Centred Breath

11/12/2025

January’s sessions are now live ✨
This month is all about Rest & Restore, a softening, a slowing, a gentle return to yourself after the fullness of the year.

Each 9D session has been carefully crafted to support your nervous system, unwind tension from the body, and guide you back into a state of grounded clarity. A place where you can actually hear yourself again.

And this month, I’m also introducing something new…
💙 A monthly Online Down-Regulation Journey
A calming, restorative experience you can join from home, guided meditation layered with the 9D frequencies, soothing breathwork, and gentle integration designed to meet you exactly where you are.

Whether you join in person or online, these sessions are your invitation to soften… to breathe a little deeper… and to remember the parts of you that get lost in the rush.

If January has you craving space, calm, or a reset, I’d love to hold this for you.

Bookings are now open.
Come home to yourself. 💙

10/12/2025

✨ YOU ARE ENOUGH — 9D Somatic Breathwork Journey✨
For anyone who’s ever felt too much, not enough, or somewhere in between… this one is for you.
We carry so many silent pressures in our bodies, the self-doubt, the criticism, the expectations we never asked for. This journey helps your nervous system unwind those layers, guiding you back into safety, softness, and a deeper connection with who you really are. When the breath shifts your brainwave state, your mind finally quietens… and your truth rises.
A truth that’s been there all along:
You are capable. You are worthy. You are enough.
If this speaks to you, if you feel the pull… come breathe with us.
Your body already knows the way home. 💙

29/11/2025

When you rebuild self-trust, everything begins to shift, your clarity, your confidence, the way you make decisions, and the way you call abundance into your life.

The Abundance & Self-Trust 9D Breathwork journey is designed to help you release the old patterns that keep you second-guessing yourself, reconnect with your inner guidance, and strengthen the part of you that knows exactly who you are and what you’re capable of.

As that inner confidence grows, you naturally move through life with more certainty, ease, and alignment. Abundance stops being something you hope for and becomes something you allow in.

If this speaks to you, this is a journey worth exploring.

27/11/2025

If you’re new here
hi, I’m Hayley 👋🏼
And if you’ve been around for a while, thank you for being part of this little corner of honesty, breath, and being human.
I’ve created this post to reintroduce myself… not as a “healer” or a “guru,” but as a real person who loves this work, lives it, and keeps learning from it.
9D Breathwork is what I facilitate
but humanness is what I’m here for.
The messy seasons, the real conversations, the nervous-system resets, the small wins, the softening, the grounding, the coming-home-to-yourself moments.
This space isn’t about perfection.
It’s about people.
And if you’re here… you’re already part of it. 💙

25/11/2025

Come and join me this Sunday morning
For a short uplifting 9D breathwork session, followed by a sound bath and sea swim!
Link to book in the comments 💛

24/11/2025

2025 Newsletter has just been released.
If you haven't subscribed but would like to keep up to date, follow the below link!

Before we all launch into the silly season, I just want to say the biggest, realest thank you. It’s been a full year of guiding 9D sessions. Raw, honest, powerful, and every single one has meant something.

20/11/2025

Here’s something most people don’t know…A breathwork session doesn’t need to look wild to be powerful. Calm breathing can create just as much release as a full somatic expression. Sometimes the shift is loud.Sometimes it’s quiet. Both are valid. Both are real. Both change you. Not everyone has big trauma. But everyone carries stress, grief, self-doubt, tension, expectations, and pressure. That alone is enough reason to breathe.

15/11/2025

✨ Your End-of-Year 9D Breathwork Lineup Is Here ✨
The final weeks of the year can feel big… busy… emotional. These journeys are your space to land, reset, release, and reconnect with YOU before we close out 2025.

Here’s what’s coming up — including a date change for Secret Harbour (now a Friday night next month 💙).

🌬️ THE ORIGIN — Come home to your soul
📅 Fri 21 Nov · Rockingham

🌬️ LETTING GO!
📅 Sun 30 Nov · Falcon

🌬️ ABUNDANCE & SELF-TRUST (Secret Harbour – now FRIDAY next month)
📅 Fri 5 Dec · Secret Harbour

🌬️ YOU ARE ENOUGH!
📅 Thurs 11 Dec · Baldivis

🌬️ 9DMT TRIP — Journey + Cacao
📅 Fri 19 Dec · Rockingham

Every session is limited to 12 headsets — small, safe, powerful, and intentionally held.
If you’ve been waiting for a sign to finish the year strong, grounded and connected… this is it. 🤍

🔗 Bookings are now open for all sessions. In the events section of this page!

11/11/2025

Have you ever felt like no matter how much you grow, there’s still a quiet voice looping in the background, whispering

-“I’m not enough,”
- “I can’t,”
- “what if I fail?”

This week’s 9D journey, ‘Subconscious Mind Reprogramming’, is designed to help you release those old stories and rewire your mind for calm, confidence, and clarity.

✨ Baldivis | Thursday 7PM
Limited mats available — link in events💙

05/11/2025