Origin Natural Living

Origin Natural Living Strength | Conditioning | Recovery
Supporting everyday humans to smile, shine & excel through movement and wellness. Our Motto- Smile, Shine, Excel.

Our journey in the health industry started many moons ago, this is another step in our journey to support our beautiful community to Smile, Shine and Excel each and every day, to the best of your ability. Before we opened the shop in 2018, Michelle had over 20 years experience in the health and fitness industry where she ran group outdoor training groups, one on one training, strength and conditi

oning coaching sports team, volunteering her time to support the local community where she could. Darrell and Michelle moved to this tropical paradise early 2017. Once we moved here, we noticed that there was a gap in the northern beaches, the gap was a place where you could go to ask any question without judgement, where you felt safe and comfortable, where you could buy trustworthy products with no numbers that didn't cost the earth as well as support the local community businesses. After a yuck 18 months for Michelle, she put pen to paper of what was needed, and with the support of Darrell we made it happen. We are so fortunate to have our doors open each and every day, we wouldn't be able to do what we do everyday if wasn't for our community, especially with the environment we have all experienced during 2019. Personal Note from Michelle -
Not very often can we say "I love coming to work" I am super fortunate to say this pretty much each and every day, and that I am thankful. This has been my motto for many years, I absolutely love supporting, guiding and educating everyday humans to Smile-Shine-Excel from the inside out, as when we are sitting in peace within ourselves, our gut is trucking along with love and care, we can then shine and excel and achieve so much more each and everyday, and to see this unfold within members of our community -This is my WHY.

Meet Michelle 💚The heart and soul behind Origin Natural Living.For years, Michelle dreamed of creating a space that brou...
25/07/2025

Meet Michelle 💚
The heart and soul behind Origin Natural Living.

For years, Michelle dreamed of creating a space that brought fitness, recovery, and community together — a studio where every human feels supported, empowered, and inspired to show up as their best self.

Her journey began with a simple belief:
✨ Progress matters more than perfection.
✨ Everyone deserves a space to grow and thrive.
✨ And no one should have to do it alone.

Whether it’s through strength & conditioning, recovery sessions, or a friendly face cheering you on — Michelle and the ONL team are here to walk beside you every step of the way.

Origin isn’t just about movement — it’s about feeling strong, seen, and supported.

From the moment you step in the door, you’re part of something special.

Come and see what makes Origin so different — and meet the woman who made it all happen 🌿

Gentle movement. Deep breath. Whole-body care. 🌿Our Mobility Classes are not just about stretching — they’re about creat...
24/07/2025

Gentle movement. Deep breath. Whole-body care. 🌿
Our Mobility Classes are not just about stretching — they’re about creating space in your body, your breath, and your day.

Whether you’re recovering from injury, easing tension, or simply looking to move with more freedom, these sessions are a beautiful way to honour what your body needs.

💚 Injury Prevention
💚 Increased Range of Motion
💚 Better Posture & Balance
💚 Stress Relief (yes, even the emotional kind)

It’s never about pushing harder — it’s about tuning in and moving with purpose.
Come as you are, Leave feeling lighter!

Join us Mondays, Wednesdays & Saturdays.
Because feeling good in your body is something you deserve! ✨
🔗 In bio to book 🧘‍♀️

Ready to commit to an ONL class, but not sure what to expect? Here’s a rundown of the classes we have on offer in studio...
23/07/2025

Ready to commit to an ONL class, but not sure what to expect?

Here’s a rundown of the classes we have on offer in studio weekly.

Got questions? Pop it in the comments below 👇

New Week = New F O C U S 💪Monday - Back/Front SquatWednesday- Medows RowFriday - Good MorningsSaturday - F U N! It is no...
20/07/2025

New Week = New F O C U S 💪
Monday - Back/Front Squat
Wednesday- Medows Row
Friday - Good Mornings
Saturday - F U N!

It is not about how much you lift, it is ALL about how you lift 🏋🏼‍♀️

See you Monday!

