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Monday 9:30am - 7pm Tuesday 7:30am - 3:30pm Wednesday 5pm - 7pm Thursday 7:30am - 3:30pm Friday 7:30am - 7am Saturday 8am - 12pm

Mandurah Nutrition and Dietetics

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Australia
South Perth, WA
Mandurah Nutrition and Dietetics

Mandurah and Peel-based dietitian and coach with 32 years of clinical expertise in nutrition and mindset DVA and Work Comp referrals are also accepted.

People may need to see a dietitian for a range of reasons including weight management, diabetes, gestational diabetes, cardiovascular disease, IBS, and oncology/cancer dietary needs. Also my field is in Immune-disease and dietary recommendation. Cancer and Bariatric surgery is where Monica has extended hospital and community clinical experience. I am very familiar with all the nutritional needs and how nutrition helps to manage medical conditions across all ages groups from infant to care of the older. I have over 29 years experience as a dietitian and nutritionist with a BSc(hons) in Human Nutrition and Dietetics. I am also a certified NLP, Meta Profile Health Mindset Coach. I worked in several countries like Portugal, UK and now in Australia over 16 years. Services include individual/ group consultations, telephone and Skype consultations, home and supermarket visits along with a range of specific group educational sessions to clients and health professionals. I provide a service with referral care plans from your GP, HICAPS is available for private health. I also offer a discounted service to pensioners. Also i provide Services to NDIS for planed and self-managed participants. We are located within a great facility with easy access to physiotherapy, podiatrist as well as the dietitian.

24/12/2025

I honestly didn’t realise just how important Omega 3 was until I started learning more about it. 💛
It’s one of those things that quietly supports so much in the body, like energy levels, brain focus, mood, inflammation, recovery, even how well you bounce back after a long week.

And the thing is… most of us don’t get enough through food alone.
Even if you eat pretty well, it’s still easy to be low because we don’t always get enough fatty fish in our diet (and let’s be real… not everyone loves eating salmon all the time 😅).

That’s why I’ve been really loving BalanceOil+ lately. 🍊🍋🌿
It’s super easy to take, gentle on the tummy, and the natural flavours actually make it enjoyable, no gross fishy aftertaste.
Just a small daily habit, but it feels like you’re giving your body that extra bit of support it needs from the inside out.

If you’re curious or want to know whether it could help you too, feel free to message me anytime 😊💛

23/12/2025

Dinner time 😋

This was one of those meals that just hits the spot. A cozy bowl of chickpea curry, fluffy rice with crispy onions, warm naan, a crunchy papadum, and a little squeeze of lemon on the side. Nothing fancy, just really good, comforting food.

It’s filling, nourishing, and exactly what I needed today 🤍 Sometimes a simple, well-balanced plate is all it takes to feel good.

What’s your go-to comfort dinner? 💬🍽️

22/12/2025

A few free 1:1 health clarity calls are now open 💬

This call is for anyone who feels:
✅ Confused about what their body actually needs
✅ Overwhelmed by mixed health advice
✅ Frustrated after trying things that never seem to stick

During the call we will:
✅ Look at what’s really happening with your health
✅ Talk through food, habits, stress, and energy
✅ Create clear, realistic next steps that feel doable

This is not a sales call.
It’s a genuine, supportive conversation focused on clarity, guidance, and direction.

If this feels right for you, comment YES below 👇A personal message will be sent 🤍

21/12/2025

Weekends are a reminder to come back to yourself 🌿
To walk a little slower, breathe a little deeper, and let moments like this sunset soften everything you’ve been carrying 🌅
Nature has a quiet way of restoring us, if we let it ✨

20/12/2025

Did you know Omega 3 plays a big role in how you feel every day. 💛
Your energy, mood, focus, inflammation and recovery all depend on it and so many people are not getting enough.

That is why this has become a real favourite..
BalanceOil+ is made with pure fish oil from small wild caught fish and blended with premium extra virgin olive oil to keep the Omega 3 fresh and easy for your body to absorb. It also comes in lovely natural flavours that make taking it each day easy.

✨ All natural
✨ Gentle on the body
✨ Supports inflammation, brain, heart and overall wellbeing

When your body gets the support it needs you really notice the difference. More clarity better energy and an overall sense of balance.

If you are curious or want help choosing what is right for you comment YES or send me a DM. I am always happy to help.💛

19/12/2025

Sometimes a big change starts with something small.

