Tanya Cheesman

Tanya Cheesman Intuitive healer, coach and educator.

27/06/2024

Which habit would you love to change if it was easy to do?

RELATIONSHIPS are important to you. ❤️*Your greatest desire is to be CONNECTED with those you love and see them happy. 🤗...
26/06/2024

RELATIONSHIPS are important to you. ❤️

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Your greatest desire is to be CONNECTED with those you love and see them happy. 🤗

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YOU want to be happy! 😊

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You’re EMPATHIC. You see their pain, you feel their pain. 🥹

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You KNOW they need fixing and you want to FIX them. 🛠️❤️‍🩹🩹

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But they are RESISTANT to your help. 🙅‍♂️🙅‍♀️

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The thing is, our nearest and dearest don’t always want to SHARE all their secrets with us. 🤐

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They probably have no idea what IT IS they’re supposed to be fixing!! 🤷

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They want to appear strong, capable and resilient…. not BROKEN. 💪

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So, when you grab your toolbox and run in with the greatest INTENTION to fix them, you’re met with RESISTANCE 🤬🤯😤

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And the more you try, the more futile it gets as they start to RETREAT. 🫣😶‍🌫️🫥

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Then COMMUNICATION breaks down as they shut down. 😞

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It’s FRUSTRATING when your LOVE and COMPASSION is not interpreted the way you meant. it. 😫

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It’s not your fault.
You’re TRYING your hardest to be HELPFUL in the best way you know how. 🤲 🤝

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Mostly what they NEED from you is an ear, a shoulder and a heart. To be HEARD, SUPPORTED and LOVED. 👂🤗🥰

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The person you love doesn’t want ‘fixing’ or seem to be BROKEN. 😭😩

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If you truly want to HELP them, START with you. 🙋‍♀️

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When you REACH OUT for help, they see it’s SAFE to do so.👷‍♀️👷‍♂️

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And, when you courageously SHINE the LIGHT on your own problems, you give them PERMISSION to do the same. ✅✅✅

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Take the LEAD… 😉

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LEADERS GO FIRST!! 🥇

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YOU go first!!🫵

24/06/2024

If you could click your fingers and change one thing… what would that be?

Coaching is in my blood!::One of my greatest role models, my dad, is still coaching competitive rowing at 83! ::Over the...
20/06/2024

Coaching is in my blood!
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One of my greatest role models, my dad, is still coaching competitive rowing at 83!
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Over the years he has displayed worthy attributes that I aspire to and now, embody in my own coaching practice;
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💫 Ability to connect and build rapport

💫 Gains trust and holds space

💫 Recognises the potential in everyone who shows up

💫 Provides challenges for growth

💫 Asks great questions and listens

💫 Always learning… on the job

💫 Discerning with criticism and feedback

💫 Helps to identify an ambition and sets goals to achieve it

💫 Knows how to get the best performance or outcome, through repetition and consistent commitment

💫 Will kick arse any time it’s needed!
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This week I’m in coaching mode at school as PE teacher.
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Loving the activity, the energy and mostly the joy on the kids faces as they engage & connect, face challenges & experience success!
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Grateful to work with people like of all ages to show them justwhat they are capable of achieving!🙏🏻💙🙏🏻

You know what it’s like to COMMIT… especially to something you love!! 🥰::You do it for how it makes you feel, not just f...
18/06/2024

You know what it’s like to COMMIT… especially to something you love!!
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You do it for how it makes you feel, not just for the outcome.
🎯🎯🎯
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You’ve won a few medals and those were well earnt. Your EFFORTS were celebrated and you inspired others!!
🥇🥈🥉
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You EARNED your success through your commitment to doing the WORK. The training, early starts, sweat, injuries, exhaustion… you have no regrets!
💪✔️✔️
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You didn’t do it alone though. You had a coach who knew your capabilities and kept you ACCOUNTABLE to your GOALS and VISION.
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A coach who not only acknowledged your efforts, but also gave you better techniques, pushed you harder, challenged you and showed you that breaking through the UNCOMFORTABLE leads to next level achievement!
🏆🏆🏆
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You KNOW what a good coach is. Even though they were tough at times, you RESPECTED them because they CARED, were HONEST, you saw them do the work and get their own SUCCESS!🙌👏🥳
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The hardest thing about going it alone is CONSISTENCY… in EFFORT, in ENERGY, in SHOWING UP and in your results!
🤦‍♀️😪😩
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There is more you want to achieve and your current approach is not working. You have many cheerleaders around you but their agreeable nature is keeping you stuck. What you don’t have is a coach.
🫡💥👊
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Look around… WHO is making progress. WHY are they having success and HOW are they doing it?
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GUARANTEED that in the background they have kick-ass coach… not a cheerleader!! 📣👩‍✈️📣

18/06/2024

Whatever you do, do it for you and not to live up to someone else’s expectations of you!