🌿 OPEN DAY IS TOMORROW! 🌿If you’ve been thinking about checking us out — now’s your chance.✨ Saturday 19th July ✨We’re o...
18/07/2025

🌿 OPEN DAY IS TOMORROW! 🌿
If you’ve been thinking about checking us out — now’s your chance.

✨ Saturday 19th July ✨
We’re opening our doors for a one-day-only experience designed to help you move, connect, and feel amazing.

Here’s what’s happening:
💪 Try a signature small group class
🧖‍♀️ Tour our recovery room (sauna + cold plunge!)
🌼 Meet our passionate, supportive team
💚 Feel the energy of a like-minded community

No pressure, no sign-up required on the day — just good vibes, a great workout, and a space where you belong.

If you've been curious… this is your sign.
✅ Book your free class
✅ Come say hi
✅ Let’s get you moving

📍Spots are filling fast — make sure you’re on the list!
👉 Book now: https://originnaturalliving.com.au/open-day

We can't wait to welcome you 💚

You never judge a book by its cover…This was me, post-second hip operation within 6 months of each other. It wasn’t a ti...
15/07/2025

You never judge a book by its cover…
This was me, post-second hip operation within 6 months of each other.
It wasn’t a time of rainbows, unicorns, or endless smiles - just real life, hard lessons, and a deep understanding of what happens when simple daily tasks are taken away from you.

That chapter of my life shaped me into the person I am today.
It became one of my biggest WHYs for creating Origin Natural Living - a space built on compassion, adaptability, and strength in all forms.

At Origin, we don’t focus on what you can’t do.
We focus on what you can.

It’s a philosophy I live by -
Adapt. Appreciate. Accomplish.
🔁 Adapt the movement to suit your body.
🤍 Appreciate what your body can do.
🌟 Accomplish what matters to you.

Recovery, injury, setbacks—they are real. And they are HARD. I personally know that road. That’s why every person who walks through our doors is meet with empathy, appreciation, and a deep belief in what is still possible.

We move gently, with purpose.
We meet you where you are at.
And we celebrate every single step forward!

Because it’s not about doing it all,
It’s about doing what you can, and doing it with heart 💚

ML x

Quick reminder for all members 💚Please bring a towel and water bottle to every session.It helps us keep the studio clean...
14/07/2025

Quick reminder for all members 💚
Please bring a towel and water bottle to every session.
It helps us keep the studio clean, safe, and comfy for everyone — and it’s a simple way to show respect for your body and your community.
Thank you for being awesome 🙌

Focus for the week!💫Monday - Strict Press💫Wednesday- Romanian Deadlift💫Friday- Bent Over Row💫Saturday - OPEN DAY 🎉“Succe...
13/07/2025

Focus for the week!
💫Monday - Strict Press
💫Wednesday- Romanian Deadlift
💫Friday- Bent Over Row
💫Saturday - OPEN DAY 🎉

“Success is to wake up each Monday & be excited about what you can accomplish as you head into a new week”

Recovery = results 💚Our Recovery Room features an infrared sauna and cold plunge tub — a dream combo for reducing inflam...
09/07/2025

Recovery = results 💚
Our Recovery Room features an infrared sauna and cold plunge tub — a dream combo for reducing inflammation, easing muscle soreness, boosting circulation, and clearing your mind.
🧊 Sauna + Cold Plunge access
🗓 Available via weekly memberships or casual sessions
💬 DM us to book yours!

Meet Cullen 👋 One of our incredible trainers here at ONL.Cullen is all about movement that feels good, challenges you in...
07/07/2025

Meet Cullen 👋 One of our incredible trainers here at ONL.
Cullen is all about movement that feels good, challenges you in the right way, and supports you to stay strong long term. He’s known for his expert cues, friendly nature, and making you feel like you belong — even on the rower 😅
Come join one of Cullen’s sessions — your body (and your mindset) will thank you.

Address

Shoalwater, WA

Telephone

+61434557809

Website

https://linktr.ee/originnaturalliving

Alerts

Be the first to know and let us send you an email when Origin Natural Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Origin Natural Living:

Share