Crux Spine & Sports Clinic

Crux Spine & Sports Clinic West End Sports Injury Clinic. We help people get back to what they love using hands-on treatment & return to performance programs.

If you’ve had a concussion, hiding away is not helpful & is more likely to slow your recovery. Reintroduce things that t...
10/12/2025

If you’ve had a concussion, hiding away is not helpful & is more likely to slow your recovery.

Reintroduce things that trigger symptoms slowly, at a level that keeps symptoms happy or mild.

Rest completely from high risk activities that could cause a second concussion & seek help from an expert if you want to optimise your recovery.

09/12/2025

Aerobic exercise is one of the best ways to start your recovery from concussion.

Higher intensities can trigger symptoms, so slow down if that happens!

Walking, jogging, spin bikes, assault bikes & ellipticals are great options.

Leave things like swimming, rowing and ski ergs until later in the recovery.

Know someone who needs help with their concussion recovery? Help them out be sending this their way.

Concussion is treatable right from day one. Aerobic exercise shouldn’t trigger symptoms more than a mild intensity (Less...
04/12/2025

Concussion is treatable right from day one.

Aerobic exercise shouldn’t trigger symptoms more than a mild intensity (Less than 3/10). Start with brisk walking or a spin bike and increase the intensity as you tolerate more.

It is best to be guided through specific neck and eye rehab by a health professional with experience and expertise in concussion.

If you know someone struggling with ongoing symptoms after concussion, I can help!

Bookings in bio.

18/10/2025

Unpopular opinion?

😎 Pros of stretching:
- makes you feel good,
- easy & accessible (if you can touch the ground from where you are standing)

😫 Cons of stretching:
- not as good at preventing sports injuries as you may think,
- you won’t see the same secondary health benefits as different types of exercise (which prevent tightness too) if you are inactive.

On the hierarchy of good stuff you can do for your body I would place it somewhere in the middle.

Do it, but consider it as a small rock in comparison the health and performance big rocks: optimising sleep, load management, stress / mental health, nutrition.

Need help shaking your tightness? Hit me up!

Crux Spine & Sports Clinic is opening in West End on September 23rd! 🎉I'm beyond excited to be offering the best hands-o...
04/09/2025

Crux Spine & Sports Clinic is opening in West End on September 23rd! 🎉

I'm beyond excited to be offering the best hands-on treatment, exercise therapy, rehab plans & return-to-performance programs for those looking to overcome pain, move better & power on to what they love.

💥 Whether you’re an athlete chasing PBs or just want to feel strong in everyday life, we’re here to help you tackle the hardest part of recovery and get back to living big.

📍 Find us upstairs inside 238 Montague Rd, West End.
📅 Bookings open next week!

Let’s go 🚀

Address

238 Montague Road
South Brisbane, QLD
4101

Opening Hours

Tuesday 10am - 5pm
Wednesday 3pm - 6pm
Thursday 6am - 10am

Website

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