The Neuro Naturopath

10/02/2025

No Guilt, Just Balance ✨🎒

Let’s be real—none of us have time to make everything from scratch! 🙃 Sometimes processed snacks end up in the lunchbox, and that’s totally okay! 💕 No guilt needed.

What we can do is make small, healthier swaps when choosing kids’ snacks:
🥄 Yogurt swap – Many are packed with added sugar 😬. A better option? Choose one higher in protein with no added sugar! 💪
🍿 Chip swap – Ditch the chips and go for popcorn instead! Still crunchy, but a much healthier choice. 👌

It’s all about progress, not perfection. 💛 What’s your go-to healthy snack swap? Drop it below! ⬇️

09/02/2025

👋 Hey Mums!
Feeling the pressure to medicate from family, school or health professionals but wishing for another way? 💊💔
Exhausted by constant defiance and challenging behaviour? 😩
Overwhelmed and looking for answers on how to help a child who is anxious and can't regulate their emotions? 💭

🌿 There are natural solutions!- Imagine a life where a child feels calmer, more regulated, and happier—and the home feels less exhausting and more connected.

📞 Book a FREE Kids Health Check today! Discover the root causes behind anxiety and challenging behaviours, and explore safe, natural strategies tailored for families.
🗓️ Limited spots available! Take the first step toward a calmer, more peaceful family life today.

✨ Click the link in bio to book a FREE session to learn more.
Start the journey to balance and peace. 🌱

07/02/2025

Black Bean & Beetroot Brownies 🍫❤️

A fun (and sneaky 😉) twist on my classic black bean brownies—perfect for the school lunchbox! 🎒✨

👩‍🍳 How to make them:
🔥 Preheat oven to 180°C
🧁 Lightly grease a 12-slot muffin tin
🫘 Rinse black beans well
🥣 Blend all ingredients in a food processor for 2-3 mins until smooth (scrape down sides as needed). If too thick, add 1-2 tbsp water. Should be like thick frosting!
🧑‍🍳 Divide evenly into muffin tin & smooth tops
⏳ Bake for 20-25 mins (until tops are dry & edges pull away)
❄️ Cool for 30 mins before removing (they’re delicate!)

🛑 Storage tips:
📦 Airtight container for a few days
❄️ Fridge for longer freshness
🧊 Freeze for up to a month

These rich, fudgy brownies are packed with goodness and kid-approved! 🍃💚 Tag me if you try them!

04/02/2025

3 Natural Ways to Ease Back-to-School Anxiety 🌟

Feeling the back-to-school jitters? Help kids feel more confident with these natural, anxiety-busting tips:

🌿 Daily Movement: Encourage physical activity—it’s a great way to release tension and boost mood.

🌿 Balanced Meals: Stable blood sugar = stable emotions. Include protein, healthy fats, and slow-burning carbs at every meal.

🌿 Magnesium for Calm: Magnesium can help reduce stress and promote relaxation. Include Magnesium rich foods such dark leafy greens, nuts, wholegrains & even a little bit of dark chocolate into daily meals.
Other ways to get more magnesium include an Epsom salt bath 💦 just ¼ - ½ cup for kids will do or a magnesium spray applied to the soles of the feet.

03/02/2025

🎒 Big feelings about going back to school? That’s completely normal!

For many kids, transitioning from the comfort of home to the demands of school can bring on anxiety.

Here’s how to help ease the process:
🌿 Create Predictability: Start practicing the school routine a few days in advance—wake-up time, meals, and bedtime.
🌿 Pack Comfort: A small item like a keychain, note, or trinket in their bag can remind them of home.
🌿 Breathe Together: Deep breathing can calm the nervous system in moments of overwhelm.
💡 Remember: Anxiety often lessens when kids feel prepared and supported. Small, consistent actions make a big difference.

27/01/2025

👋 Hey Mums!
Feeling the pressure to medicate from family, school or health professionals but wishing for another way? 💊💔

Exhausted by constant defiance and challenging behaviour? 😩
Overwhelmed and looking for answers on how to help a child who is anxious and can't regulate their emotions? 💭

🌿 There are natural solutions. Imagine a life where a child feels calmer, more regulated, and happier—and the home feels less exhausting and more connected.

📞 Book a FREE Kids Health Check today! Discover the root causes behind anxiety and challenging behaviours, and explore safe, natural strategies tailored for families.
🗓️ Limited spots available! Take the first step toward a calmer, more peaceful family life today.
✨ Click the link in bio to book a FREE session and start the journey to balance and peace. 🌱

24/01/2025

🧠✨ 4 Key Factors That Impact Emotional Regulation in Kids ✨🌿

Ever wonder why some kids struggle to manage big feelings? Emotional regulation isn’t just about “coping skills”—it’s deeply connected to what’s happening inside the body. Here are 4 important factors to consider:

1️⃣ Nutrient Deficiencies 🌱
Low levels of key nutrients like magnesium, iron, protein, and omega-3s can impact mood, focus, and the ability to stay calm.

2️⃣ Poor Gut Health 🦠
The gut and brain are best friends! Imbalances in gut bacteria or gut inflammation can increase anxiety, mood swings, and emotional outbursts.

