Mandurah Nutrition and Dietetics

Mandurah Nutrition and Dietetics Mandurah and Peel-based dietitian and coach with 32 years of clinical expertise in nutrition and mindset DVA and Work Comp referrals are also accepted.

People may need to see a dietitian for a range of reasons including weight management, diabetes, gestational diabetes, cardiovascular disease, IBS, and oncology/cancer dietary needs. Also my field is in Immune-disease and dietary recommendation. Cancer and Bariatric surgery is where Monica has extended hospital and community clinical experience. I am very familiar with all the nutritional needs and how nutrition helps to manage medical conditions across all ages groups from infant to care of the older. I have over 29 years experience as a dietitian and nutritionist with a BSc(hons) in Human Nutrition and Dietetics. I am also a certified NLP, Meta Profile Health Mindset Coach. I worked in several countries like Portugal, UK and now in Australia over 16 years. Services include individual/ group consultations, telephone and Skype consultations, home and supermarket visits along with a range of specific group educational sessions to clients and health professionals. I provide a service with referral care plans from your GP, HICAPS is available for private health. I also offer a discounted service to pensioners. Also i provide Services to NDIS for planed and self-managed participants. We are located within a great facility with easy access to physiotherapy, podiatrist as well as the dietitian.

If you need a breakfast that actually keeps you full, try these chia seed pancakes 🥞🍌They’re perfect for☀️ Weekend break...
25/03/2026

If you need a breakfast that actually keeps you full, try these chia seed pancakes 🥞🍌

They’re perfect for
☀️ Weekend breakfast when you want something cosy but still supports your goals
🏃‍♀️ Before training for steady energy
🍽️ After fasting as a gentle, balanced meal
📦 Meal prep for busy mornings when you don’t want to snack all day

Save this and try it this week, then tell me how yours turned out 💛

If you’ve been trying to figure it out on your own and you’re tired of starting over, this is your sign to follow a plan...
24/03/2026

If you’ve been trying to figure it out on your own and you’re tired of starting over, this is your sign to follow a plan that’s been built properly 📚💚

Monica has been a Dietitian for over 29 years and has supported thousands of people across different health goals, life stages, and medical needs. These plans are not generic templates. They’re structured programs based on what consistently works in real clinical practice, with real people, in real life.

What makes these plans different is the focus on results you can measure
✅ Better appetite control
✅ Steadier energy and mood
✅ Improved consistency with food
✅ Weight loss support when that’s the goal
✅ Better digestion and symptom management depending on the plan

Available plans

🌿 Menopause Menu Plans
⏳ Intermittent Fasting Plans
🧠 Depression Menu Plans
🌸 PCOS Menu Plans
🤍 Fertility Menu Plans
🔥 Weight Loss Plan
☀️ Summer Menu Plans

If you’re ready for a plan with structure and proven strategy behind it, DM us PLAN and tell us which one you’re interested in. We’ll send the details and help you choose the best place to start 💚

Balance your plate doesn’t need to be complicated 🥗✨It’s one of the easiest ways to eat well without counting everything...
23/03/2026

Balance your plate doesn’t need to be complicated 🥗✨
It’s one of the easiest ways to eat well without counting everything.

Here’s how my bowl fits the Balance Your Plate method 👇

🥦 Half the plate vegetables
Roasted carrots + mushrooms + leafy greens and herbs

🐟 One quarter lean protein
Shredded fish plus a little extra from h**p seeds

🍠 One quarter whole grains or starchy veg
Roasted carrots work as the starchy veg here, and edamame adds extra fibre and slow energy

🫶 Bonus adds
🌿 H**p seeds for healthy fats and extra protein
🌊 Kelp meal for trace minerals and iodine support

If you struggle with knowing what to put on your plate, start with this template and build from there 💚

Sunday beach walk 🌊☀️No big plan today, just getting outside, letting the sun hit my face, and doing a slow walk down to...
22/03/2026

Sunday beach walk 🌊☀️

No big plan today, just getting outside, letting the sun hit my face, and doing a slow walk down to the water. Fresh air, moving the body, clearing the head… it always changes the whole mood.

If you’ve been feeling flat or stuck, try a simple walk like this. Nothing fancy. Just show up and move a little 💛

Love it
22/03/2026

Love it

This is part of my daily routine lately 💊🥤I get asked a lot what I use to support energy, metabolism and cravings, so he...
20/03/2026

This is part of my daily routine lately 💊🥤

I get asked a lot what I use to support energy, metabolism and cravings, so here’s a look at what I’m currently adding in and how I use it.

🥤 Protein shake base
I start with a quality protein blend to help me hit my protein target for the day. This keeps me fuller for longer and makes it easier to stay consistent, especially on busy mornings.

🥥 MCT powder
I add a scoop for extra healthy fats and steadier energy. It helps me stay satisfied and reduces that I need a snack feeling between meals.

🧠 Magnesium
This is a staple for me. I take it to support stress, sleep quality, muscle recovery and nervous system regulation.

🌿 Herbal drops
I add a few drops depending on what my body needs that week, usually for gut support and general wellbeing.

