Mandurah Nutrition and Dietetics

28/10/2025

Fasting has been part of human life for centuries, a way to heal, refocus, and reconnect with the body’s natural rhythm.

When we fast, the body begins a process of deep repair. Cells clean out what they don’t need, inflammation eases, and energy starts to feel different, lighter, steadier, clearer.

It’s also a chance to quiet the noise and listen to what your body’s been trying to tell you. Many describe it as a reset, physically and mentally.

Our next 25–48 Hour Fasting Challenge begins 13 November at 6PM (Perth time), and it’s open to anyone, anywhere 🌏

👩‍⚕️ Guided by Dietitian & Health Coach Monica Divine
✅ Learn how fasting really works for your body
✅ Join a supportive online community
✅ Get daily guidance and meal strategies
✅ Access bonus tools like the 4-week meal plan and mindset roadmap

🔗 Join here: monicadivine.com/monica-divine-dietitian-page

27/10/2025

Back at the clinic today, preparing for our next 25–48 Hour Fasting Challenge 🩵

Every round brings new faces, more stories, and incredible transformations.

We’re now accepting sign-ups for the next challenge starting 13 November at 6PM (Perth time) and you can join from anywhere 🌏

If you’ve been wanting to reset your body, improve your energy, and build a healthier relationship with food, this is your time to begin.

👩‍⚕️ Led by a dietitian with 30+ years of experience

📆 Join the community and start your journey:
👉 monicadivine.com/monica-divine-dietitian-page

26/10/2025

Your body already knows how to heal, it just needs the space to do it.💛

The 24–48 Hour Easy Fasting Challenge begins 13 November 2025, a gentle and guided way to reset your body and mind before the new year.

Learn how to complete a 24 or 48-hour fast with full support, guidance, and delicious nourishment before and after your fast. You’ll discover how to work with your body, not against it, feeling lighter, clearer, and more in tune every step of the way.

Here’s what’s included:
🥗 7-Day pre & post-fasting menu plan with balanced, nourishing meals
🧠 Mindset tools to make fasting calm and manageable
🍲 How to make homemade beef broth + Monica’s favorite recipes for breaking your fast
💬 Supportive Facebook & WhatsApp communities so you never feel alone
🎥 6 live mentoring sessions with Monica (replays included)

🎁 Plus amazing bonuses worth over $2,000:
✨ Free Health Strategy Call with Monica
✨ Guest expert wellness interviews
✨ Extra menu plans for plant-based eaters

This is your chance to pause, nourish, and reconnect, from the inside out.

25/10/2025

The weekend’s here! time to slow down and breathe again.
Do something that makes you feel calm, happy, and a little more you.
You’ve done enough this week. Now it’s your turn to rest and reset. 💛

24/10/2025

After 48 hours of fasting, this is how I chose to break my fast simple, nourishing, and full of flavor 🥗🦪

Beef broth first, then fresh oysters and a light salad to wake up those taste buds again. It’s amazing how clear, calm, and reset your body feels when your dopamine receptors get a proper recharge.

If you’ve never experienced a full fast like this before, it’s truly eye-opening physically and mentally.

We’re starting the next 25–48 Hour Fasting Challenge on 13 November at 6PM (Perth time), and you can join from anywhere 🌏

You’ll learn how to fast safely, reset your metabolism, and build a better relationship with food with full support and guidance from me along the way 👩‍⚕️

👉 Comment ME below or join here to reserve your spot:
monicadivine.com/monica-divine-dietitian-page

23/10/2025

❓When did you first look in the mirror and think, something has to change?

💥 The 25–48 Hour Fasting Challenge is back!
Starts 13 November, 6PM (Perth time) and this time, anyone can join from anywhere in the world 🌏.

This challenge is for those ready to:
✅ Reset their body and mind
✅ Improve focus, energy, and metabolism
✅ Learn what real balance around food feels like

You’ll get:
🍽️ A 4-week menu plan
💬 Daily support in our WhatsApp community
🎥 5 live Zoom sessions with real guidance
💫 Access to the Elevate Community after the challenge for ongoing support

👩‍⚕️ Led by Dietitian & Health Coach Monica Divine, with 30+ years of experience helping people achieve sustainable results.

