Little Village - Healthy pregnancies, healthy families

Little Village - Healthy pregnancies, healthy families Little Village is your home for fertility, pregnancy and postpartum health.

Our vision is to support you through one of the greatest transitions in your life, that of your journey to parenthood and beyond.

Preparing for an embryo transfer? Nourishing your body with the right foods can help support healthy blood flow to the e...
18/09/2025

Preparing for an embryo transfer? Nourishing your body with the right foods can help support healthy blood flow to the endometrium, creating the best environment for implantation.

One surprising (and enjoyable) addition? A little dark chocolate. Not only can it support circulation, but it also adds a touch of joy to our day!

Stress impacts ovulation and hormone rhythms, and yet it’s one of the most overlooked pieces of fertility prep.Prioritis...
10/09/2025

Stress impacts ovulation and hormone rhythms, and yet it’s one of the most overlooked pieces of fertility prep.

Prioritise rest, joy, and simple rituals for example:

A consistent bedtime

A walk in the sunshine

A few minutes of breathwork (Try this: Inhale for 4 → Hold for 4 → Exhale for 6). Repeat for a few minutes each day. Your nervous system (and your hormones) will thank you.

A healthy endometrium should be the right thickness, well-nourished with good blood flow and responsive to hormonal chan...
03/09/2025

A healthy endometrium should be the right thickness, well-nourished with good blood flow and responsive to hormonal changes.

Supporting endometrial health can improve implantation rates, whether you’re trying naturally or through IVF and optimising your nutritional status as well as using selected nutritional and herbal medicines can be so beneficial.

If you're keen to get support with your preconception and fertility goals, book in for a free 15-minute intro call to chat about how I can support you.

𝗬𝗼𝘂𝗿 𝗣𝗿𝗲𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗥𝗼𝗮𝗱𝗺𝗮𝗽Thinking about trying for a baby? Start small, stay consistent and know you’re doing something...
26/08/2025

𝗬𝗼𝘂𝗿 𝗣𝗿𝗲𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 𝗥𝗼𝗮𝗱𝗺𝗮𝗽

Thinking about trying for a baby?

Start small, stay consistent and know you’re doing something amazing for yourself and your future baby.

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲 𝗶𝘀 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝟯𝟱 𝗱𝗮𝘆𝘀, 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝟮𝟭, 𝗼𝗿 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗮𝗹𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗶𝘁’𝘀 𝘄𝗼𝗿𝘁𝗵 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘄𝗵𝘆.Irregularity isn...
13/08/2025

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗰𝘆𝗰𝗹𝗲 𝗶𝘀 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝟯𝟱 𝗱𝗮𝘆𝘀, 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝟮𝟭, 𝗼𝗿 𝘀𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗮𝗹𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝗶𝘁’𝘀 𝘄𝗼𝗿𝘁𝗵 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘄𝗵𝘆.

Irregularity isn’t just inconvenient, it can signal hormonal, metabolic or nutritional imbalances.

Testing, tracking and tailored support is how we get to the root cause of what's going on for you. If you want to get regular cycle, book in for a free 15-minute intro call to find out how I can help you.

The early days after birth can feel like a blur, and often, the support dries up too soon. That's why I created my 𝗣𝗼𝘀𝘁𝗽...
11/08/2025

The early days after birth can feel like a blur, and often, the support dries up too soon.

That's why I created my 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 to provide you with unlimited support in those first 12 weeks after birth so you can undergo real recovery, nourishment and emotional healing. These things take time and can't be rushed.

If you're interested to learn more about my Postpartum Package and what it includes, book in for a free 15-minute intro call to find out if it's right for you.

Postpartum depletion is real and will often be felt weeks to months into the postpartum period. So, I've put together m...
07/08/2025

Postpartum depletion is real and will often be felt weeks to months into the postpartum period. So, I've put together my tips for supporting you during this amazing, but also, overwhelming time.

Let me know, what else would you add?

It’s not about being perfect, it’s about creating the best foundation for your future baby.What small shift are you star...
26/07/2025

It’s not about being perfect, it’s about creating the best foundation for your future baby.

What small shift are you starting with this week?

At Little Village, I go beyond symptoms.You’ll get achievable strategies and treatment plans, emotional support, and som...
21/07/2025

At Little Village, I go beyond symptoms.

You’ll get achievable strategies and treatment plans, emotional support, and someone who sees the whole you.

The journey to parenthood starts before conception.The 3-4 months before trying for a baby are a powerful time to nouris...
17/07/2025

The journey to parenthood starts before conception.

The 3-4 months before trying for a baby are a powerful time to nourish your body, balance your hormones, and create the best foundation for a healthy pregnancy.

Small, consistent changes can make a big impact.

Ready to get started? Book in a free 15 minute intro call to find out how I can help you!

Your postpartum plan matters just as much as your birth plan.Don’t wait until you’re sleep deprived to ask for help and ...
11/07/2025

Your postpartum plan matters just as much as your birth plan.

Don’t wait until you’re sleep deprived to ask for help and set it up beforehand.

This is what I recommend putting in place:

- 𝗠𝗲𝗮𝗹 𝘁𝗿𝗮𝗶𝗻
- 𝗟𝗮𝗰𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁
- 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵/𝗽𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗰𝗮𝗿𝗲
- 𝗛𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝗲𝗿𝗿𝗮𝗻𝗱𝘀 𝗼𝗿 𝗼𝗹𝗱𝗲𝗿 𝗸𝗶𝗱𝘀
- 𝗣𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗗𝗼𝘂𝗹𝗮 𝗼𝗿 𝗰𝗿𝘆𝗶𝗻𝗴 𝗯𝘂𝗱𝗱𝘆 (𝘆𝗼𝘂 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗰𝗿𝘆, 𝗯𝘂𝘁 𝗯𝗲𝘀𝘁 𝘁𝗼 𝗯𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 ❤️)

It's back! My 4-week health reset is running again in October. If you need a kick start to healthy habits this small gr...
16/09/2024

It's back! My 4-week health reset is running again in October.

If you need a kick start to healthy habits this small group program is for you!

You can find more about the program via the link in my bio or feel free to DM me, or book in for a free intro call, also via the link in my bio!

Lee x

Address

Dandenong Ranges
South Melbourne, VIC
3000

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