3️⃣ Blood Sugar Dysregulation 🍭
Big swings in blood sugar can lead to irritability, meltdowns, and difficulty focusing. Stable energy = stable emotions.

4️⃣ Genetics 🧬
Some kids have a genetic susceptibility to emotional dysregulation. Understanding these can help personalise solutions, from nutrition to lifestyle changes.

🌟 Emotional regulation starts from the inside out. Addressing these root causes can make a world of difference for calmer, happier kids.

22/01/2025

🧠✨ Grain-Free Kid-Friendly Salmon Cakes Recipe 🐟🌿

These delicious salmon cakes are packed with omega-3s for brain health and are perfect for picky eaters! They're grain-free, easy to make, and a hit with kids.

Ingredients (Makes 6-8 cakes):
1 can (approx 400g) wild-caught salmon, drained and flaked
2 large eggs 🥚
1/4 cup almond flour (or cassava flour for nut-free) 🌰
1/4 cup mashed sweet potato (adds sweetness and texture!) 🍠
1/4 cup finely chopped parsley (optional for added greens) 🌿
1 small garlic clove, minced (or 1/4 tsp garlic powder) 🧄
2 tbsp ghee for frying
Instructions
1️⃣ Prepare the Mixture:
In a mixing bowl, combine the salmon, eggs, almond flour, mashed sweet potato, parsley. Mix well until the mixture holds together.

2️⃣ Form the Cakes:
Scoop out about 2-3 tablespoons of the mixture and shape it into small patties (about 2 inches wide).

3️⃣ Cook the Cakes:
Heat ghee in a large frypan over medium heat. Once hot, add the salmon cakes in batches. Cook for 3-4 minutes per side, or until golden brown and crispy.

4️⃣ Serve and Enjoy!
Let the cakes cool slightly and serve them with a side of veggies, a squeeze of lemon 🍋, or a kid-friendly dipping sauce like avocado mayo or yogurt ranch.

💡 Tips:
You can swap mashed sweet potato for pumpkin or butternut squash for variety.
For extra crunch, coat the cakes in almond or cassava flour before frying.
🌟 Perfect for lunchboxes, snacks, or quick dinners! Let us know if your kiddos love them—drop a 🐟 in the comments!

20/01/2025

🧠✨ 3 Simple Exercises to Support Emotional Regulation in Kids ✨🌱

Helping kids manage big feelings doesn’t have to be complicated—here are 3 powerful exercises to build emotional resilience:

1️⃣ 🗣️ Emotional Labelling:
Help your child identify and name their emotions. Ask, “What does this feeling feel like in your body?” 🫀 This builds self-awareness and helps them process their emotions more effectively.

2️⃣ 🌬️ Breathing Exercises:
Mindful breathing calms the nervous system and reduces stress.
✨ For little ones: Blowing bubbles 🫧 is a fun way to encourage deep breathing.
✨ For older kids: Try Five-Finger Breathing 🖐️—trace each finger with your other hand as you breathe in and out slowly.

3️⃣ 🏃‍♀️ Regular Exercise:
Movement isn’t just good for the body—it’s great for the mind too! Regular physical activity boosts mood, reduces anxiety, and helps regulate the nervous system.

🌟 Small, consistent steps make a big difference. Which of these will you try today? Drop a ❤️ in the comments if this was helpful!

18/01/2025

👋 Hey Mums!

Feeling the pressure to medicate from family, school or health professionals but wishing for another way? 💊💔
Exhausted by constant defiance and challenging behaviour? 😩
Overwhelmed and looking for answers on how to help a child who is anxious and can't regulate their emotions? 💭

🌿 There are natural solutions. Imagine a life where a child feels calmer, more regulated, and happier—and the home feels less exhausting and more connected.

📞 Book a FREE Kids Health Check today! Discover the root causes behind anxiety and challenging behaviours, and explore safe, natural strategies tailored for families.

🗓️ Limited spots available! Take the first step toward a calmer, more peaceful family life today.

✨ Click the link in bio to book a FREE session and start the journey to balance and peace. 🌱

16/01/2025

🧠✨ The Power of Omega-3 for Children's Brain Health ✨🌿

Omega-3 fatty acids are like super fuel for a child’s brain? 🐟💡 Here’s why this essential nutrient is so important:

1️⃣ Supports Emotional Regulation:
Omega-3s help reduce inflammation in the brain and balance mood, promoting emotional resilience and reducing anxiety.

2️⃣ Boosts Brain Development:
Omega-3s, especially DHA, are key building blocks for brain cells, supporting healthy growth and cognitive development.

3️⃣ Improves Focus and Learning:
Studies show omega-3s can enhance attention, memory, and learning—making it a must-have for kids with ADHD or focus challenges.

4️⃣ Strengthens the Gut-Brain Connection:
A healthy gut supports a healthy brain, and omega-3s play a role in keeping both in sync. 🌱

🐟 Top Sources of Omega-3:
Fatty fish like salmon and sardines, chia seeds, flaxseeds, and walnuts are great options. For kids who are picky eaters, high-quality supplements can help fill the gap.

🌟 At The Neuro Naturopath, we prioritise nutrition as a cornerstone of brain health.

14/01/2025