What are the opening hours?

Monday 8am - 9:30am 2pm - 8pm Tuesday 7:15am - 9:30am 3pm - 8pm Wednesday 2pm - 8pm Thursday 7:15am - 9:30am 3pm - 8pm Saturday 8am - 12:30pm

The Athlete HQ

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South Morang, VIC
The Athlete HQ

We take an active rehab and educational approach in order for you to achieve LONG-TERM results. Here Click BOOK NOW to make an appointment.

Physiotherapy practice providing optimal client care with excellence in assessing, treating and rehabilitating injuries to achieve optimal health and well-being and more importantly, help to achieve your personal goals. Conditions & injuries treated include:
- Sporting injuries
- Postural issues
- Neck and back pain
- Headaches/Migraines
- Osteoarthritis
- Post-operative Rehabilitation
- Repetitive strain injuries
& others.

25/11/2025

As many clinics now move towards having strength-based equipment (which is huge!) to help facilitate rehabilitation, strength markers in the gym are now easier to tick off.

However, where a lot of rehab falls short is the on-field component. This isn’t just running but the integration of specificity as it relates to the sporting skills and contact.

Having a systematic approach with some “go-to” drills can be super useful. I also highly recommend linking in with actual skills coaches for individual sports to take it to the next level and provide the athlete with the best chance of success.

Here we have two athletes integrating contact with specific skills and context. This is part of the ladder we climb to ensure an athlete is adequately prepared for the demands of their sport.

07/09/2025

🐈‍⬛ 🎒

You ask, we deliver — HQ is coming to the North-West!

We’ve got the keys to what will be an exciting expansion into our second location, in Airport West.

This project has been under wraps for a while and we’re so pumped that we get to share it with you now!

We’re excited to show you the transformation from grind to glory.

This wouldn’t be possible without the support and trust of so many. Thank you all!

Details regarding opening and membership options will be released over the next few weeks.

Keep your eyes peeled! 👀

17/07/2025

If you were thinking about looking for an opportunity to level up your coaching and clinician skills, the time has come.

Our intake for our next internship is now open!

If you are interested in taking your skills to the next level through our internship program, email jon@theathletehq.com with your CV and a 1-page cover letter telling us why you think you’re a candidate we should take on.

Our internship will start in late August.

Address

G16, 855 Plenty Road
South Morang, VIC

Opening Hours

Monday	8am - 9:30am
	2pm - 8pm
Tuesday	7:15am - 9:30am
	3pm - 8pm
Wednesday	2pm - 8pm
Thursday	7:15am - 9:30am
	3pm - 8pm
Saturday	8am - 12:30pm

Website

http://www.theathletehq.com.au/

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Our Story

The Strength & Rehab HQ (TSRHQ) was founded by Johnoel Esmaquel, who was previously running his own Physiotherapy business, Physio by Jon.

TSRHQ was formed in order to build a team of like-minded health professionals with the same goal; to provide holistic evidence-based practice with zero tolerance for gimmicks and what “sells”. Here at TSRHQ, we are committed to EDUCATING you with current evidence-based literature and EMPOWERING you to take control of your body.

We take an active rehabilitation and educational approach to treatment in order for you to achieve LONG-TERM results and not just a QUICK FIX. Here at TSRHQ, we treat the PERSON, not the BODY PART. Treatments are likely to include (in no particular order of priority):

Load/activity modification and management (as appropriate)