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Shaun Seymour Nutrition

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Southport, QLD
Shaun Seymour Nutrition

I help men over 30 lose 10-20kg FAST without having to count calories or stick to a restrictive meal plan - Drop 10kg in 90 days or your $$ refunded

22/01/2026

Huge shout out to 🔥🔥🔥

The fat loss speaks for itself

But I wanna acknowledge the most powerful result here isn’t what you can see in the photos…

When we first started, Filoi didn’t feel confident enough to take progress pics 🙅‍♀️

No before shots. She wasn’t comfortable being seen yet

And that’s important to understand

Confidence doesn’t come before the action. It comes FROM the action

It came from showing up for herself and her family. Sticking to the process even when self-doubt was loud

Fast forward to today — she’s proud to share her journey & hopes her story can inspire others that felt stuck… like she did

Fat-loss is not a vanity project. The confidence one gains from the process… that is a result more powerful than words can explain… only those who have experienced it will truly understand how powerful it is

This is what real transformation looks like.
Not just a leaner body — but a stronger relationship with yourself ❤️

Absolutely pumped for you and everything you’ve achieved to date and pumped to see you continue to crush your goals going forward! 🔥🔥🔥

22/01/2026

If your plan for 2026 is to just train harder, you’re probably going to fail. Let me explain why…

There’s a thing in nutrition we call the 80/20 rule.
What that means is, when it comes to burning body fat and keeping it off for good 80% of that battle is won or lost through what you do with someone’s diet, 20% through what you do with their training

The problem is, most ppl put 80% or more of their focus into training and 20% or less into nutrition. And the result?

People get fitter. Faster. Stronger. They can handle big, gruelling workouts but they don’t move a meaningful amount of body fat off their frame

And because of that, they get demotivated wondering why all that hard work isn’t producing the results they’re chasing

It’s not that your work ethic is flawed. It’s not that your body is broken. It’s that you’re pouring your energy into the thing with the least capacity to get you the outcome you actually want

Bottom line: If your trying get leaner, burn body fat, fitter and improve your energy levels while juggling hectic work and family commitments AND you’re not putting most of your focus on your nutrition…your setting yourself up for another failed attempt to achieve truly life changing and forever lasting results

Now if you need a hand learning how to nourish yourself appropriately with a diet that you love and enjoy while your achieving goals… well that’s exactly what I do. Jump on my page & send me a msg

19/01/2026

Big shout out to

Over 13kg of body fat gone in 13wks - While significantly increasing her strength & fitness at the same time!

But what I’m most proud of isn’t the physical change

Talei’s done this by putting real focus into her habits, lifestyle, and mindset — the stuff that actually determines whether results last or disappear a few months later

No extremes. No shortcuts.
A strategic approach to move through the different phases one goes through on a fat loss journey.. This is how you ensure you gain the knowledge and continuously fuel your motivation to get the job done efficiently & effectively

Talei made the call to start her New Years resolution early and is starting 2026 on a whole new trajectory 🚀

She turned up for herself and applied the work ethic she’s always had in other areas of life to her health. When great work ethic meets great planning, this is what happens

And we’re only getting started 🔥🔥🔥

Super pumped for everything you’ve achieved and thanks heaps for investing your trust in me … can’t wait for what’s to come next….

18/12/2025

PROGRESS UPDATE

Our man .rumb1e showing some epic progress to date

He’s a testament to consistency and application to the process

Also proof that one does not need to be perfect to make progress!

Always keen to learn and grow (mentally and physically 💪🏽😂)

Love you work brother, here’s to a big 2026 🔥

17/12/2025

You know it’s nearly New Year’s when a lot of people start thinking about making changes with their health and fitness.

So I want to give you a couple of short term vs long term mindset shifts that will genuinely help you make lasting change — and finally get off the weight-loss merry-go-round and break that yo-yo cycle so many people are stuck in.

First one:
Short-term mindset sounds like this —
‘I’m going 110% for the next six weeks. I’m gonna smash it.’
That usually ends with burnout.

Long-term mindset sounds like this —
‘I’m going to be consistent 80% of the time, and I’ll allow 20% for flexibility and enjoyment.’
That’s a lifestyle.
Not a six-week challenge.

Another example.

Short-term mindset says —
‘I fell off the wagon on the weekend. Big catch-up with mates, massive blowout. I’ve ruined my results… might as well give up.’

