27/02/2026
A gentle, holistic softening…
it starts in Kinglake 💛
This retreat isn’t about doing more.
It’s about creating supportive conditions—through the nurturing embrace of Kinglake and the gentle embodied practices we’ll share together—for what is already longing to unfold inside you: a returning home to your own rhythm.
🌀We’ll weave together:
• embodied intuitive movement & gentle yoga led by your body
• breath & meditation for deeper presence
• Spinal Energetics where tension, emotions & old stories unwind at their own wise pace
• A sacred sound & vocal journey with (April weekend) — using crystal bowls, voice, and sound to open the heart and deepen attunement
• deep rest, reflection, fire circles & nature connection
🌀Women who’ve been before leave with:
• a lighter, clearer body — often the clearest in years
• grounded, inspired energy that lingers
• tension melting into soft aliveness, spaciousness & peace
• feeling truly seen, held & supported
➡️ Imagine: meals prepared for you, like-hearted company, fire circles, the land holding you as you hold yourself.
No performance. Just presence. Just softening.
This isn’t just a weekend away —
it’s an investment in yourself that begins with deep connection within.
That connection stays with you.
➡️And it gently touches every part of your life — your relationships, your inner world, your everyday rhythm — long after you return home.
Our sixth year returning because the magic — and the need — is still so real.
Limited spaces:
→ 24-26 April : 3 cottage bedrooms left
Book solo or with a friend → entire two-bedroom cottage to yourselves for a special, nourishing time together
→ 24-26 July : SOLD OUT (waitlist available via link in bio)
If your body or heart is whispering “yes,” trust it.
Secure your place for April → link in bio or kirstysaunders.com/retreats
DM me with any questions — I’m here 💫
With love,
Kirsty 🌿
