Embrace Psychology & Consulting

22/04/2026

👀👀 Watch this space for 1-1 trauma-informed yoga therapy sessions coming soon!

Please join me in congratulating Lisa Shetler on completing her Yoga Teacher Training!

Here’s a little of what Lisa has to say about her journey in yoga teacher training, and where she goes from here:

“Sometimes the timing is just right! Completing yoga teacher training has been on my bucket list for at least the past 5 years. I watched training opportunities come and go - the timing was never right. When the chance arose to learn online from Heather and train in person locally, I knew it was time to lean in. Learning under Heather and Trish through Yoga Trinity afforded the benefits of self-paced study, practical immersion and direct access to a community of wise and kind people who want to share the teachings, practice and benefits of yoga with the world. What a delight!

Getting to now blend yoga and psychology to provide trauma therapies on and off the mat is the realisation of a dream I didn't know I had until these two parts of my world merged and it came into view.

My most sincere thanks go to Heather for the immense work she put into this training program, her support and her availability. Thanks also to Trish for her passion, wisdom, and for creating a local yoga community of the most wonderful people at Strength with Ease”

Congrats again Lisa. Trish and I and the whole are celebrating you and cheering you on in this next chapter of your journey!

13/11/2025

Pause. Breathe. Find yourself in the present moment. We love this simple practice from the Polyvagal Institute

11/11/2025

It’s a hard life for therapy dog Tilly…. Snoozing on the couch in the Embrace office before a Workplace Paws team wellbeing visit this afternoon where she had to ( sigh) “put up with” pats and belly rubs and treats, and new things to sniff and oh, did I mention the car ride?

11/11/2025

It’s a hard life for therapy dog Tilly…. Snoozing on the couch in the Embrace office before a Workplace Paws team wellbeing visit this afternoon where she will have to ( sigh) “put up with” pats and belly rubs and treats, and new things to sniff and oh, did I mention the car ride?

01/09/2025

Hi! Lisa Kettler here, co- owner of Embrace! I want to offer my huge CONGRATULATIONS to my friend and Embrace business partner Lisa Shetler on the publication today of her self- help book for tweens! This thoughtfully put together guide is the culmination of a lot of hard work and so true to Lisa’s values about having a genuine desire to help as many young people as possible to thrive. If you work with this age group, or have children this age in your world, I can highly recommend this as a resource 😊 Some of our followers will be aware that Lisa is currently taking some extended leave- but I didn’t want to miss the opportunity to share this important milestone with you all!

21/05/2025

One breath at a time.

18/05/2025

Healing is not linear. Give yourself the grace to move at your own pace. We're here when you're ready.

14/05/2025

Self-compassion is at the heart of healing. Embrace every part of yourself with kindness.

11/05/2025

The cracks are what let the sun shine through.

09/05/2025

Fierce Self-Compassion: The Key to True Self-Care
Sometimes, true self-care means fierce self-compassion. We explore doing hard things for our ultimate well-being, inspired by Kristin Neff's examples. Listen to the full episode with Clinical Psychologist Kathy Fogarty on the Embracing It All Podcast now.

07/05/2025

It's ok...

04/05/2025

Of all the things - make sure you are also on the list...