Long-term mindset says —
‘I had an epic catch-up with old friends I haven’t seen in ages. Yeah, I overdid it a bit — and that’s okay. I’ll get to bed early Sunday and I’ll be ready to get back on track Monday.’
No guilt.
No panic.
No quitting.

If you want real results that last, stop asking, ‘How hard can I go for six weeks?’

And start asking, ‘How do I do this in a way that can make changes for good”

That’s how you win!

15/12/2025

STARTING JANUARY: RAPID RESULTS PROGRAM

We’ll be taking 20 ppl through the process of cutting 10-20kg of body fat while teaching the simple habits that KEEP IT OFF FOR GOOD!

It’s a group intake but your program will be personalised to include everything you specifically need to be successful;

- Nutrition Coaching on the right diet for you and appropriate portion sizes so you know exactly what to eat - No more guesswork!

- A Training Program that’s designed around your goals and current fitness level

- Weekly Lifestyle & Habit targets so this short-term program becomes a long-term lifestyle

- Regular check-ins and support to ensure you’re on track and getting answers to all the questions that arise over the journey - Leveling up your nutrition knowledge is key to your long-term success!

We can only take on 20 clients for this one and interest always peaks around New Years. Get in quick as we’re providing an EARLY BIRD SPECIAL for the first 10 enrolments

PS: We provide a guarantee, if you don’t lose 10-15kg on this program YOU DON’T PAY

12/12/2025

THE WINNER IS…

12/12/2025

AND THE WINNER IS…

08/12/2025

THE NOMINEES ARE OUT!

TRANSFORMATION OF THE YEAR 2025

The Prizes…
1st = $1000
2nd = $400
Everyone else = $100

Don’t miss your chance to have a say in who takes out the gong in 2025

We’ll be announcing our winners THIS FRIDAY, Dec 12th 🏆🔥

06/12/2025

NOMINEE 6: ARIANA CARNACHAN

TRANSFORMATION OF THE YEAR 2025

2025 is the year Ari changed her health & fitness for GOOD

Ari had gastric sleeve surgery 3yrs ago and dropped a stack of weight but like so many find, after 2-3yrs the sleeve stretches, the effectiveness wears off and the kilos start to come back on.

Ari works FIFO and is also planning a wedding so could easily say “it’s all too hard”. But she knew it was time to learn how to nourish herself to perform, get educated on nutrition and set up the habits and lifestyle needed to maintain her results for good.

Anyone in the FIFO game will tell you, the demands of long days while onsite combined with complete loss of structure on RnR can make achieving great results damn tough. But Ari’s proof it’s not impossible.

Her willingness to learn new things, be adaptable and resilience have been epic and a huge part of her success this year.

04/12/2025

NOMINEE 5: WINNIE SEUALA

TRANSFORMATION OF THE YEAR 2025

Winnie’s 2025 story was one of discovery!

She spent many years jumping from one challenge to the next and being conditioned to an “all or nothing” mindset. She thought she just needed a new meal plan but instead we focused heavily on her relationship with food and unpacking the diet culture mindset she had developed.

She showed incredible patience and willingness to learn why her previous attempts had not been successful.

With this evolution came some life-changing results. While the physical change is obviously awesome, the real win was the sense of calmness that had developed.

She had gone from carrying constant anxiety about what to eat & what strategy to try next, to someone with a peace of mind that can only come when you’ve learnt what works for you and how to properly understand your body.

To vote for Winnie to win
‘Like’ this post or comment ‘WINNIE’

03/12/2025

NOMINEE 4: ZAKIYA KEREOPA

TRANSFORMATION OF THE YEAR 2025

After gaining weight post-surgery, Zakiya tried to lose it the “easy” way through weight-loss medications. But unfortunately, like it does for most, it ended up making her health worse.

While this was a setback, Zakiya didn’t let it stop her and realised she needed to lose the weight the right way – by focusing on her nutrition and developing healthy habits to support her health & wellbeing for the long-term.

Zakiya has gone from just under 100kg down to 78kg..
22kg of fat lost and an incredible amount of confidence and self-belief regained in the process.

Now Zakiya’s focused on healthy weight-gain – building muscle to tone her body and kick ass out on the rugby field!

To vote for Zakiya to win
‘Like’ this post or comment ‘ZAKIYA’

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27/5 Bronberg Court
Southport, QLD
4215

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+61405658765

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