Enso Meditation

Enso Meditation We bring mindfulness straight to your workplace, classroom, or sports team, helping you find focus.

Meditation isn’t just for relaxation, it’s a game-changer for workplace success. Imagine walking into the office and eve...
19/09/2025

Meditation isn’t just for relaxation, it’s a game-changer for workplace success.

Imagine walking into the office and everyone is in the zone getting their work done with high morale.

Research shows that adopting mindfulness practices can boost productivity by 30%, reduce stress, and promote a culture of positivity and collaboration.

It’s time to challenge the notion that hustle culture is the only way to succeed.

When we prioritise mental clarity and team well-being, we create an environment where innovation and creativity can flourish.

We have helped hundreds of work places, including some of the country's biggest companies, improve their team's cultures. From office workers, to medical professionals, to blue collar workers, to retail workers. Our workshops are for any team looking to take things to the next level!

Book a free chat with us to discuss how we can help you. The only thing you will regret is that you haven't done this sooner 😊




These haikus were lovingly crafted by Susanne, one of the kindest and most dedicated students I've had the privilege of ...
28/07/2025

These haikus were lovingly crafted by Susanne, one of the kindest and most dedicated students I've had the privilege of guiding. Each one is a gentle breath... anchoring, observing, letting go.

Writing a haiku isn't easy. It takes presence, clarity, and a quiet kind of artistry. And yet, Susanne has managed to weave wisdom and stillness into each line.

I promised I'd share this with our Enso community, and I’m so glad to do so. Take a moment to read through them slowly… like stepping stones back to the present.

Thank you, Susanne 💛

Your mind needs rest too.Just like our bodies need sleep, our minds need moments of stillness.Take 60 seconds today to p...
04/03/2025

Your mind needs rest too.

Just like our bodies need sleep, our minds need moments of stillness.

Take 60 seconds today to pause, breathe, and reset.

Your future self will thank you.

Try this:
Close your eyes, take a slow breath in for 4 seconds, hold for 4, exhale for 4. Do this 3 times and notice the difference.

Today, I want to take a moment to appreciate something truly special. One of our most dedicated students and friends, Su...
09/10/2024

Today, I want to take a moment to appreciate something truly special. One of our most dedicated students and friends, Susanne, who has been with Enso Meditation through thick and thin, created this beautiful poem to celebrate our 1-year anniversary. Her words capture the heart and soul of what Enso is all about- embracing mindfulness, finding peace, and supporting each other on this journey.

Thank you, Susanne, for this incredible gift and for being a part of our community. ❤️ Your support and kindness mean the world to us, and this tribute will always hold a special place in my heart. 🙏

So grateful for this testimonial! At Enso Meditation, we’re all about making mindfulness approachable and helping you se...
02/10/2024

So grateful for this testimonial! At Enso Meditation, we’re all about making mindfulness approachable and helping you set realistic expectations on your meditation journey. Whether you're new to meditation or looking to deepen your practice, we’re here to support you every step of the way.

 founder Alexander Moller featuring on the front page of 's website, the world's  #1 meditation app, being recognised fo...
08/09/2024

founder Alexander Moller featuring on the front page of 's website, the world's #1 meditation app, being recognised for his contributions as a teacher on this brilliant platform. If you haven't yet, download Insight Timer, and check out Alex's profile for a variety of quality meditations 😊

Sometimes, all it takes is one powerful meditation to shift your whole perspective. 🙏 Have you experienced that kind of ...
07/09/2024

Sometimes, all it takes is one powerful meditation to shift your whole perspective. 🙏 Have you experienced that kind of inner strength before? Let’s chat! 💬

Gratitude is a game-changer. 🌟 Take a moment today to reflect—what's one thing you're truly grateful for? Share it with ...
21/08/2024

Gratitude is a game-changer. 🌟 Take a moment today to reflect—what's one thing you're truly grateful for? Share it with us and let’s spread some positivity together. 💬

Finding peace in a busy world is tough, but it all starts with a calming voice. So grateful to be a part of your journey...
19/08/2024

Finding peace in a busy world is tough, but it all starts with a calming voice. So grateful to be a part of your journey to a better place, one breath at a time. 🙏

Grateful for the kind words! 🌟 It's all about creating a calm space where you can just be. Your journey to peace matters...
15/08/2024

Grateful for the kind words! 🌟 It's all about creating a calm space where you can just be. Your journey to peace matters, and we're here to guide you every step of the way. 🙏

We're overjoyed to share Deirdre T's wonderful experience with Enso Meditation! It's feedback like Deirdre’s that fuels ...
01/07/2024

We're overjoyed to share Deirdre T's wonderful experience with Enso Meditation!

It's feedback like Deirdre’s that fuels our passion to deliver peaceful and productive meditation experiences. If you're searching for a way to bring calm into your daily routine, why not let us guide you through your journey to tranquillity?

Discover the life-changing benefits of meditation. Join us and find your peace!

"Change starts from within." 🌿 This powerful statement reminds us that personal growth isn't just an internal journey—it...
28/06/2024

"Change starts from within." 🌿 This powerful statement reminds us that personal growth isn't just an internal journey—it reshapes our world. When we shift our mindset and align our spirit through meditation, the world around us transforms too.

Are you ready to see the positive changes that come with inner transformation? Embrace the journey with Enso Meditation and watch as new possibilities unfold in every area of your life.

Let's make change together, starting from the inside out.

Address

Southbank, VIC
3006

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+61410972409

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