We Do Not Walk Alone 😇💙One night, a man dreamt that he walked along a shore with the Divine Source of all things, and as...
11/06/2024

We Do Not Walk Alone 😇💙

One night, a man dreamt that he walked along a shore with the Divine Source of all things, and as they walked, scenes from his life flashed across the sky above them.

Most of the time, he saw two sets of footprints in the sand for each scene, but many times along the path there was only one set of footprints, often at the very darkest and saddest times, and the man was greatly troubled.

He turned to the figure beside him and said, "I looked for you and tried to serve you all my days. I thought that you would care for me in return, yet now I see that during the most difficult times of my lite, was alone.
I don't understand why you would leave me when I needed you most."

The Divine Intelligence replied, "My precious child, you are always in my heart, and I would not desert you in your times of trial and difficulty. When you saw only one set of footprints in the sand, it was then that I carried you."

— Mary Stevenson

When things get tough, ugly, or just downright unfair your tendency is to hide.🌟 If you become smaller, even invisible, ...
06/06/2024

When things get tough, ugly, or just downright unfair your tendency is to hide.

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If you become smaller, even invisible, the problem will get smaller and may even disappear altogether….

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It’s like when a small child covers their eyes and says “you can’t see me”…

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Believing you can’t be seen also protects you from conflict and uncomfortable situations.

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So you stay in the shadows because it feels safe…. but honestly, it’s rather lonely.

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Until someone reaches out with a light to shine on your hiding place and you look around in wonder at the beauty you haven’t yet seen.

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Inside you lies the resilience and courage to overcome any adversity.

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Sometimes all it takes is a torch bearer to lead the way back into the light.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Hand up if you’re not keen on public speaking!!!**Look, it doesn’t come naturally to most people.**ESPECIALLY when you’v...
05/06/2024

Hand up if you’re not keen on public speaking!!!
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Look, it doesn’t come naturally to most people.
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ESPECIALLY when you’ve had experiences resulting in shame, embarrassment, belittling or ridicule (remember putting your hand up at school, getting the answer wrong and being laughed at by your peers or worse, having the teacher tell you you’re not good enough?)
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Often our resistance is related to our perception that we’ll fail, a judgment based on past experience.
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And that’s enough to make you shut down, keep your thoughts and opinions to yourself, play small and not speak up… to save face.
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Until you realise that your voice is a valuable tool, that you have worthy things to say AND that people want to hear you speak!!
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It may also be a crucial asset to your business, career, or online presence!!
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The confidence to speak up comes in baby steps, the first one being that you just know you’ve got to do it! The next step is to practise!
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I encourage you, if you have the opportunity to use your voice, to speak your truth and to show up then have a go… you will be pleasantly surprised at how good it makes you feel and how positive the responses are from your audience!
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Photos thanks to Shaine Dyus from her Open Mic Storytelling for women event last night!

💙🙏🏻💙

Clowns have a certain reputation for being a bit creepy. They originated from the fool characters in Ancient Greece, ass...
30/05/2024

Clowns have a certain reputation for being a bit creepy. They originated from the fool characters in Ancient Greece, assigned to entertain by making fun of themselves and raising a laugh from the audience.
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They bring about a sense playfulness and creating joy for others. And we all know that laughter is a great medicine.
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At times, in the pursuit of creating and building something that’s a passion it’s so easy to get caught in a trap of taking things too seriously. (hand up 🙋)
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So the occasional clowning around is necessary to keep a lightness in the air and remind us of why we started out in the first place!
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Singing, dancing, laughing, cracking jokes or bouncing off the walls are brilliant ways to lighten up and renew our energy!
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If you’re on a journey of entrepreneurship remember to love it along the way and HAVE FUN!!!
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29/05/2024

What’s a hidden talent of yours that you may take for granted?

The thing I (finally 🤪) learnt about the ‘drama’ around me is… it’s always there AND it can be a major distraction! :You...
28/05/2024

The thing I (finally 🤪) learnt about the ‘drama’ around me is… it’s always there AND it can be a major distraction!
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You’ve no doubt heard that where your focus goes, energy flows. And… where energy flows, whatever you're focusing on grows.
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The trick is… how do you identify when you’re buying into the things that disturb your harmony and distract your progress?
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You know when you’re feeling on track, the wheels are in motion and you’re making progress and then… s**t happens?
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Something sabotages your momentum?
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You may be sub-consciously or deliberately creating hurdles, or you’re letting another persons problems become your own, or maybe a repetitive cycle keeps showing up…
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The fact you’ve recognised this means that you’re probably ready to deal with it once and for all!!
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What do you want to see grow and what do you want to see go??!
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Navigating through
lifes daily drama is like the aisles of a supermarket. Are you focused on purchasing the essentials on your shopping list or are you distracted by the temptation of things you don’t really need (or want)??

🤪🙄🤣😜🤗

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South

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