Kirsty Saunders

28/04/2026

This weekend in Kinglake something quietly profound kept unfolding…

What one woman was moving through, many of us felt echoes of in ourselves.

The emotions, the softenings, the realisations — they moved through the circle like threads being woven together.

Again and again we witnessed the truth:

What lives in me, lives in you.

Held in deep presence, through spinal energetics and surrounded by the Kinglake land, we remembered how deeply interconnected we are. Even though our stories were different, the energy behind them — the grief, the longing, the tenderness — was shared.

When our system has the capacity to hold these energies safely, something beautiful happens. We soften. We open. We feel seen.

There is deep medicine in being truly held in a space where you don’t have to explain or perform — you can simply be.

The reassurance of not being alone… it lands in the body so deeply.

Thank you for showing up with such courage and openness.

The way we held space for ourselves, and for one another, was pure magic.

We’ll be gathering again at Kinglake in July, and then twice in 2027. These circles continue… 💫

Big love,
Kirsty x

24/04/2026

IT’S RETREAT DAY! I’m so excited for this weekend - being on this land in Kinglake and weaving beautiful connections with the container of women 🌿💫🫶 Yaaayyyy! Let’s create magic!

19/04/2026

Be guided into a deeper connection with yourself, feel held and supported as we unwind tension in your body, heart and energetic field for inner harmony.

The intentional space & practices include the use of essential oils & aromatherapy healing, guided & sound meditation, gentle Spinal Energetics and restorative yoga (grounding and meditative postures on the mat supported by yoga equipment)

All welcome.

Rest & Restore classes are held monthly on a Monday at 7pm in Seaford

Upcoming: 20 April, 11 May

kirstysaunders.com/classes

10/04/2026

07/04/2026

Rest & Restore 🌿
For over 8 years these monthly classes have offered a gentle sanctuary to come home to yourself.

Be guided into a deeper connection with your body, heart and energetic field as we unwind tension and create space for deep rest and inner harmony.

This evening is all about you restoring and receiving.

You’ll experience:

• Intuitive essential oil connection — an oil energetically selected and aligned with the group, its message becoming the intention for the class

• Guided meditation with crystal singing bowls

• Gentle Spinal Energetics to deepen self-connection and unwind patterns of tension

• Supported Restorative Yoga with props, bolsters and blankets

All welcome. Just as you are 🫶

📍 Seaford • Mondays once a month at 7pm

Next dates:
→ 20 April
→ 11 May
→ 22 June

Book your spot now ➡️ kirstysaunders.com/classes or link in bio 🔗💫

06/04/2026

Rest & Restore

Come home to yourself.

Be gently guided into a deeper connection with your body, heart and energetic field as we unwind tension and create space for deep rest and inner harmony.

In this supportive evening you’ll experience:

• Intuitive essential oil connection — An oil is energetically selected and aligned with the group. Participants are invited to connect with its message as the intention for the class, with its energy woven throughout the practices.

• Guided meditation with the soothing vibrations of crystal singing bowls

• Gentle Spinal Energetics to deepen self-connection and unwind patterns of tension

• Supported Restorative Yoga — grounding postures held with props, bolsters and blankets

This evening is all about you resting, restoring, and receiving. All welcome. No yoga experience needed.

Held monthly on Mondays at 7pm in Seaford.
Upcoming dates: 20 April, 11 May

Book now ➡️ https://www.kirstysaunders.com/classes

29/03/2026

Such a beautiful group session this weekend with my fellow Spinal Energetics HQ practitioner, and intuitive powerhouse, Kristina

Thank you to all the beautiful humans who shared their Saturday afternoon with us 🫶

Kristina and I return for another group on Saturday 23 May at 11am 💫

25/03/2026

Big love and overflowing gratitude 🌿✨

Both April 24–26 and July 24–26 Kinglake Immersive Retreats are now fully booked.

To every beautiful woman who has said yes — thank you from my heart.

The circles that are weaving already feel so alive with connection 🌀

If your body is still whispering yes and you’d like to be added to the waitlist for any last-minute openings (or future retreats), the link is in my bio or head to kirstysaunders.com/retreats

With so much heart,
Kirsty x 💛

18/03/2026

When the attachment to the external world softens, and you’re guided to return within—what speaks?

Clarity. Alignment. Presence. Freedom.

There is this knowing inside us, deep within.
The body often knows before the mind does.

When tension gathers—in muscles, thoughts, emotions—it’s a signal: we’ve drifted from that inner compass.

We feel fractured, fragile, scattered.

But when we step into this space,
when we drop fully into our bodies through these gentle practices, we meet ourselves again.

We deepen the relationship—with every breath, every unwinding, every moment of rest.

All we need is already here.

The wisdom, the remembering, the wholeness—it’s not out there.

It’s waiting to be felt, seen, claimed.

Come back to it. Meet yourself here. 💛

➡️ONLY ONE spot left for April 24-26.

Book solo and have your own bedroom or book with a friend and have an entire two bedroom cottage to yourselves 🌿

Women who’ve gone say:

“I’m feeling lighter and clearer than I have in years… Thank you from my soul.” — Heather

“My weekend at Kinglake was deeply restorative… I left grounded, inspired, truly seen.” — Sharon

If it’s still whispering—trust it.

Link in bio or kirstysaunders.com/retreats

With love,
Kirsty 🌿