Ready to join us?
👉 monicadivine.com/monica-divine-dietitian-page

22/10/2025

BONUSES THAT KEEP YOU SUPPORTED

When you join the 24–48 Hour Easy Fasting Challenge, you’re not just learning how to fast, you’re getting everything you need to succeed and feel supported every step of the way! 💛

✨ Lifetime access to our Fasting WhatsApp Community
✨ Free Health Strategy Call with Monica
✨ 3 Guest Speaker Interviews filled with wellness insights
✨ Extra menus for plant-based participants

Because transformation feels easier when you’re never doing it alone. 💛

💥 Challenge Details:

📅 Start Date: 13 November 2025, 6 PM (Perth Time)
⏱ Duration: Choose your fasting window, 24 to 48 hours
💬 Support: Daily check-ins, hydration tips, and expert guidance in our WhatsApp community
💻 Includes: 6 Live Zoom sessions + FREE 4-week menu plan
👩‍⚕️ Led by: Monica Divine, Dietitian & Health Coach with 32+ years of experience, here to guide you every step of the way.
⚠️ Please note: Fasting isn’t suitable for pregnant or breastfeeding individuals, anyone under 18, or those with a history of eating disorders.

👉 Join now: monicadivine.com/monica-divine-dietitian-page

22/10/2025

Let’s do it

22/10/2025

🗞️ Throwback to being featured in the Mandurah Mail!
Still such an important conversation to be having.🗞️

I had the opportunity to speak with the Mandurah Mail about something I’m seeing more and more in clinic the impact of the current food crisis on long term health.

With food prices rising, a lot of families are struggling to afford their usual groceries.
🍳 Eggs, 🥦 veggies, 🥛 milk the basics are slipping out of reach.

And it’s not just about food on the table, I’m seeing the impact on health too.

🩺 Higher cholesterol, blood pressure, and early signs of things like insulin resistance even in young clients.

💬 I shared how cost, access, and overwhelm are leading many people especially those on NDIS to swap real food for ultra processed options that can worsen inflammation, energy dips, and chronic conditions.

❤️‍🩹 As a dietitian and a mum, I know how hard it can be to feed a family when prices are rising and support feels out of reach.
That’s why I’m so passionate about helping people make realistic, sustainable changes without cutting out the foods they love.

📍Thank you Mandurah Mail for opening up this conversation and including my voice in it.

🧠 If you or someone you know is struggling with nutrition and chronic health concerns, especially through the NDIS, I’m here to help.

📩 DM me or visit mandurahdietetics.com.au to learn more or book in.

21/10/2025

It’s time to reset and recharge!

After so much love for our last fasting round, we’re thrilled to bring it back again, the 25–48 Hour Easy Fasting Challenge is here! 🌿

Your body has an incredible ability to heal and restore balance, this guided challenge simply gives it the space to do just that.

✨ What you’ll experience:
✔ Natural detox and renewed energy
✔ Sharper focus and mental resilience
✔ Better digestion and overall health
✔ A deep sense of calm and clarity

💥 Challenge Details:

📅 Start Date: 13 November 2025, 6 PM (Perth Time)
⏱ Duration: Choose your fasting window — 25 to 48 hours
💬 Support: Daily check-ins, hydration tips, and expert guidance in our WhatsApp community
💻 Includes: 5 live Zoom sessions + FREE 4-week menu plan

👩‍⚕️ Led by Monica Divine, Dietitian & Health Coach with 32+ years of experience, here to guide you every step of the way.

⚠️ Please note: Fasting isn’t suitable for pregnant or breastfeeding individuals, anyone under 18, or those with a history of eating disorders.

👉 Join now: monicadivine.com/monica-divine-dietitian-page

21/10/2025

20/10/2025

✨ I’m getting ready to meet you all again and I couldn’t be more excited.
Our last fasting challenges were such a success that I knew we had to do it again.

💫 The 25–48 Hour Fasting Challenge is back on 13 November at 6PM (Perth Time), a guided reset to help you improve focus, energy, and balance, all while learning how your body truly thrives.

Inside the challenge, you’ll get:
✔ Daily support through our WhatsApp community
✔ 5 live group Zoom calls
✔ A free 4-week menu plan
✔ Expert guidance to help you stay consistent and confident

🌿 And once the challenge ends, you can keep going by joining the Elevate Community, a private space to stay accountable, manage emotional stress, and continue building healthy habits.

💰 Join before the end of the year for $47 (then it increases to $97).
📘 You’ll also receive my Mindset Roadmap Book, designed to help you find calm and structure around food and lifestyle choices.

👩‍⚕️ As a dietitian and health coach with 32+ years of experience, I’ve seen how the smallest changes can spark the biggest transformations.

Ready to join me?
👉 monicadivine.com/monica-divine-dietitian-page