Gentle Yoga with Stephanie

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Gentle Yoga with Stephanie Stephanie Forrest, Hatha Yoga Teacher Mob: 0423 028382. 10 years teaching 29 year student. Level 2 YA Gentle Yoga for Individuals and Corporates.

Find some inner peace and vitality in your day with Gentle Hatha Yoga. Yoga is an ancient practice with increasing relevance today: yoga postures, help build strength while increasing flexibility & mobility, & relieving stress. Meditation/relaxation classes also available.

Welcoming the new year in Feb with this 7am Wed class at Vic Park Community Centre.
05/01/2026

Welcoming the new year in Feb with this 7am Wed class at Vic Park Community Centre.

🌞 Start Your Wednesday Mornings with Gentle Yoga! 🧘‍♀️✨

Promised yourself you'll find a minute to take a breath this year? Looking for a calm, welcoming way to move your body and reset your mind mid-week?

Sign up for our Gentle Yoga with legendary instructor Stephanie – bookings now open for Term 1 and everyone’s invited! 💖🌿

Whether you’re brand-new to yoga or just love a softer, mindful flow, this eight-week program is all about breath, ease and community — no experience needed and all bodies celebrated! 😊

📅 Wednesdays
🕖 7:00–8:00am
📍 Vic Park Community Centre
💲 8-week pass $120 or $18 casual drop-in
Bring your yoga mat, water & a cosy cushion if you like!

Feel calmer, stretch gently, connect with your breath and meet some of your lovely neighbours along the way. 🌼🧘‍♂️

👉 Grab your spot now: https://events.humanitix.com/gentle-yoga-term-1-2026

Enjoying beautiful vegan Pho at cafe The Imp in Vic Park. Liking the neighbourhood vibe.
16/05/2025

Enjoying beautiful vegan Pho at cafe The Imp in Vic Park. Liking the neighbourhood vibe.

Gentle Yoga classes with Stephanie through Arthritis WA start 4 February 2025. The Term 1 class runs for 10 weeks on Tue...
21/01/2025

Gentle Yoga classes with Stephanie through Arthritis WA start 4 February 2025. The Term 1 class runs for 10 weeks on Tuesdays from 4.30 - 5.30pm.

Term 1: 2nd February – 13th April 2025 (10 weeks) Class Details: In this gentle yoga class, participants will move...

NEW TUESDAY 5.15PM CLASSDates: Tues 1 August - 19 September8 Weeks for $95 (normally $140)
31/07/2023

NEW TUESDAY 5.15PM CLASS
Dates: Tues 1 August - 19 September
8 Weeks for $95 (normally $140)

Whether you may have missed out on a class that was sold out, wanting to get some more yoga practice into your week or h...
28/07/2023

Whether you may have missed out on a class that was sold out, wanting to get some more yoga practice into your week or have a friend who might be interested feel free to check out my NEW Tuesday evening class in Manning.

Dates: Tues 1 August - 19 September
8 Weeks for $95 (normally $140)

Just advising that my Term 2 Yoga with Arthritis WA https://buff.ly/44Zxlke  starting Thursday 2nd May in South Perth is...
16/05/2023

Just advising that my Term 2 Yoga with Arthritis WA https://buff.ly/44Zxlke starting Thursday 2nd May in South Perth is sold out. Many thanks to those who signed up. I will be offering my own classes on Tuesday evenings in Manning at 5.15pm and welcome expressions of interest.

Arthritis & Osteoporosis WA are committed to reducing the incidence and disabling effects of Arthritis in the people of WA.

Special offer for Tues 2nd May - $10 trial Gentle Yoga casual class (normally $23) tomorrow Manning Senior Citizens Cent...
01/05/2023

Special offer for Tues 2nd May - $10 trial Gentle Yoga casual class (normally $23) tomorrow Manning Senior Citizens Centre Hall 3 Downey Drive.
See if Gentle Hatha Yoga is for you. RSVP by text message (0423 028382) or just turn up on Tuesday 4 April at 5.10pm for 5.15pm start. Open to most adult ages. Must be able to kneel, sit on floor and stand. Some prior yoga experience is helpful.
About me: I am a Yoga Australia member (level 2 teacher) with 10 years teaching experience and 29 years’ experience as a student. I teach small group yoga with a focus on self-care and mindfulness.

27/03/2023

As promised an update on classes. See brochure attached.
Holiday Gentle Yoga classes 4 - 25 April.

Stephanie Forrest, Hatha Yoga Teacher Mob: 0423 028382. 10 years teaching 29 year student. Level 2 YA

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My Story

I am an experienced yoga teacher who provides gentle Hatha yoga for individuals and corporate clients at their place of work or residence. Originally from a corporate background I hope that students find some inner stillness and vitality as I have through gentle hatha yoga through times of ill-health and also wellness. I have over 7 years experience teaching yoga and a Diploma of Yoga Teaching (Nature Care College, Sydney). My clients range from university students and staff, private companies, through to people in the community.

My philosophy centres on yoga that is gentle, inclusive and maintainable over a lifetime. What is Hatha yoga? Hatha literally translates as “sun, moon” yoga and is probably the most commonly practiced yoga in the west. “Yoga” means union in Sanskrit. It is very ancient and with most yoga practices has increasing relevance today: yoga postures, help build strength while increasing flexibility & mobility; breathing and meditation also help create mindfulness and relieve stress.

Why one-to-one yoga? Yoga from ancient times has been taught as a one-to-one practice in consultation with the student. I believe that yoga can be tailored to the individual rather than the other way around so small groups and individuals is where I put my focus.