellis@optusnet.com.au

Before the day gets busy, take a quiet pause.This time of year looks different for everyone. Some feel joyful. Others fe...
18/12/2025

Before the day gets busy, take a quiet pause.

This time of year looks different for everyone. Some feel joyful. Others feel tired, lonely, or overloaded. Wherever you are emotionally it’s okay.

A personal share: this year, my gifts to loved ones are centred around their wellbeing. Not more things… but support, care, and space to unwind.

If you'd like to give something meaningful too or if you're ready to give yourself a fresh, healthier start my Wellbeing Gift Vouchers are available now.
Counselling, hypnotherapy, coaching, audio bundles, or a mix — all 60-minute sessions, tailored to the person receiving them.

Wishing you steadiness, kindness, and calm today.

Still searching for a thoughtful gift?Most people say they want less “stuff” and more support, calm, and clarity especia...
18/12/2025

Still searching for a thoughtful gift?

Most people say they want less “stuff” and more support, calm, and clarity especially at this time of year.

My Wellbeing Gift Vouchers give your loved ones the chance to slow down, reset, and reconnect with themselves.
Counselling, coaching, or hypnotherapy they choose what they need most or a bundle specifically layered for success

Instant digital delivery available.

This is the week when stress peaks for most people.If you’re feeling tense, scattered, or emotionally stretched thin, it...
17/12/2025

This is the week when stress peaks for most people.

If you’re feeling tense, scattered, or emotionally stretched thin, it’s a sign you need grounding not perfection.

Try a reset today:
• Step outside for 2 minutes
• Roll your shoulders back
• Take 3 slow breaths
• Ask: “What can I let go of today?”

If you’d like more calm, stability, and support leading into the new year, my Wellbeing Gift Vouchers are available right up to Christmas Eve via instant digital delivery.

16/12/2025
FESTIVE SEASON STRESS RELIEF😫 Session 3: Managing festive season Stress The festive season can feel chaotic, family tens...
15/12/2025

FESTIVE SEASON STRESS RELIEF

😫 Session 3: Managing festive season Stress The festive season can feel chaotic, family tension, social pressure, and emotional overload.

Join me for a 30-minute online session where we’ll explore: ✔ Why stress spikes before Christmas ✔ How to regulate emotions and stay grounded ✔ Tools to reset and reclaim calm

Thursday 18th December | 7:00pm AEDT Free, practical, and designed to help you breathe easier.
https://us06web.zoom.us/j/83584601716?pwd=xL4zri7Pd48LkX1s8xdqICyS6QKn16.1

Emotional check-in + proactive care.Take one small moment today to check in with yourself.This season can bring up grief...
15/12/2025

Emotional check-in + proactive care.

Take one small moment today to check in with yourself.

This season can bring up grief, exhaustion, and old emotional patterns. Even the strongest people feel it.

If you’re feeling flat, tense, or overwhelmed, you don’t have to carry it alone.
Hypnotherapy, counselling, and stress-focused coaching can help you calm your nervous system, clear mental fog, and regain control.

My Christmas wellbeing vouchers are perfect for gifting support or giving it to yourself.

14/12/2025

Less pressure. Fewer expectations. More calm.
Last week I conducted a brief session on how to let go of Christmas perfectionism with tools and strategies to help. The replay is here.
This session is about letting go of “perfect” and choosing what truly matters.

There is little doubt in my mind that as a result of the horrific attack on human life yesterday, that many people today...
14/12/2025

There is little doubt in my mind that as a result of the horrific attack on human life yesterday, that many people today are waking with feelings and emotions they are not sure how to manage.
* Please give space to those emotions by limiting what you read on social media. If you need additional information, please only seek this information from credible sources.
* Please be kind to yourself and others. We never know what may be happening in someone else's life and mind when it comes to processing this tragedy.
* Please seek the support of a professional if you are struggling with your mental health more than normal.
Below here are also some useful numbers:

Lifeline: 13 11 14 here also is their website where you can also connect via chat and sms https://www.lifeline.org.au/?gad_source=1&gad_campaignid=14917586778&gbraid=0AAAAAD4LI8Fg5eoqlUrzhY6f4CVAUnsTc&gclid=CjwKCAiA3fnJBhAgEiwAyqmY5UYnTWRMuYGF8_Fc8W1lxmcDrIA7evvr3h5On3i76Z8PHQ8run-ywxoCXhsQAvD_BwE

Beyond Blue: 1300 22 4636 https://www.beyondblue.org.au/

Take care everyone

Beyond Blue is here to help – whether you're seeking mental health info or free, qualified support via chat or phone. Find a life beyond the blues today.

“Give the Gift of Wellbeing” Stop:If you're still searching for thoughtful gifts, pause here.Think:Most people don’t nee...
14/12/2025

“Give the Gift of Wellbeing”

Stop:
If you're still searching for thoughtful gifts, pause here.

Think:
Most people don’t need more things they need support, calm, clarity, and a moment to breathe again.

Transform:
This year, I’m gifting my own loved one's support for their mental and physical wellbeing.
If you'd like to give something meaningful too, I’ve created gift vouchers for wellbeing packages to suit everyone all designed to help people feel lighter, clearer, and more in control.

60-minute sessions, in-person or online, with bundles available.
A gift that truly lasts.

A Personal Note About My Own Gift Giving This YearThis year, I’ve chosen to give gifts that support mental and physical ...
12/12/2025

A Personal Note About My Own Gift Giving This Year

This year, I’ve chosen to give gifts that support mental and physical wellbeing.
Many people in my life have run on empty and they deserve something that restores them, not something that gathers dust.
I won’t reveal exactly what I’m gifting but I will say this: giving the gift of wellbeing feels good, because it genuinely helps people feel better.

Address

Parrington Street
Schofields, NSW
2762

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