08/04/2025
Stress is a normal part of life; even good events like getting married or starting a new job can cause stress. When stress becomes overwhelming, it can lead to anxiety and depression.
Massage therapy is a great way to manage stress, anxiety, and depression. Many people think of massage as a luxury, and while this is true for some people, it has real benefits for mental health🌿
☑️Physical Benefits of Massage: Massage can lower cortisol, the stress hormone, and increase serotonin, which boosts your mood and helps you feel happier. It helps your body fight pain, anxiety, and sadness. Plus, a massage can feel like a comforting hug, offering a safe space to relax and recharge.
☑️Emotional Benefits of Massage: Massage helps you feel calmer and more relaxed. It can improve mood, reduce stress and anxiety, and boost confidence. For those dealing with depression or overwhelming stress, massage therapy can provide relief and help reconnect you with your body and mind.
🔬Studies, including one in the Journal of Clinical Psychiatry, show that Swedish massage significantly improves symptoms of generalized anxiety disorder (GAD).
Another Australian study found that partner-delivered relaxation massage helped reduce symptoms of prenatal anxiety, depression, and stress.
Massage therapists listen to your needs and can create a treatment plan to help reduce stress and improve mental well-being💗
While massage can effectively reduce symptoms of depression, anxiety, and stress, its benefits are most effective with regular treatment. Consistent massage can help maintain lower stress levels, prevent chronic pain, and support overall mental health🌼
Reference:
https://pubmed.ncbi.nlm.nih.gov/27464321/ (https://pubmed.ncbi.nlm.nih.gov/27464321/)
https://pubmed.ncbi.nlm.nih.gov/32513562/ (https://pubmed.ncbi.nlm.nih.gov/32513562/)