Supplements don’t replace food, they support a good foundation. The basics still matter first
🥗 Real meals
💧 Hydration
😴 Sleep
🚶‍♀️ Movement

If you want me to break down exactly when I take each one during the day, comment ROUTINE and I’ll share it 💚

We started the 24–48 Hours Easy Fasting Challenge yesterday 🔥And I can already tell this round is going to be powerful.T...
20/03/2026

We started the 24–48 Hours Easy Fasting Challenge yesterday 🔥

And I can already tell this round is going to be powerful.

The group is active, people are showing up properly, sharing what they’re eating before the fast, checking in with how they’re feeling, and asking the right questions. That’s the difference between doing a fast “randomly” and doing it in a way that actually delivers results.

Last time we ran this challenge it was a massive success because people didn’t have to guess. They had a clear structure. They knew what to do before they started, how to manage hunger waves and cravings, and how to break the fast without going straight back into old patterns.

That’s what makes this challenge work
🥗 preparation meals that support appetite control
💧 hydration and mineral strategy so energy stays steadier
🧠 mindset tools so you don’t get knocked by the first uncomfortable moment
🍽️ clear guidance on breaking the fast properly

If you missed day one, you can still join and catch up ✅
DM me FAST and I’ll send you the join link 💚

Here’s what I had before starting the fasting challenge 🥗🍉I keep it simple but strategic, because what you eat before a ...
19/03/2026

Here’s what I had before starting the fasting challenge 🥗🍉

I keep it simple but strategic, because what you eat before a fast can make the next 24 hours so much easier.

On my plate today

🍉 Watermelon for hydration and an easy source of carbs
🥭 Papaya for digestion support and fibre
🍍 Pineapple for enzymes and a little natural sweetness
🐉 Dragon fruit for antioxidants and extra fibre
🥬 A fresh salad base with cucumber, tomato, olives and leafy greens for minerals and volume
🥑 A spoon of pesto or avocado-based dressing for healthy fats so I stay satisfied longer

This kind of pre-fast meal can hold you for hours because it gives you
✅ Volume from fibre and water
✅ Minerals and hydration
✅ Carbs to top up energy
✅ Fats to slow digestion and keep you full

If you want the exact best pre-fast plate formula we use in the challenge, comment FAST and I’ll share it 💚

Tomorrow we start 🔥 24–48 Hours Easy Fasting ChallengeIf you’ve been watching this and thinking “I should do it”… this i...
18/03/2026

Tomorrow we start 🔥 24–48 Hours Easy Fasting Challenge

If you’ve been watching this and thinking “I should do it”… this is your moment. You can still join.

This challenge is designed to help you complete a 24 or 48 hour fast properly, with a clear plan for what to eat before and after so you feel supported and stay on track.

Inside you’ll get
🥗 Pre and post fasting food guidance
🧠 Mindset tools for hunger waves and cravings
🍲 Simple strategies to support energy and electrolytes
✅ Structure and support so you’re not guessing

If you want a reset and you want to do it with guidance, jump in now ⏳

Join here 👇
https://monicadivine.com/24-48-challenge 💚

Only 2 days left until our 24–48 Hours Easy Fasting Challenge begins ⏳🔥If you’ve been sitting on the fence, this is your...
17/03/2026

Only 2 days left until our 24–48 Hours Easy Fasting Challenge begins ⏳🔥

If you’ve been sitting on the fence, this is your reminder that the best results come from people who prepare properly, not people who rush in last minute with no plan.

Inside the challenge you’ll learn
🥗 What to eat before your fast so cravings don’t hit hard
🍲 How to support your body during the fast with the right minerals and hydration
🍽️ How to break your fast properly so you don’t undo your progress
🧠 Mindset tools to stay steady when hunger waves show up
✅ How to choose 24 or 48 hours depending on where you are right now

This isn’t a skip meals and hope fast. It’s structured, guided, and designed to help you lose weight, reduce snacking, and build real discipline with support behind you.

We start in 2 days. If you’re ready, don’t wait.

Secure your place here 👇
https://monicadivine.com/24-48-challenge 💚

Everybody asks me why I love lotus tea 🍵🌸Love is not the word… I honestly worship my daily dose 😅It’s light, floral, cal...
16/03/2026

Everybody asks me why I love lotus tea 🍵🌸

Love is not the word… I honestly worship my daily dose 😅

It’s light, floral, calming, and it’s my little reset in a cup. No caffeine overload, no sugar rush, just a warm routine that helps me slow down and feel more balanced through the day.

If you haven’t tried lotus tea yet, consider this your sign 🌿✨
Do you want my exact method for making it? 👇

Happy Sunday 🌊☀️Just a slow walk where the water meets the sand, letting the week wash off for a minute.Hope your Sunday...
15/03/2026

Happy Sunday 🌊☀️

Just a slow walk where the water meets the sand, letting the week wash off for a minute.

Hope your Sunday feels light, simple, and exactly what you needed 💛

Address

5 Peelwood Parade, Hall Head
South Perth, WA
6210

Opening Hours

Monday 9:30am - 7pm
Tuesday 7:30am - 3:30pm
Wednesday 5pm - 7pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 7am
Saturday 8am - 12pm

Telephone

+468703755

Website

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