Pierre GESLiN - Mindfulness Meditation & Practice - Adelaide Hills

28/11/2025

Insightful read for the WE. If we do not know where we come from (history), it will be harder to know where we are going…

A new book, Goliath’s Curse, will reset everything you thought you knew about the rise and fall of civilisations – with worrying implications for our world now.

08/09/2025

Come & Try Petanque during Spring!

ESP are putting on some Come & try trials throughout spring. We supply everything you need to play. Bring a friend if you like and have fun,see you on the pistes🤗

02/09/2025

THE ART OF HAIKU WRITING . . .

𝐒𝐡𝐚𝐫𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐛𝐥𝐚𝐝𝐞.

Not all strength is visible.
The strongest minds don’t shout — they sense.
Every ripple doesn’t move them; they wait for the deeper current.

In a world obsessed with expression, power lies in restraint:
✦ Speak less — because wisdom doesn’t need volume.
✦ Listen more — because truth often hides behind noise.
✦ React less — because not every spark deserves a flame.
✦ Observe more — because clarity is earned, not given.

These four disciplines don’t make you louder.
They make you precise.
Like a blade honed in silence,
your mind sharpens in the quiet moments —
When the world thinks you’re still,
But you’re watching everything.
—
At Thriving Studio, we believe growth isn’t about doing more.
It’s about doing less — with depth.

🔗 Save this. Revisit often. Practice in small ways.
Your edge will sharpen — quietly, but undeniably.

29/07/2025

In a world that often feels overwhelming, finding calm and clarity can seem like a distant dream. However, embracing a mindful attitude can be your guiding light in this chaotic landscape. As a Mindfulness Coach, I believe that one of the most powerful ways to cultivate this attitude is by adopting a beginner's mind. This concept encourages us to approach each moment with fresh eyes, free from the biases and judgments that often cloud our perception.

Imagine waking up each day with a sense of curiosity and openness—a feeling that anything is possible. This is the essence of a beginner's mind. It allows you to let go of preconceived notions and embrace the unknown with excitement and wonder. When you cultivate this mindset, you create space for growth, learning, and a deeper appreciation of the present moment. It’s an invitation to engage with life fully, as if you were experiencing everything for the first time.

In my newly released ebook, “Mindful Attitude: A Beginner's Mind,” I share valuable insights and practical tools designed to help you tap into this transformative way of thinking. This resource is perfect for anyone looking to enhance their mindfulness practice or those just starting their journey. Within its pages, you will find simple yet powerful exercises that encourage you to embrace uncertainty and find beauty in the everyday.

Each chapter of the ebook is filled with engaging activities that prompt self-reflection and exploration. You will learn the art of mindful breathing, the significance of self-compassion, and how to remain present amidst the distractions of daily life. These practices are not just theoretical; they are actionable steps that can facilitate profound change in your mindset and overall well-being.

By embracing a beginner's mind, you will discover that life is filled with endless opportunities for growth and joy. The more you practice mindfulness, the more attuned you become to the richness of your experiences, both big and small. This journey is about more than just reducing stress; it's about fostering a deeper connection with yourself and the world around you.

Are you ready to take this important step towards a more mindful and fulfilling existence? Download your copy of “Mindful Attitude: A Beginner's Mind” today, and let’s embark on this transformative journey together.