As you are - Albury

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As you are - Albury MASSAGE, NLP & TIMELINE THERAPY, YOGA, EMOTIONAL CLEARING, SOUND HEALING
A safe space to come, as you are. Studio & Online
🙏🏼✨ yeah, let's light them up!

Cultivate deep self-trust & Unshakable confidence.
15 years experience. The courageous child inside you..

They say things happen in threes... and we've had four. 🫠We're all ok but needing some rest as I've injured my foot and ...
19/02/2026

They say things happen in threes... and we've had four. 🫠
We're all ok but needing some rest as I've injured my foot and my partner has torn a tendon needing surgery. He's been in hospital all day but has not yet been taken in.
I hope to be back tomorrow but we're just waiting to see.
Thanks for understanding all the cancellations, I'll rebook everyone once I'm back.
Big love x

Want to feel stronger? More flexible? Confident in your own body? These sessions are great for beginners and anyone want...
13/02/2026

Want to feel stronger? More flexible? Confident in your own body?
These sessions are great for beginners and anyone wanting to move with intention to build strength, whilst working on flexibility, breath and mindset.
We meet each Saturday at 8am. It's such a great way to start your weekend ❤️
PS. Classes are currently on sale!

A gentle invitation to return to yourself.20% off selected offerings; for rest, regulation, and recommitment.
10/02/2026

A gentle invitation to return to yourself.
20% off selected offerings; for rest, regulation, and recommitment.

More than just listening to bowls... I play a variety of instruments and sing for you, once you've be n guided into a de...
02/02/2026

More than just listening to bowls... I play a variety of instruments and sing for you, once you've be n guided into a deep relaxation. You can disappear for a while into your own sanctuary.
Gentle and intentional transitions of sound, so your nervous system can feel completely safe and supported.
❤️

Here is your sign to make some time for you xx
02/02/2026

Here is your sign to make some time for you xx

Perfect if you’re new to yoga or returning after a break, this course focuses on foundational postures, breath, and buil...
30/01/2026

Perfect if you’re new to yoga or returning after a break, this course focuses on foundational postures, breath, and building confidence in your practice at a comfortable pace.

6-Week Beginner Yoga Course
Sundays | 11:00am
From 8th February
$135

A wonderful offering for expecting mummas with Bonnie from  Reach out to them directly.❤️
26/01/2026

A wonderful offering for expecting mummas with Bonnie from
Reach out to them directly.
❤️

This is why you feel heavy and stuck... Imagine your life is a long road. The road behind you is your past. The road ahe...
21/01/2026

This is why you feel heavy and stuck... Imagine your life is a long road.
The road behind you is your past. The road ahead is your future.
As you’ve driven through life, you’ve hit some potholes - painful breakups, failures, family dynamics or moments you felt "not good enough."
The problem? Instead of leaving those moments behind, your brain picked up the heavy rocks from those potholes and threw them in the trunk.

Now, your car is heavy, the engine is straining, and you’re constantly looking for the next pothole.
Even though you try not to! But you can't convince yourself there are no rocks.
We gotta take them out!
Here is how Time Line Therapy™ does exactly this and more!
During a session you're guided to identify where your "road" is located. Everyone experiences time differently. Then we find a bird's eye view so we don’t go back into the painful memories.
Instead, we float high above the road. You’re a safe observer, looking down at the map of your life without feeling the old sting.

Next we find the First Pothole 🔍
We travel back to the very first time you felt that weight.
Here we explore the Lessons, keep the wisdom and drop the Rock 🪨
This is the magic part!
People often say this changes the way they see everything, and how they feel about themselves. That this is the most profound experience they've ever had.

Paving the Way Ahead
With a light car and a clear road, we look at the path ahead. We set your future goals on the road so clearly that your mind sees peace, success and happiness as the only destination.

Stop driving with the brakes on. You don't have to carry the rocks to remember the road.
You deserve to feel this freedom.
Everything good, is waiting for you!

I'd love to take you through this powerful and life changing experience.

DM me or comment Timeline for more info.
Franki x

🙌🏼
19/01/2026

🙌🏼

It's back! Over 6 Saturday mornings, we’ll meet for a 60 minute session designed to build strength, stabilise your core,...
14/01/2026

It's back! Over 6 Saturday mornings, we’ll meet for a 60 minute session designed to build strength, stabilise your core, open tight spaces, and awaken what's been asleep. Think of it as yoga with a sprinkle of strength training, and a big dose of self-love.
Do it - this always fills!
😘

My youngest is starting kindergarten this year and so I'm making a small change to our Yoga schedule as of February.  🚫 ...
12/01/2026

My youngest is starting kindergarten this year and so I'm making a small change to our Yoga schedule as of February.
🚫 Wednesday
✅ Thursday

We are taught to speak, read and write. But are we taught the power of our words, and how our words have meaning. How we...
09/01/2026

We are taught to speak, read and write. But are we taught the power of our words, and how our words have meaning.
How we are constantly creating internal responses to words and how that ripples out into what we accept and manifest for ourselves.

The classic "don't think of a blue tree..." And that's exactly what you did.. right?
The unconscious mind needs to be instructed on exactly what you want it to do. Not what you don't want.
Trust me, you'll thank yourself for learning this. Such a game changer.

Join me tomorrow 9:30am

Address

347 Townsend Street

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