Little Village - Healthy pregnancies, healthy families

03/03/2026

Pregnancy can feel tough but there are things that can make it easier:

1. Balance your blood sugar by eating wholefoods, a low GI diet and eating regularly. Daily movement also helps.

2. Support optimal gut function, so eating lots of fibre and stimulating your digestion with bitter foods (think radish, rocket, dill, kale etc), can keep things moving.

3. Reduce stress and feelings of overwhelm. Yoga, breathwork, walking in nature, creating art etc can all be helpful in keeping your nervous system calm.

9 months can feel like 18 when you're not feeling great. What else works for you to ease your symptoms?

23/02/2026

Almost 100% in an initial consultation my clients will tell me they don't wake up feeling refreshed (for clients who don't have little kids waking them up at night).

I've put together some things for you to consider that will hopefully improve your sleep. If they don't, reach out for a free intro call. There are many things to explore for improving sleep quality and how you then feel upon waking. Sometimes, it's all about your sleep, other times it might be more to do with your daytime routines and stress

28/01/2026

When you’re stressed, your digestive system slows down, your microbiome balance shifts, and inflammation can increase.

Simple steps to support your gut during stress:

1. Deep breathing or meditation
2. Gentle movement like yoga
3. Eating balanced meals with fibre and protein

Your gut and your mind are connected. Treat them both well!

20/01/2026

16/01/2026

12/01/2026

Both eggs and s***m rely on mitochondria (the energy powerhouses of your cells).

When mitochondria are nourished, they support optimal egg maturation and strong, motile s***m.

Nutrients that support mitochondrial health include:
• CoQ10
• Magnesium
• B vitamins
• Vitamin C and E
*𝘯𝘰𝘵𝘦 - 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘤𝘢𝘶𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘴𝘦𝘦𝘬 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘢𝘯𝘺 𝘯𝘦𝘸 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵.

If you’re preparing for IVF or natural conception, supporting mitochondrial health can make a difference.

07/01/2026

It can feel really difficult at first to let go of old patterns that are not supporting your health and well-being.

Making changes can feel hard to do.

But with support and starting small, over time, those small changes will amount to big improvements in your health.

If you're ready for better digestion, energy, mood, cycles or just want to feel your best, book in for a free 15-minute intro call to find out how I can support you. I'm taking new bookings from January 2026.

16/12/2025

It’s that time of year when overwhelm starts to creep in.

I’ve noticed it in so many of my clients and yoga students lately. The busyness, the pressure, the feeling of being pulled in every direction.

Just like on the mat, sometimes the simplest support is the most powerful.

Slowing your breath, even for a few cycles, can gently settle your nervous system and bring you some calm.

04/12/2025

Endometriosis needs a whole-body approach

I help by:
• Identifying the drivers of your symptoms
• Supporting oestrogen clearance and hormone balance
• Reducing inflammation naturally
• Improving gut health and digestion
• Strengthening energy and mood
• Using herbs and nutrients targeted to your body.

I know that endometriosis can affect more than just your periods.

If you're looking for support to manage your endo symptoms, book a free 15-minute intro call to find out how I can help you x

10/11/2025

Egg and s***m health are influenced by more than just age.

Everyday factors like diet, stress, sleep, inflammation, and toxin exposure can all affect how your reproductive cells mature and function.

The good news? Small, consistent changes can improve quality over time.

To start improving your fertility, get in touch by booking a free 15-minute intro call to find out how I can help you.

06/11/2025

If you’re noticing irregular cycles, PMS, fatigue, or mood swings, start with the foundations for good health.

Healthy nutritious foods, rest, movement, and stress support.

Your body is always communicating; it just needs the right environment to find its rhythm again.

I love to use herbal medicines to support hormone health and find they can be a great addition to a healthy diet and lifestyle changes.

If you're interested to learn how herbs may be helpful for you, click the link in my bio for a free intro call.

03/11/2025

𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗿𝗶𝗰𝗵 𝗳𝗼𝗼𝗱𝘀 𝗮𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗮𝗹𝗹𝗶𝗲𝘀.

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻:

𝘓𝘦𝘢𝘧𝘺 𝘨𝘳𝘦𝘦𝘯𝘴 𝘧𝘰𝘳 𝘧𝘰𝘭𝘢𝘵𝘦 𝘢𝘯𝘥 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴

𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴 𝘧𝘰𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘪𝘰𝘯

𝘖𝘮𝘦𝘨𝘢-3𝘴 𝘧𝘰𝘳 𝘤𝘦𝘭𝘭 𝘮𝘦𝘮𝘣𝘳𝘢𝘯𝘦 𝘩𝘦𝘢𝘭𝘵𝘩

𝘊𝘰𝘭𝘰𝘶𝘳𝘧𝘶𝘭 𝘧𝘳𝘶𝘪𝘵𝘴 𝘢𝘯𝘥 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘧𝘰𝘳 𝘢𝘯𝘵𝘪𝘰𝘹𝘪𝘥𝘢𝘯𝘵𝘴

𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘧𝘰𝘳 𝘴𝘵𝘦𝘢𝘥𝘺 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘩𝘰𝘳𝘮𝘰𝘯𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦

𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆 𝗺𝗲𝗮𝗹 𝗮𝘀 𝗮𝗻 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝗰𝗵𝗶𝗹𝗱𝗿𝗲𝗻!