Shaun Seymour Nutrition

Shaun Seymour Nutrition I help men over 30 lose 10-20kg FAST without having to count calories or stick to a restrictive meal plan - Drop 10kg in 90 days or your $$ refunded

It’s such a bloody privilege to work amazing peopleEvery single person we get to work with… the trust, the effort, the w...
26/04/2026

It’s such a bloody privilege to work amazing people

Every single person we get to work with… the trust, the effort, the willingness to show up and do the work — it means everything

’s journey has been incredible to watch. The growth in her physically and mentally, the confidence that’s developed. It’s been amazing and absolutely deserved

She came in with determination to change her path. She had health issues flagged (high cholesterol & fatty liver), she was leaning on sugar to manage her chronic stress levels and she felt stuck trying to fix it — busy mum/partner working two jobs! She was overwhelmed

So we made it simple, and she executed like a boss 🔥

So pumped for you and looking forward to seeing what comes next 💪🏽✊🏽

Repost -On this day 7 months ago I began a journey , a journey for myself my health and my mind.It has certainly paid o...
24/04/2026

Repost
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On this day 7 months ago I began a journey , a journey for myself my health and my mind.

It has certainly paid off down 2 sizes , 9 kilos lighter … I am feeling stronger than ever not only in my body but my mind too.

Eating cleaner and making me a priority every day and to challenge myself with my training

Some mornings I didn’t wanna get out of bed but I did.

Shaun you put in place what I needed to do and I put in place what I had to do ,that was to show up consistently and work hard

I have put in the hours and for me the results have proven if you want it you can have it , hard work and determination is all you need .

I’m happy to say I smashed it 💪💪💪

Now to continue being healthy and strong and choosing me

23/04/2026

Week 0 → Week 12 → Week 24.

Same woman. Completely different trajectory

This is Amy. When we started she was turning 50 and heard what most women hear at that stage…
“getting in shape is to hard now. You kind of just have to accept it.”

Which is complete garbage. Ame’s is absolute proof of that

Between weeks 0 and 12, our primary focus was burning off the unwanted body fat & healing a persistent bloating issue

Once that was done, we focused on a rebuild

Building muscle in the right areas, Increasing her strength, And rebuilding her metabolism so she doesn’t put the kilos back on again

That’s why she doesn’t just look different in Week 24…She is different!

She’s Stronger. Fitter. More capable

Cause what you can’t see in these photos—
Ames joined her local footy team, is back playing netball, doing 5k runs and freaking loving it

She’s not just “in shape for her age”…

She’s living at a level most people think is gone

And this isn’t luck. This isn’t genetics

This is what happens when you stop guessing…

Ames brought the work ethic & willingness to try her absolute best, I just guided the path so she didn’t waste her time on things that were never going to work for her

Ladies in your 40s and 50s, don’t listen to conventional advice… your best years don’t have to be behind you!

💪🏽❤️🔥🙏

MSG LIKE THIS ARE WHY I DO WHAT I DOI’m incredibly privileged to do what I doIt is insanely rewarding to see great peopl...
21/04/2026

MSG LIKE THIS ARE WHY I DO WHAT I DO

I’m incredibly privileged to do what I do

It is insanely rewarding to see great people achieve amazing things. For themselves. For those around them. For their families.

Watching the positivity spread amongst their community is just special

❤️🙏🙌🏽

17/04/2026

Holiday Nutrition Tips: Realistically Achievable Strategies To Avoid a Holiday Blowout

I’m going to share my top 6 tips to avoid a blowout when you’re on a holiday

13/04/2026

MOST PPL…

Think about it

Talk about it

Sit on the fence waiting, waiting, waiting

Huge shoutout to our boii for having the courage to take the action

Sent the msg, had a chat and came onboard to get the help he needed… 12 weeks later

He’s 14kg leaner but more importantly, has the nutrition knowledge and habits in place that’ll keep him on the right path PERMANENTLY!

We don’t run challenges or offer quick fixes. We level up lifestyles!

If you’re sick of where you’re at and are ready to get off the fence and do something about, and for good this time, jump on my page and send me a msg ✊🏽

RAPID RESULTS PROGRAM🔥🚀We’ll be taking 20 ppl through the process of cutting 10-20kg of body fat while teaching the simp...
09/04/2026

RAPID RESULTS PROGRAM🔥🚀

We’ll be taking 20 ppl through the process of cutting 10-20kg of body fat while teaching the simple habits that KEEP IT OFF FOR GOOD!

It’s a group intake but your program will be personalised to include everything you specifically need to be successful;

- Nutrition Coaching on the right diet for you and appropriate portion sizes so you know exactly what to eat... No more guesswork!

- A Training Program that’s designed around your goals and current fitness level

- Weekly Lifestyle & Habit targets so you clarity on exactly what to focus on and so this short-term program becomes a long-term lifestyle

- Unlimited check-ins and support calls/msgs to ensure you’re on track and getting answers to all the questions that arise over the journey

We can only take on 20 clients per intake

Get in quick as we’re providing an EARLY BIRD SPECIAL for the first 10 enrolments

PS: We provide a guarantee, if you don’t lose 10-15kg on this program YOU DON’T PAY!

Repost —12 weeks. 14kg down.Started at 107kg with a goal of 95kg — hit that by week 10 and kept going.This journey wasn...
07/04/2026

Repost
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12 weeks. 14kg down.

Started at 107kg with a goal of 95kg — hit that by week 10 and kept going.

This journey wasn’t easy. Early mornings, disciplined eating, and showing up every day even when I didn’t feel like it.

No shortcuts. Just consistency, sacrifice, and staying locked in.

Huge thanks to my beautiful partner
For holding me down through this whole journey — being the real MVP in the kitchen and making sure my weekly nutrition was on point.  ❤️

Special shoutout to  💪🏾

These guys helped lay the foundation for my weight loss journey, and their support over the past 12 weeks has been unreal.

If you’re looking to start your own journey, definitely hit the boyz up — they’ll get you right.

Still building. Still improving. This is just the beginning.

19/03/2026

Our man ain’t slowing down!

9wks work and 11kg leaner while setting up the habits and lifestyle to support long term success

Proud AF of the bro for making the call. He’s taking the lead and setting a positive example for his family, friends and community

🤝

10/03/2026

📣 ANNOUNCEMENT 📣

Plz make sure you’ve msgd us if you want us to contact you about availabilities opening up from April!

09/03/2026

Huge shoutout to

After starting a new job, moving house & going through a significant lifestyle change, her health & fitness had taken a hit

She was no stranger to the gym, but she needed a hand kickstarting again and figuring out new structure that worked for her and life as a support worker with ever changing shift times!

She also wanted to level up her nutrition and heal her relationship with food — namely stress eating patterns and feeling guilty about enjoying certain foods

In 12wks she’s..

- 9kgs leaner
- Healed her relationship w food
- Understands how to have food flexibility and not feel guilty when enjoying treats and indulgences

Best of all, Ro now knows how to stay on track going forward and what works for her

That is absolutely key for long term success!

Love your work and pumped for your success! Done the work, deserve everything you’ve achieved 💪🏽🔥✊🏽


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Address

27/5 Bronberg Court
Southport, QLD
4215

Telephone

+61405658765

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