Evolution Personal Training

24/12/2024

MERRY CHRISTMAS!!

As the new year approaches, many people are eager to set new fitness goals and resolutions. However, it can be challenging to maintain the momentum and stay committed to these goals as the year progresses. Here are the top 10 ways to keep your fitness results going into January and beyond:

Set realistic goals: It's important to set achievable goals that are specific, measurable, and realistic. This will help you stay motivated and focused on your progress.

Create a plan: Develop a workout routine and schedule that works for your lifestyle. This will help you stay consistent and accountable.

Mix it up: Avoid boredom and plateau by incorporating a variety of exercises and activities into your routine.

Track your progress: Keep track of your workouts, weight, and body measurements to see your progress over time.

Focus on nutrition: Eating a healthy, balanced diet is crucial to achieving your fitness goals. Make sure to include plenty of protein, complex carbohydrates, and healthy fats in your meals.

Stay hydrated: Drinking plenty of water will help keep your body hydrated and energized.

Get enough sleep: Aim for 7-9 hours of sleep each night to help your body recover and recharge.

Stay motivated: Find inspiration and motivation from others, such as a workout buddy or a fitness coach.

Celebrate your successes: Take time to acknowledge and celebrate your achievements, no matter how small.

Keep it fun: Remember to enjoy the process and have fun with your workouts. Find activities that you enjoy and look forward to.

By following these top 10 tips, you can stay on track with your fitness goals and maintain your results into January and beyond. Remember, consistency and patience are key to achieving long-term success in your fitness journey.

31/05/2023

Are you tired of feeling weak or frustrated with your fitness progress? It’s time to take control of your journey and become the strongest, fittest version of yourself. But finding the right coach or program can be tough. Too often, we see people getting taken advantage of by coaches who just want their money without delivering real results.

Don’t let that be you. Let us show you the brighter side of fitness. The side where you are free from pain and limitations, where you are admired for your hard work and dedication, and where you can enjoy all the little things in life with confidence and strength.

Comment “FITNESS” below and join the first 50 to receive a FREE training video to kickstart your journey. Together, let’s work towards becoming the best versions of ourselves. Good luck and let’s get strong! 💪🔥🏆

30/05/2023

"Want to build a world-class physique?

🏋️‍♂️ Arnold Schwarzenegger, the king of bodybuilding, has shared his top 20 fitness and training rules to help you reach your goals. Here are his top 5 training tips:
1️⃣ Train with intensity and focus,
2️⃣ Learn proper form and technique,
3️⃣ Train each muscle group twice a week,
4️⃣ Focus on compound exercises, and
5️⃣ Gradually increase the weight you use. Follow these rules and you'll be on your way to a stronger, fitter you!
💪 "

30/05/2023

30/05/2023

The story of George Hackenschmidt, also known as "The Russian Lion," is often associated with the invention of the bench press exercise. However, the history of the bench press as an exercise is a bit more complex.

George Hackenschmidt was a Russian wrestler and strongman who became famous in the early 1900s for his incredible feats of strength. He was known for performing various exercises that would later be incorporated into modern weightlifting, including the squat and the deadlift.

It's said that Hackenschmidt was the first to use a bench to perform an exercise similar to the modern-day bench press, which he called the "floor press." The floor press involved lying on the ground and pressing a weight up with both arms.

However, it wasn't until the 1930s and 1940s that the bench press as we know it today became a popular exercise. This was largely due to the efforts of weightlifting pioneer Bob Hoffman and his magazine, Strength and Health.

Hoffman popularized the bench press by featuring it in his magazine and promoting it as an exercise that could help athletes build upper body strength and power. From there, the bench press became a staple of weightlifting and powerlifting competitions, and it's now one of the most popular exercises in the gym.

So while George Hackenschmidt may have played a role in the development of the bench press, it was ultimately the efforts of Bob Hoffman and others that made it the popular exercise it is today.

30/05/2023

love a good client win!!!

30/05/2023

lol!

29/05/2023

Are you tired of feeling held back by your lack of strength and fitness? Are you sick of working with coaches who only care about their own bottom line, rather than helping you achieve your goals? It’s time to take control of your journey and start seeing the bright side of becoming strong and fit.

Here at Kaos, we understand the importance of hard work, discipline, and determination in achieving your goals. We also know how frustrating it can be to feel like you’re not making progress or that you’re not being supported in the right way. That’s why we’re here to help.

Comment “GAINS” below and join the first 50 to receive a FREE training video to kickstart your journey. Imagine being able to run around with your kids without pain, impressing your friends and family with your hard-earned muscles, and feeling confident and happy in your own skin. All of this is within reach, and we can help you get there.

Don’t let another day go by feeling held back by your fitness level. Take the first step towards the brighter side and comment “GAINS” now. Together, let’s get strong and achieve your goals. 💪🔥🏆”

29/05/2023

Client Mel crushing his goals over 50!

29/05/2023

If you’re ready to finally see the brighter side of your fitness journey, then it’s time to take action. Comment “YES” below and join the first 50 people to receive a FREE training video to get started. With hard work, discipline, and determination, you can become the best version of yourself and achieve the results you’ve always wanted.

Don’t let another day go by feeling frustrated and stuck. Take control of your journey and join us today. Let’s get strong together! 💪🔥🏆