Sore No More

Sore No More HICAPS equipped remedial massage and chiropractic practice located in Seven Hills. Experienced and qualified therapists in a modern clinic, open seven days.

www.sorenomore.com.au

30/05/2026

Here's our next short video on foam rolling - this time on how to release your latissimus dorsi muscle.

26/05/2026

Here's our next short video on foam rolling, this time on how to foam roll your hamstrings.

22/05/2026

Here's our next short video on foam rolling - this one shows how to foam roll your calves.

18/05/2026

Over the next few weeks, we'll be sharing a number of short, bite-sized videos demonstrating the correct technique of how to use a foam roll for different parts of the body.

The first one is for the thoracic spine (your mid to upper back).

13/05/2026

A question we've been frequently asked over the years is "When should I use a hot pack and when should I use a cold pack?" Let us clear this up for you :)

Does stretching actually release tight muscles?
10/05/2026

Does stretching actually release tight muscles?

06/05/2026

Is it ok to crack your own neck?

06/05/2026

Achilles or calf playing up? ⚠️ Don’t just “rest and hope” — that’s how small strains turn into long-term problems.

The right treatment + loading = faster recovery AND lower re-injury risk 💪

If you’ve got:
• Tight or painful calves
• Achilles stiffness in the morning
• A strain that “keeps coming back”

Get on top of it properly 👇
Book here: https://snm-massage.au1.cliniko.com/bookings
3/79 Oateson Skyline drive, Seven Hills, Qld

Could rest be the worst thing for recovery?
02/05/2026

Could rest be the worst thing for recovery?

Address

Shop 3/79 Oateson Skyline Drive
Seven Hills, QLD
4170

Opening Hours

Monday 11am - 7pm
Tuesday 8:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 4:30pm
Sunday 9:30am - 3pm

Telephone

+61733986167

Website

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