Jaw, Neck and Headache Therapist at PFC

Jaw, Neck and Headache Therapist at PFC Cat Bainbridge is an experienced and highly qualified Myotherapist, who is a clinical expert in managing jaw (TMJ) pain, neck pain and myofascial headaches.

Did you know it takes more facial muscles to frown than it does to smile? 😁But sometimes if your jaw is giving you pain,...
14/11/2025

Did you know it takes more facial muscles to frown than it does to smile? 😁

But sometimes if your jaw is giving you pain, you don't always feel like smiling ☹️

Whether it's stress, sinus issues, grinding your teeth or TMJ issues causing you jaw pain, we can help you show off that beautiful smile again!

Clicking, popping or pain in your jaw?Maybe it's time to see your myo!Clicking and funky noises can be an sign of issues...
21/10/2025

Clicking, popping or pain in your jaw?

Maybe it's time to see your myo!

Clicking and funky noises can be an sign of issues with the disc articulation or a muscle imbalance.

If this sounds like you, book with Ebony!

Want a quick way to test if you have a tight jaw?Try to fit 3x of your own stacked knuckles in your mouth.If you are str...
01/10/2025

Want a quick way to test if you have a tight jaw?

Try to fit 3x of your own stacked knuckles in your mouth.

If you are struggling with this jaw opening range of motion, ask your myotherapist for help!

Hi! I'm Ebony!I'm a Myotherapist at PFC and love helping clients manage their jaw, headache and neck pain.I've trained a...
22/09/2025

Hi! I'm Ebony!

I'm a Myotherapist at PFC and love helping clients manage their jaw, headache and neck pain.

I've trained and worked with the incredible Cat and learnt so much in order to help my clients achieve long term results!

If you are struggling with TMJ issues or headaches and migraines interrupt your daily life, please book in at our clinic with me and we can help you get the relief you are looking for!

10/02/2024

TIME TO STUDY!

Dear amazing clients. I have been given a very unique opportunity to study for the next 24 months. Due to the commitment to the course i will be taking a break from myotherapy for the next 24 months 😞. I will very much miss seing all my beautiful clients.

In the mean time we have some amazing myos still at the clinic (that can also treat your head/neck/jaw) so I leave knowing you are all in very safe hands ❤️

Do you ever feel like your ear is stuffy when your jaw is tight?The condyle (bony landmark) of the jaw sits just in fron...
19/01/2024

Do you ever feel like your ear is stuffy when your jaw is tight?

The condyle (bony landmark) of the jaw sits just in front of the ear and can sometimes feel like there is tension and pain in the ear itself....

Try this little trick....
Tug your earlobe down, then pull it out away from your face. Hold for a few seconds and give your jaw a little bit of a wiggle while you do it if you like.....relieve some of that tension!

Got your running plan sorted for 2024!?Have a new years resolution to actually challenge yourself and your running goals...
16/01/2024

Got your running plan sorted for 2024!?

Have a new years resolution to actually challenge yourself and your running goals this year!?

P+F can help you! We have myotherapy, lymphatic drainage and our one and only MD (Morgan Deegan) here to assess your running techniques in real time 🤩

This is the brachial plexus! ⁠⁠I'm showing you an image as this is what often causes those pins and needles down your ar...
12/01/2024

This is the brachial plexus! ⁠
⁠
I'm showing you an image as this is what often causes those pins and needles down your arm or "dead arm" in the middle of the night! ⁠
⁠
In most cases this is preventable! Having some myotherapy treatments to your scalenes, pec minor, around your collar bone and pec area can create huge benefits!⁠
⁠
We also educate you as to how to prevent this in future with health sleeping habits, posture and exercises 😃

Over the school holidays (January) I will not be working Thursdays.This is because I have x2 gremlins to look after in t...
09/01/2024

Over the school holidays (January) I will not be working Thursdays.

This is because I have x2 gremlins to look after in the school break.

Apologies for any inconvenience

Hope your "Jaws" stay safe over summer....⁠⁠If not give the clinic a call ..... ill be back "on patrol" as of next week😉
05/01/2024

Hope your "Jaws" stay safe over summer....⁠
⁠
If not give the clinic a call ..... ill be back "on patrol" as of next week😉

Christmas opening hours
22/12/2023

Christmas opening hours

Address

3A Sir Laurence Drive Seaford
Seaford, VIC

Opening Hours

Monday 8am - 7pm
Tuesday 10am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+61397866642

Website

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