As you are - Albury, 347 Townsend Street (2026)

14/01/2026

It's back! Over 6 Saturday mornings, we’ll meet for a 60 minute session designed to build strength, stabilise your core, open tight spaces, and awaken what's been asleep. Think of it as yoga with a sprinkle of strength training, and a big dose of self-love.
Do it - this always fills!
😘

12/01/2026

My youngest is starting kindergarten this year and so I'm making a small change to our Yoga schedule as of February.
🚫 Wednesday
✅ Thursday

09/01/2026

We are taught to speak, read and write. But are we taught the power of our words, and how our words have meaning.
How we are constantly creating internal responses to words and how that ripples out into what we accept and manifest for ourselves.

The classic "don't think of a blue tree..." And that's exactly what you did.. right?
The unconscious mind needs to be instructed on exactly what you want it to do. Not what you don't want.
Trust me, you'll thank yourself for learning this. Such a game changer.

Join me tomorrow 9:30am

09/01/2026

We are taught to speak, read and write. But are we taught the power of our words, and how our words have meaning.
How we are constantly creating internal responses to words and how that ripples out into what we accept and manifest for ourselves.

The classic "don't think of a blue tree..." And that's exactly what you did.. right?
The unconscious mind needs to be instructed on exactly what you want it to do. Not what you don't want.
Trust me, you'll thank yourself for learning this. Such a game changer.

05/01/2026

What if the only thing standing between you and your next level is a story you don’t even know you’re telling?

Your Remembering .
Combining NLP strategies and philosophy. A timeless method that taps into the deepest layers of the psyche. This isn't a new trend, it is a foundational blueprint for how humans think and how we create our reality.
For over 8 years, I have refined this process with clients to ensure it’s a living, breathing transformation. Every time it ends in happy tears!

Your Remembering is a space where I guide you through every step and you'll have the tools for life!

Together, we will peel back the layers of your current mindset to see what’s actually underneath.
We dissect your goals to uncover the unconscious blocks and silent "No's" hidden in your thought process.

The Script: We craft a personal, intentionally worded script, an NLP powerhouse designed to speak directly to your subconscious.

The Integration: Through guided meditation, breathwork, and sound healing, we soften the conscious mind's resistance and implement your dreams into you're unconscious - as if they have already happened.

The Result
You won’t leave hoping for change. You will already feel different.
You’ll leave confident, open, and ready to write your own story.
The magic is already within your reach. Let’s find it
🙌🏼

Check out the images below as proof it works!

30/12/2025

No more dusty journals or forgotten dreams.. Just a clear, empowered path toward a life that feels as good as it looks.
The space to combine deep mindset work with intentional journaling.
Through the power of NLP, we will craft a personal script that speaks directly to your subconscious.
Together we will reflect on what you truly want, dissect any intentions that you may have set (if you do that kind of thing) to uncover any unconscious blocks or limitations hidden in your thought process. And discover the magic within your reach. You'll leave more confident and ready to receive.
Proven to change your thinking and get results so that you don’t just leave your dreams on the shelf but actually make change, enjoy the journey and acknowledge your progress.
🙌🏼
Bookings essential.
Link in bio or head to my website x

18/12/2025

Friday 5:30pm - gentle flow
Sunday 9am - restorative yoga with massage & sound healing.
Sunday 11am - gentle flow

Book ahead!
Reconnect with you.

17/12/2025

I hope December is treating you well and that you are finding some moments of stillness and calm along the way.
Thank you so very much for your support. I am so grateful to be able to give so much every day. Seeing you transform after just a little time in the space is truly rewarding. So thank you!

Our final sessions for the year are
Friday 19th at 5:30pm.
Sunday the 21st at 9am & 11am
Monday the 22nd 5:30pm

Classes conclude on Monday December 22nd.
We will be back to classes on Sunday the 4th of January with our usual
Rest & Receive at 9am
+ Hatha at 11am.

Massage and Healing - There are very few appointments remaining, so make sure you grab them if you want a treat over the break.

I also have a special event ‘Your Remembering’ on January 10th. This event is perfect if you’re wanting a fresh, powerful and intentional start. Taking time to reflect and looking at what you need to bring into your day to day, and what you want to create in your life. We will dissect any intentions that you may have set (if you do that kind of thing) to uncover any unconscious blocks or limitations hidden in your thought process.
You’ll leave with a script - written with the use of NLP tools, proven to change your thinking and get results so that you don’t just leave your dreams on the shelf but actually make change, enjoy the journey and acknowledge your progress.

Have a wonderful Break and I will see you really soon!
Franki x

12/12/2025

Join me on the mat this Sunday 🤗

01/12/2025

Plan ahead and prioritise you own self care - you'll need it! ;)
Gift Vouchers also available
With love, Franki x

24/11/2025

Free NLP for Parents workshop! 💛
I’ve been wanting to share something like this for a while… because it's so needed!
There is nothing in the world quite like becoming a parent.
Before I had my little one, I had already done years of inner work - NLP, emotional clearing, nervous system tools… all the things.
And I thought I knew myself.
I thought I understood my triggers.
I thought I had emotional regulation down pretty well.
Then motherhood arrived — and it hit like a tonne of bricks.
All the tools I had came with me…
but trying to actually use them under the pressure of sleepless nights, overstimulation, constant giving, and no space to breathe?
It honestly felt like military-grade resilience training. (Am I right!?) 😓
And even with everything I knew… I still found myself struggling.
Reacting.
Crying.
Feeling guilty.
Trying to hold myself together while also holding everything else together.
So I can only imagine how hard it is for parents who never learnt any of this.
That’s why I want to offer a free NLP workshop for parents — because this information shouldn’t be a luxury. It should be something every parent has access to.
A calm, judgment-free space where you can:
✨ Understand why overwhelm makes you react the way you do
✨ Learn what’s happening in your unconscious mind + nervous system
✨ See the hidden patterns that shape your parenting
✨ Discover the little internal battles you don’t even realise you’re fighting
✨ Learn simple tools to feel more grounded, calm and connected
✨ And be reminded that you are a good parent — even when you doubt it
This isn’t about fixing you.
It’s about understanding yourself in a way you were never taught.
And we shouldn’t have to figure it out alone.
If this feels like something you’d love to be part of, comment INFO or send me a message.
I’d be honoured to hold this space with you. 💛
Franki x

19/11/2025

Join me on the mat Sunday - 9:00am Rest & Receive & 11:00am Gentle Yoga.

As you are - Albury

14/01/2026

12/01/2026

09/01/2026

09/01/2026

05/01/2026

30/12/2025

18/12/2025

17/12/2025

12/12/2025

01/12/2025

24/11/2025

19/11/2025

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