Centred Breath

01/05/2026

May is here…

Three chances to step in, slow down, and breathe.

Including a new space in Beeliar that I’m really excited to bring this work into 💙

Same real, raw sessions… just a new room to hold it all.

If you’ve been thinking about coming along, this is your sign.

Book via link in bio!

01/05/2026

This is the part you don’t usually see.

The chatting.
The laughter.
The quiet moments in between.

Real people walking in with real life on their shoulders…

Ready to breathe.

30/04/2026

I’ve had a spot become available for tonight’s ‘Beyond the Breath’ session in secret Harbour at 7pm.

If you’ve breathed with me before this one is for you!

We’ll be exploring how to integrate our sessions into our day to day life!

Join us in Secret Harbour for 'Beyond the Breath ~The First Layer', an advanced 9D breathwork session for those ready to go deeper.

24/04/2026

I’ve been a little quiet on here lately… not because I’ve disappeared, just life being full.

Behind the scenes I’ve been working away, holding sessions, planning new dates, working, mothering, running trails… and trying to keep my own cup full too!

Sometimes the quieter seasons are still very full ones.

If your feeling a little stretched lately, your not alone 🤍

I’d love to know, what’s one thing helping you come back to yourself at the moment?
A walk? The ocean? Movement? Breath? Coffee in silence?

10/04/2026

I asked the group last night what draws them back to these sessions…

one of the responses was that it feels like a safe place to feel and explore emotions in a controlled way

I thought that was a really nice way to put it 🤍

because that’s exactly what these sessions are

if you’ve been thinking about coming along, you’re very welcome to join us.

07/04/2026

This Thursday in secret Harbour!
We still have a few spots left!!

Join us in Secret Harbour for this beautifully guided 9D Breathwork experience, '5 Primary Trauma Imprints'

05/04/2026

Most of what you believe about yourself…
isn’t something you chose.

It was learned.
Repeated.
Lived.

And now it runs quietly in the background.

9D breathwork creates space to meet those patterns…
and gently choose something new. 🤍

01/04/2026

9D Breathwork Journey ~ 5 Primary Trauma Imprints

I’ll be holding this session next week in Secret Harbour.

If you’ve been watching from the sidelines and wondering which session might be right for you, this is a really good one to start with.

If you’ve ever noticed yourself people pleasing, overthinking, or doubting yourself, this session explores where those patterns can come from.

It’s something I see come up often in sessions.

If it feels relevant for you, you’re very welcome to join us 🤍

9D Breathwork is an immersive Breath and Sound experience.

Join us in Secret Harbour for this beautifully guided 9D Breathwork experience, '5 Primary Trauma Imprints'

29/03/2026

There comes a point where you realise…
you’ve been carrying things that were never yours to hold.

The anxiety.
The people-pleasing.
The patterns that keep repeating…

They didn’t start with you.
But they can end with you.

This journey goes deep.
With powerful chord-cutting, shamanic, tribal elements, and 9D breathwork guiding you through release, not just mentally, but through the body.

This is where you let go.
This is where you come back to yourself.

The cycle doesn’t have to continue.

29/03/2026

I sent out my newsletter last night 🤍
and I spoke a little bit about breath holds and why they’re part of 9D sessions…
It’s something that can feel really uncomfortable in the moment, but it’s also where a lot can start to shift.
If you’ve ever wondered why we do it (or why it can feel the way it does), I’ve shared a bit more here 🤍

The past few sessions have been full, and what I’ve really noticed is not just new faces, but so many of you returning… not just once, but again and again. That means a lot. It tells me you’re not just trying this work, you’re committing to yourselves, and that’s where the real shift happe...

28/03/2026

I loved reading through all your responses on my last post 🤍

So many of you said a mix of all three… and honestly understand.

I can be exactly the same depending on what’s going on.

I think sometimes we can be really hard on ourselves for reacting like this…
but when things feel like too much, your body is just trying to get you through it the best way it knows how.

You’re not doing it wrong… it’s just a lot sometimes. 🤍🤍

26/03/2026

I'm curious...

When life feels a bit too much, do you tend to:

A) Overthink everything?
B) Shut down a bit?
C) Keep busy and push through?

No right answer 🤍

Send a message to learn more