Just Periods

30/08/2025

What is your period telling you?

"What is My Period Telling Me?"

NO PERIOD
High Stress & High Cortisol, Thyroid Dysfunction,
Premature Ovarian Insufficiency, PCOS, Hormonal Imbalances

EARLY PERIOD
high stress, low progesterone

LATE PERIOD
high stress, low sleep quality or quantity, undernourishment, illness

PAINFUL PERIOD
inflammation (find the root)

HEAVY PERIOD
low progesterone, excess estrogen, thyroid stress, liver stress

SPOTTY PERIOD
low progesterone, thyroid stress, over-exertion

CRAMPY PERIOD
mineral deficiency, liver stress, inflammation, clogged drainage funnel

19/08/2025

Coming up in schools: Just Periods Family Information Sessions!
These interactive sessions empower students to confidently understand and navigate their menstrual cycles. If you're a school or educator interested in adding a positive, shame-free period curriculum, reach out—we’re here to support a healthier period culture. DM or email info@justperiods.com.au to book a session at your school.

17/08/2025

Ever wondered how you can better understand your cycle and mood?

Send us a DM and we will send you the FREE Menstrual Cycle Daily Tracker— so you can start logging your flow, energy, mood, and even moments of gratitude. Tools like this help young people build self-awareness and shift from surviving to thriving through their cycle.

15/08/2025

When we slow down and listen, our bodies speak. On your next period, we invite you to embrace the Yin energy—the quiet, restoring cycles that allow for renewal and care. Let’s stop pushing through tension and start honouring the wisdom of our rhythms. Your period isn’t an obstacle—it’s an opportunity to replenish

20/07/2025

Thank you Barayip Primary School - we look forward to seeing you again shortly!

Some comments about the information session from Barayip Primary School families:

* Very informative and awareness for my daughter.
* I loved the session tonight. My niece enjoyed it and myself too.
* It was very informative.
* Very good initiative and good for kids to know about periods.
* Very good time and information session for children.
* I loved this session as it was very well explained about periods.

Teachers, we know you have enough on your plate. Let us take this one off it. Tag a teacher, school or principal or send us a DM to book in a Just Periods information session at your school aimed at year 3 to 6 students and their families.

18/07/2025

🌞 Inner Summer mode: ovulation’s got your confidence, creativity & social energy in full swing—just don’t overbook your awesome self! 💫

Inner Summer is basically the ovulation phase—those few days when an egg drops and oestrogen (and a bit of testosterone) hits its peak. It’s like your energy turbo-switch.

Many say they feel more confident, creative, and outgoing—with their libido and social vibe in full gear. This is prime time for launching projects, networking, or putting yourself out there. Communication gets sharper and many are in a more expressive headspace.

Just be careful not to bite off more than you can chew—you’ve got the oomph now, but it’s easy to overdo it during this high-energy phase.

15/07/2025

Blood, mood swings... and wait, what’s the uterus even doing?
Our school sessions break it all down — no shame, no stress, just facts (and some laughs).
Because kids deserve the real info — not playground gossip.

Tag a teacher or principal below to book a session at your school.

11/07/2025

Hey parents:
You don’t need all the answers — you just need to start the convo.
We’re here to help you talk about periods with your kids in a way that feels easy, open, and real.
Want us at your school? Tag a teacher or principal below! 👇

29/06/2025

Periods don’t send calendar invites – but we can still be ready.
We’ve all been there.
Let’s make sure the next generation knows what to expect before it sneaks up on them in class.

27/06/2025

Hey parents:
You don’t need all the answers — you just need to start the convo.
We’re here to help you talk about periods with your kids in a way that feels easy, open, and real.
Want us at your school? Tag a teacher or principal below! 👇

22/06/2025

🩸 Real Q from a student: “Can you run out of blood if you bleed every month?”
A: Nope! The body’s got this on lock. Periods are a small, controlled release – your body is a pro at replenishing.

Have more curious questions? Tell your class teacher or principal to book in an information session at your school. For students in year 3 to 6 and their families.

Send us a DM or email info@justperiods.com.au to book in an information session at your school.

20/06/2025

“Our students were engaged, laughing, and asking questions we didn’t even expect — thank you, Just Periods!” – Year 5/6 Teacher

Teachers, we know you have enough on your plate. Let us take this one off it.
Send us a DM to book in a Just Periods information session at your school aimed at year 3 to 6 students and their families.