Thought Power Hypnotherapy

08/01/2026

Have you ever caught yourself thinking, here we go again, right before reacting the same way you always do? Saying yes when you meant no, reaching for comfort foods when you’re not hungry at all, just bored. Bracing for disappointment before anything’s even happened. Those moments aren’t random. They’re well-practised patterns your mind has learned to run quickly & efficiently.

Throw a roadblock into this pattern with Hypnosis. The Change starts here 🛑
In-person sessions & free phone consultations, just reach out 📲

24/12/2025

Holidays🎄✨
Live in the moment.
Drop or let go of expectations.
You’re definitely allowed to do what makes you happy.
The holidays aren’t a performance review. They’re a moment in time.
Breathe, enjoy, laugh, rest, eat the thing, skip the thing, change your mind...

I'm so very grateful for the beautiful humans I’ve worked with this year.
Thank you for showing up, being brave, and doing the inner work.

Here’s to more presence, less pressure, and choosing joy — even in small doses 🤍✨

04/12/2025

Feeling the Holiday Pressure 🫣
The holidays can be magical… but they can also bring stress, especially when it comes to other people’s expectations.
“Do I have to attend this?”
“Will everyone like what I bring?”
“Am I doing enough?”

It’s easy to forget: you don’t need to meet everyone else’s idea of perfect.
This season, give yourself permission to:
✨ Set boundaries
✨ Say no when needed
✨ Focus on what truly brings you peace & happiness or however you'd like to feel.

Remember — your peace and wellbeing matter just as much as the celebrations.
Take a deep breath… you’ve got this 💛

01/12/2025

Have you ever been hypnotised by the clouds ☁️☁️☁️ 😵‍💫
Relax your mind & your body will follow along 😌

06/11/2025

In life, the “waves” represent the challenges, emotions, habits or stressors that naturally arise 🌊 We can’t always control what happens — external events, old triggers or subconscious patterns 🧠 we learn how to respond differently 😌
Reach out if this appeals to you & you'd like to learn more 🤲

02/11/2025

What is reflected back at you 🪞in the mirror 🤔 Does it include positive or negative messages 🥰👏🥳

22/10/2025

Morning walks here aren’t just steps, it’s a mind reset, using all 5 senses 😌 connecting with the local wildlife makes it even better 🐾🐾🍃

14/10/2025

03/10/2025

Why do some people like to Journal their thoughts 📖
Journaling is like holding up a mirror for your mind 🧠
When you put your thoughts on paper, you give them space outside of yourself—where you can see patterns, release worries & maybe discover insights you may not notice in the rush of daily life.
Writing helps untangle thoughts, process emotions & connect more deeply with who you are becoming 🤲

02/10/2025

Journaling is like holding up a mirror for your mind.

When you put your thoughts on paper, you give them space outside of yourself—where you can see patterns, release worries, and discover insights you may not notice in the rush of daily life.

Writing helps untangle thoughts, process emotions, and connect more deeply with who you are becoming.

29/09/2025

Ever wondered why the Japanese art of Kintsugi is so captivating 🤔
Because the “flaws” aren’t hidden — they’re transformed into golden seams that make the piece even more beautiful 🫶
Hypnotherapy can work in much the same way. Instead of erasing your past, it helps you reshape it… turning old patterns into new strengths & transforming challenges into wisdom 🧙‍♂️
And like Wabi-Sabi, the philosophy of finding beauty in imperfection and impermanence, hypnotherapy helps you soften into self-acceptance. It’s not about perfection. It’s about discovering the beauty and resilience that was already there — waiting to shine through....

What part of your story do you think could become a golden seam?