Max Biocare Clinic

14/01/2022

If you made a new year’s resolution, what was it and have you been able to stick to it so far?

While every day (or even very moment) is an opportunity to make a change for the better, the new year allows us to come back feeling refreshed (hopefully), and ready to take on challenges that may have seemed too daunting before.

Here’s to a productive, healthy and happy 2022.

10/01/2022

Meet Diana, Max Biocare Nutritionist and Mum of two (soon to be three!).

Diana is a registered nutritionist with close to 10 years’ experience in the industry. Diana holds a Bachelor of Health Science in Nutritional Medicine with a Master’s Degree in Human Nutrition and a certificate in Food as Medicine for Fertility and Pregnancy. She is also undertaking additional study in the field of herbal medicine and iridology. 🍏

Diana feels strongly about helping people achieve optimal health, while still enjoying mealtimes. “While short term diets are effective in achieving particular outcomes, ultimately, we want to improve our lifestyle and relationship with food. I am not about fad or extreme diets. I believe good nutrition is about loving yourself enough to take care of your health through nourishing foods “. 🙏🏻

Diana’s areas of expertise include Digestive Health and Functional GI Disorders (IBS, IBD, SIBO), Food Allergy & Intolerance, Fertility, Pregnancy and Post-Partum Nutrition Support.🤰

For more information or to book an appointment, comment, DM 📩 or shoot us an email at info@maxbiocareclinic.com 📧

06/12/2021

Check out our blog post to find out which 10 foods will boost your immune system. 🛡 🍊

Link in bio ☝️

03/12/2021

We are committed to providing evidence-based public education to support our community in making long-lasting lifestyle changes that will not only improve their health, but the health of our children and future generations.

26/11/2021

Did you know that chamomile is an effective natural remedy for mild anxiety❓

One study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder (GAD).

When using medicinally in tea form, use 2-3 tsp of dried chamomile flowers and steep in boiling water for 10 mins.🌼🫖



Mao JJ et al. Phytomedicine. 2016 Dec 15;23(14):1735-1742

03/11/2021

🍎Good nutrition is at the very core of our health. What we eat provides the building blocks for which every cell in our body uses to carry out key roles in our physiological function.

🍎Nutrition plays a pivotal role in our mental health, energy levels, sleep patterns, menstrual cycle and can greatly influence pregnancy outcomes.

🍎For some, correcting their diet means a big shift and lifestyle change, for others it may be as simple as a few dietary tweaks to ensure essential nutrients are met.

🍎But for most, making long-lasting dietary changes is a slow and ever evolving process. Once you start feeling the benefit of good nutrition, you will never go back to your old habits.

Send us a DM 📩 to book in with our nutritionist.

25/10/2021

Try these delicious kid-friendly and nut free Carrot Cake Bliss Balls. 🥕

Find the recipe on the clinic website blog page. Link in bio ☝️

21/10/2021

With the end of lockdown finally in Melbourne, we have SO MUCH to be grateful for today! 👏🏻 🙌

We are grateful to be able to see family and friends again after many months in isolation. ❤️

What are you grateful for today? 🙏🏻

20/10/2021

Meet Tom, Max Biocare Co-Founder and Naturopath of over 50 years!

Tom’s strengths involve a holistic approach to healthcare, using scientific diagnostic testing methods and looking beyond a patient’s immediate symptoms. 👨‍⚕️

He is committed to addressing the root cause of the ailment and other potential contributing factors that may trigger it.

Tom combines his decades of experience in traditional naturopathic knowledge with evidence-based scientific research and provides comprehensive educational explanations to patients during his consultations.

For more information or to book an appointment, send us a DM 📩 or shoot us an email at info@maxbiocareclinic.com 📧

18/10/2021

The Max Biocare Clinic has a minimum requirement for practitioners to have at least 2 full years’ experience in clinical practice.

In addition, we have strict requirements that all practitioners must have undertaken an accredited course of study and hold current memberships within their relevant professional bodies.

When you choose a Max Biocare Clinic practitioner, you are choosing the highest care of natural medicine.

14/10/2021

Heard of the low FODMAP diet for IBS but not sure what it’s all about? Read our blog to learn everything you need to know about using this type of diet to manage symptoms of IBS.

Link in bio 👆

14/10/2021

Naturopathy is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs🌿 , massage 💆‍♀️ , exercise and nutritional counseling. 🫐

The goal of naturopathic medicine is to treat the whole person -- that means mind, body, and spirit. It also aims to heal the root causes of an illness -- not just stop the symptoms. 🧘

Modern naturopathy utilizes functional testing where appropriate, and many naturopaths work together with GPs and other health practitioners, to ensure the patient receives holistic care. 🧑‍⚕️

14/10/2021

At Max Biocare Clinic we take pride in offering services to improve the health and wellbeing of our community.

We currently offer consultations in nutrition and naturopathy but stay tuned as we add more services to our clinic.

*Note: during the pandemic we are offering all services via telehealth appointments. 👩‍💻

Get in touch, send us a DM or comment below. 📩

13/10/2021