What are the opening hours?

Monday 9:30am - 7pm Tuesday 7:30am - 3:30pm Wednesday 5pm - 7pm Thursday 7:30am - 3:30pm Friday 7:30am - 7am Saturday 8am - 12pm

Mandurah Nutrition and Dietetics

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Australia
South Perth, WA
Mandurah Nutrition and Dietetics

Mandurah and Peel-based dietitian and coach with 32 years of clinical expertise in nutrition and mindset DVA and Work Comp referrals are also accepted.

People may need to see a dietitian for a range of reasons including weight management, diabetes, gestational diabetes, cardiovascular disease, IBS, and oncology/cancer dietary needs. Also my field is in Immune-disease and dietary recommendation. Cancer and Bariatric surgery is where Monica has extended hospital and community clinical experience. I am very familiar with all the nutritional needs and how nutrition helps to manage medical conditions across all ages groups from infant to care of the older. I have over 29 years experience as a dietitian and nutritionist with a BSc(hons) in Human Nutrition and Dietetics. I am also a certified NLP, Meta Profile Health Mindset Coach. I worked in several countries like Portugal, UK and now in Australia over 16 years. Services include individual/ group consultations, telephone and Skype consultations, home and supermarket visits along with a range of specific group educational sessions to clients and health professionals. I provide a service with referral care plans from your GP, HICAPS is available for private health. I also offer a discounted service to pensioners. Also i provide Services to NDIS for planed and self-managed participants. We are located within a great facility with easy access to physiotherapy, podiatrist as well as the dietitian.

07/09/2025

If you snoring you will need to fix this

06/09/2025

Consistency beats perfection every single time!

It is not about having the “perfect” plan, it is about taking small, steady steps forward. Even the tiniest changes add up to big results over time.

Not sure where to start? Monica will help you find the right first step and guide you along the way.💛

👉 What’s one goal you’d love support with this week?

05/09/2025

Just wrapped up a bunch of personalised plans and now I'm waiting for my next client 💻✨

04/09/2025

FIFO life isn’t easy on your health.
This client came in after putting on 10kg working away. Between the buffet breakfasts, long shifts, and late dinners, it was getting hard to stay on track. His blood pressure was creeping up, and diabetes was a real concern.

So we sat down and mapped out a plan:
🧑‍💻 Personalised menu support that fits his FIFO schedule
🍽 Smarter food swaps without cutting the comfort
🩺 Nutrition coaching focused on long-term results

This is what I do, one on one support, tailored to your lifestyle and your goals. If you're working away, juggling shifts, or just feel like you’ve lost control with food and energy, I’d love to help.

DM me anytime and we’ll chat about how I can help 💛

02/09/2025

Which is the bigger challenge for you? Sticking to a consistent exercise routine or staying on track with your food choices?

No matter your answer, the journey to a healthier you doesn't have to be a solo mission. At Mandurah Nutrition and Dietetics, we understand that true weight management is about a personalised approach. We’ll help you find a plan that fits your life and helps you build healthy habits that last.💛

Ready to take the next step?
📞Book a call today: 0468 703 755

01/09/2025

Another inspiring night at our ‘Elevate Your Nutrition & Sports Performance’ workshop!

So many great questions, lightbulb moments, and real conversations about what actually fuels your body best.

We unpacked:
🥦 Real vs. hype in the supplement aisle
🏋️‍♂️ How to fuel your body before, during & after training
🧃 Why nutrition timing matters more than you think
🩺 And how dietitians support long-term performance

So grateful for the crew that came along and made it feel easy, honest, and fun. If you missed this one, don’t stress, we’ve got another session coming up next!

📍If you missed this one, our next event is already up

31/08/2025

Carrying extra weight can put strain on your body and, over time, may lead to health issues like heart disease, sore joints, diabetes, or even cancer.

The good news is, you don’t have to do this on your own. I’m here to support you with simple, practical steps that fit into your everyday life, so you can feel healthier, stronger, and more confident.💛

📞 Book a call today: 0468 703 755

30/08/2025

Tried dieting but feel like nothing really works?

You’re definitely not the only one, and honestly, it’s not about trying harder, it’s about finding what actually works for you.

Think less restriction, more balance. Less stress, more confidence. 🌿✨

I’d love to help you create a plan that feels easy, enjoyable, and gets you the results you’re looking for without the “diet” drama.

Ready to give it a go? Book your spot today!💛

29/08/2025

Just 1 more sleep to go!

Tomorrow is the day for ELEVATE YOUR NUTRITION & SPORTS PERFORMANCE at World Gym Mandurah 💪💛

We’ll talk food, recovery, energy, and simple ways to feel stronger in your training (plus you’ll get some awesome bonus goodies too!).

If you haven’t grabbed your spot yet, now’s the perfect time 🙌

📍 World Gym Mandurah
🗓 Saturday, Aug 30 | 1–2:45pm
⚡ Spots are limited- save your spot today!
👉https://www.eventbrite.com/e/elevate-your-nutriton-sports-performance-tickets-1490009441349?

Address

5 Peelwood Parade, Hall Head, Wa 6210
South Perth, WA
6210

Opening Hours

Monday	9:30am - 7pm
Tuesday	7:30am - 3:30pm
Wednesday	5pm - 7pm
Thursday	7:30am - 3:30pm
Friday	7:30am - 7am
Saturday	8am - 12pm

Telephone

+468703755

Website

http://mandurahdietetics.com.au/

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