Wellness with Domna

13/04/2026

Hi everyone 😊

I’ve been noticing how many of us are feeling stretched, busy, and a bit disconnected lately — always “on” and not getting much real time to slow down.

So I’m hosting a half-day women’s retreat called The Return: Return to Nature, held at the Mount Keira Girl Guides Hall in a beautiful natural setting.

It’s a half day (11.00am–3pm) designed to help you step away from the usual routine and reset in a calm, supportive environment.

The day will include:

• gentle movement and guided relaxation
• time outdoors in nature
• space to unwind and switch off
• a chance to reconnect with yourself — without pressure or expectations

It’s really for any woman who feels like she could benefit from a day to pause, breathe, and recharge.

Sometimes you don’t realise how much you need a break until you actually give yourself one.

If this sounds like something you’ve been needing, I’ve shared the event details below 💚

https://events.humanitix.com/the-return-a-bi-monthly-women-s-day-retreat-pzvmv7sp

Feel free to message me if you have any questions.

24/04/2025

✨️ Current yoga timetable ✨️

23/03/2025

Prioritize Yourself—Book Your Next Yoga Class 🌿

This is your gentle reminder to pause, breathe, and prioritize YOU. 💛

If you’ve been waiting for the perfect moment to recommit to your health and well-being, this is it. A fresh start begins with a single step—rolling out your mat, moving your body, and giving yourself the care you deserve.

Our yoga classes are designed to support, heal, and empower you and your family. Whether you need an energizing start to your day, an evening to unwind, or a moment of connection with your little one or partner, we have a class for you.

🌿 Book your next class now: https://calendly.com/wellnesswithdomna

Let this be the week you choose yourself. Your mind, body, and soul will thank you.

See you on the mat!

With love,
Domna 🌸
Women's Wellness Centre 🌸

Welcome to my yoga scheduling page. Please click on the class you are interested in and follow the instructions to book your class. For more information, please email me at wellnesswithdomna@gmail.com Thank you :)

09/03/2025

✨ VISION QUEST - DESIGN YOUR FUTURE ✨
🌿 A Transformational Wellness Day Retreat 🌿

📅 Date: Saturday, 29th March 2025
⏰ Time: 10 AM - 2 PM
📍 Location: ELEMENTS Women’s Wellness Centre, Windang, NSW

💖 Are you ready to step into your highest potential? 💖

Join us for a soul-nourishing experience designed to help you:
🔮 Gain clarity on your deepest desires
📖 Set goals aligned with your core values
🧘‍♀️ Awaken your divine feminine energy with Shakti Yoga
🎨 Bring your dreams to life with a hands-on Vision Board session
🎶 Recharge & embody your vision with a Sound Healing experience

✨ EARLY BIRD PRICE: $99 (until 15/3/25!) ✨
Standard Price: $122

🌸 Light lunch, refreshments & a free gift included! 🌸

📲 Limited spots available! DM me “VISION” or scan the QR code to book your spot!

25/02/2025

18/02/2025

✨ Midweek Movement & Connection at Elements Women's Wellness Centre ✨

Movement designed for YOU—whether you’re craving a peaceful morning stretch, an evening of flow and meditation or a joyful bonding experience with your little one! We have something on offer for you x

Wednesdays:

🌸 6:15 AM – Early Morning Yoga
Start your day with an energizing yet grounding yoga session, designed to nourish your body and calm your mind. Perfect for setting the tone for a balanced, centered day.

🤸‍♀️ 10:00 AM – Yoga Playgroup (for mums/nans & kids 0-5 years)
A fun, relaxed session where you can move, breathe, and connect—all while your little one explores movement, play, and mindfulness in a supportive space.

Thursdays:

🧘‍♀️ 6:15 PM - Vinyasa Flow for women on the go! An evening to ground, relax and centre yourself. Let all the tension from the day go and flow into peaceful wellbeing 🙌

Come for the yoga, stay for the community. 💜

📍 Elements Women's Wellness Centre
284 Windang Rd Windang
📅 Classes available every Week!
📩 Click the link below for the full timetable and to book your spot today ✨️

https://calendly.com/wellnesswithdomna

11/02/2025

Elements Womens Wellness Centre is a place where you can find holistic health services such as yoga, sound healing, meditation, energy healing, and so much more. The yoga timetable runs every day except for Friday and Saturday. We are located in Windang. Join us for a healing and nurturing environment of women supporting women. ❤️

Book your next class here: https://calendly.com/wellnesswithdomna

02/02/2025

🌿 Yoga for Women & Their Families 🌿

Located at 284 Windang Rd Windang
Elements Women's Wellness Centre

Join us at our Women's Wellness Centre for yoga classes designed to nurture, heal, and empower you and your loved ones. Whether you're looking to start your day with energy, unwind in the evening, connect with your partner, or introduce your little one to mindful movement, we have a class for you!

✨ Weekly Schedule:
🧘‍♀️ Monday – 6:15 AM
🧘‍♀️ Tuesday – 6:15 PM | Couples Class – 7:30 PM
🧘‍♀️ Wed – 6:15 AM | Yoga Playgroup – 10:00 AM
🧘‍♀️ Thursday – 6:15 PM
🧘‍♀️ Sunday – 4:00 PM

Our intention is to support women and their families on a journey of self-care, empowerment through knowledge, and overall well-being. 🌸

Come as you are. Leave feeling lighter. 🌿✨

📍 Limited spots available—booking link in Bio!

27/01/2025

Book your class here: https://calendly.com/wellnesswithdomna

27/01/2025

Check out the new additions to our yoga timetable! Couples Yoga and Yoga Playgroup! Healthy families are the foundation of a functional community. Men's health is women's business and women's health is the foundation of the health and strength of our society. For every 1 healthy woman, she nurtures 4 other people. Together, let us build stronger, healthier communities, starting with our women, children and their families!
Come and visit us at Elements Women’s Wellness Centre in Windang and check out the new yoga timetable here: https://calendly.com/wellnesswithdomna