A short reset can give your body the breathing space it needs. When we step away from constant eating, the digestive system gets a break, energy levels can settle, and the body has more time to focus on repair and renewal.

Many people also notice better balance over time, not just physically, but mentally too. A small reset can help create a healthier, more relaxed relationship with food, without extremes or pressure.

This 48 Hour Fasting Challenge is designed to support you gently and realistically. You can start where you feel comfortable and move at your own pace, with guidance and support throughout.

Small resets, done consistently, can lead to meaningful long-term wellbeing.

If you would like to join us for the January 2026 challenge, drop a comment “Fasting” and we will send you all the details 😊

18/12/2025

Fasting gives the body a chance to slow down and catch up on the work it does best when it is not constantly digesting food.

During a fast, the body can focus more on repair, taking care of everyday wear and tear at a cellular level.

It also supports renewal through autophagy, a natural clean-up process where older or less efficient cells are cleared away, making room for healthier ones.

Fasting can also help rebalance the body. Hormones linked to energy and blood sugar regulation have time to settle, which many people notice as steadier energy and clearer thinking.

This 48 Hour Fasting Challenge is designed to support you every step of the way. You can start gently with a shorter fast or go the full 48 hours, all with guidance and a supportive group around you.

Sometimes all the body needs is a bit of space to reset.

If you would like to join us, simply drop a comment “Fasting” and we will send you all the details 😊

17/12/2025

Morning meal today ☀️

A bowl with leafy greens, mixed beans, avocado, tomatoes and corn.
It keeps me full for hours, my energy stays even, and I don’t feel like snacking mid-morning.

This is the kind of food I eat when I want my day to feel steady, not up and down.

If you’d like the recipe or want ideas like this, DM me 🥑🥗🌽

16/12/2025

Thinking about fasting but feeling nervous about the hunger? I totally get it 👋
I was there too. Especially when I was surrounded by food and talking about it all day at the clinic. It wasn’t easy at first.

But something really amazing happens once your body learns to use ketones for fuel. That constant hunger starts to quiet down, and you feel more in control than you ever expected. This January Fasting Challenge isn’t about punishing yourself or just “not eating.” It’s about changing the way you think about food and giving your body the space to reset and renew.

The last group was such a great experience. Everyone reached their own goals, whether that was 24 hours or even 48 hours. And honestly, the confidence and clarity people felt was just as powerful as the fasting itself.

If you’re wondering how you’ll manage, trust me you might surprise yourself. You’ll come out of it feeling like a different version of you.

Let’s open a new door in your health journey this January. If you’d like to join the challenge, send me a DM and I’ll add you to the list 😊

15/12/2025

What if taking care of your health didn’t have to feel complicated?
Something as simple as getting the right fats into your diet can make a real difference in how you feel and even support long-term health and longevity. 🐟✨

The truth is, most of us just aren’t getting enough essential fatty acids anymore, especially compared to places like Japan. And it’s not about eating more fish for the sake of it. Quality really matters. Choosing clean, wild-caught sources helps your body get what it needs without the extra stuff like mercury.

I’m really passionate about helping people feel good now. More energy, clearer thinking, better quality of life. Looking after yourself doesn’t have to be perfect, it just has to be intentional.

If you’re trying to make small, better choices for your health, you’re not alone. I’m right there with you 🤍

14/12/2025

Sometimes the healthiest thing you can do is step away from the noise and spend your weekend somewhere simple and peaceful. Let the sun warm your skin, let your breath slow down, let your body just be a body again. These moments refill you in ways productivity never can.

13/12/2025

Feeling tired, a bit moody, getting cramps, or noticing changes in your skin, nails, or hormones? You’re not imagining it. Sometimes these little signs aren’t just from stress or getting older. Your body could be quietly asking for more of the nutrients it needs.

With today’s fast paced lives and lower food quality, it’s easy to miss out on important nutrients like magnesium, iron, zinc, healthy fats, and B vitamins. The good news is that small, nourishing changes can support your body in a big way over time. 💛
👉 Read the full article here:
https://www.mandurahdietetics.com.au/single-post/could-your-health-issues-actually-be-nutrient-deficiencies?

Address

5 Peelwood Parade, Hall Head
South Perth, WA
6210

Opening Hours

Monday	9:30am - 7pm
Tuesday	7:30am - 3:30pm
Wednesday	5pm - 7pm
Thursday	7:30am - 3:30pm
Friday	7:30am - 7am
Saturday	8am - 12pm

Telephone

+468703755

Website

http://mandurahdietetics.com.au/

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