As you are - Albury

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As you are - Albury MASSAGE | SOUND HEALING | NLP & TIMELINE THERAPY | EMOTIONAL CLEARING | YOGA
A safe, nurturing space where things feel lighter.

The courageous child inside you.. yeah, let's light them up!

16 years of experience working with others, and having my own journey of PTSD, anxiety and depression. I offer what trul...
12/05/2026

16 years of experience working with others, and having my own journey of PTSD, anxiety and depression. I offer what truly has and continues to heal me.

Emotional clearing, sound healing, reiki, massage, NLP, timeline therapy and more.

The results speak for themselves!

Whether you need deep physical release or a quiet space to clear your mind, I’m here to help.

PM to find your perfect blend and start making lasting change ✨

Franki x

Sound healing is more than just relaxing, it is a powerful tool that uses vibration to recalibrate your nervous system a...
11/05/2026

Sound healing is more than just relaxing, it is a powerful tool that uses vibration to recalibrate your nervous system and promote deep cellular healing.
Sound frequencies help shift the brain from a high-frequency Beta state (active thinking) into slower Alpha and Theta states. This triggers the parasympathetic nervous system, effectively turning off the body’s "fight or flight" response and lowering cortisol levels.
Studies have shown that rhythmic sound therapy can lead to a measurable decrease in heart rate and blood pressure. The soothing nature of the vibrations encourages the heart to beat at a more steady, healthy pace.

Sound waves are physical vibrations that travel through the body’s tissues and bones. This mechanical stimulation can help block pain signals to the brain, reduce muscle tension, and improve circulation.

By quieting the internal chatter of the mind and relaxing the physical body, clearing out emotional blockages and reducing anxiety, many people find they experience a significant shift and afterwards a deeper, more restorative sleep.

Join me Thursday or book a 1:1 session.
Franki x

The main thing people tell me they do as soon as they wake up is reach for their phone and scroll. That means you have a...
11/05/2026

The main thing people tell me they do as soon as they wake up is reach for their phone and scroll. That means you have a huge amount of information coming in before you've really opened your eyes. Cortisol spikes and your set for a stressful day, without even realising what running in the back of your mind and activating your nervous system.
I want you to try something else...
Commit to starting your day with you. Self care, slow coffee, listening to music or an uplifting podcast, sit in the sun, go for a walk or come to yoga. 🤗
Tuesday 7am - Stretch before screen.
Join us in a warm, cozy room for a beautiful yoga flow and leave feeling energised and relaxed.
See you there!

Bookings are open online x
2 class trial pass available for $30

From all reports, Dusk at As you are - Albury is magical. 🌙 Next Friday 15th May, Franki is opening the doors again, 7–9...
10/05/2026

From all reports, Dusk at As you are - Albury is magical. 🌙 Next Friday 15th May, Franki is opening the doors again, 7–9pm.

You’ll be welcomed with warm drinks and nourishing treats before settling into 90 minutes of restorative yoga, massage, guided meditation and sound healing.

Like a giant hug for your nervous system, made even cosier by these cooler evenings.

An invitation to breathe it all out and just… be.

These sessions are intimate and spots are limited. If you’ve been meaning to come, this is the one.

Book via the website or pm us, and if you know someone who needs a night like this, tag them below. 🤍

A special Sunday treat?
09/05/2026

A special Sunday treat?

I've requested mother's day tomorrow because, Sundays are yours! Come along for a nourishing morning and allow me give...
08/05/2026

I've requested mother's day tomorrow because, Sundays are yours! Come along for a nourishing morning and allow me give a little back to you, for all that you do.

As good as staying in bed, minus the sluggish regret and doom scrolling! Join us in a warm, cozy room for a beautiful yo...
06/05/2026

As good as staying in bed, minus the sluggish regret and doom scrolling! Join us in a warm, cozy room for a beautiful yoga flow and leave feeling energised and relaxed. See you there!
Bookings are open online x

Settle in to your weekend with all the good vibes ✨🍂🙏🏼
03/05/2026

Settle in to your weekend with all the good vibes ✨🍂🙏🏼

Sound Healing: Fortnightly Thursdays 6:45pm & Saturday 9th May 11:30am.Rest & Receive: Each Sunday 9am & Saturday 30th ...
30/04/2026

Sound Healing: Fortnightly Thursdays 6:45pm & Saturday 9th May 11:30am.
Rest & Receive: Each Sunday 9am & Saturday 30th May 4pm.
🙏

All of this - is for you 🙏🏼❤️
23/04/2026

All of this - is for you 🙏🏼❤️

Address

347 Townsend Street

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