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Shaun Seymour Nutrition

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Australia
Southport, QLD
Shaun Seymour Nutrition

I help men over 30 lose 10-20kg FAST without having to count calories or stick to a restrictive meal plan - Drop 10kg in 90 days or your $$ refunded

29/10/2025

dropped 10kg, ditched his gut, fixed the bloat, and turned his energy (and life) around — all in 12 weeks 🔥

Not a Transformation — a Total Reset

When you’re north of 40, there’s no denying it’s easy to justify not taking action – Wayne did exactly that for years

But he finally bit the bullet and took the bull by the horns. And discovered when you get a personalised program built around foods you enjoy, your personal circumstances and time availability, the process is surprisingly easy

Thanks for trusting me to help kickstart your journey bro. Pumped for everything to come!

27/10/2025

Big shoutout to my man .rumb1e

9wks of work and he’s made some big changes — obviously physically but also mentally and in his relationship w food

Jake had a long history of yo yo results. He could go hard and lose the kilos, but keeping it off has always been the challenge

We’ve put a lot of work into teaching him a lifestyle that’ll support long term success, not another quick fix

Things like how to have a night on the beers, how to enjoy eating out, work events, family life — these are some of the important variables you need dialled in ways appropriate to YOU if you’re trying to break the yo yo cycle

But the bro has put the work in to learn and day by day to achieve some epic results already while building something that will last

Pumped for you brother and looking forward to what’s to come next 💪🏽🔥

22/10/2025

My man Armando continues his journey 💪🏽🙌🏽

Turning around his health & fitness in 2025

If you’re new here, Armando made the call in Feb it was time. After 10yrs of growing his business and putting his health on the backburner, 2025 was the year he stopped putting it off and learned how to prioritise his health

Wanna know the funny thing?

His business has grown exponentially WHILE achieving these results 😂

If you believe that prioritising your health means sacraficing your career/business, family time or other priorities, you are WRONG!

You likely think that because previous attempts have required you to do that

And that is why those attempts have not lasted long term

Success DOES NOT require..

- Long ass workouts in the gym
- Going on a ‘diet’
- Giving up your social life
- Hours on meal preps, logging meals & counting calories

When you learn how to…

- Adjust your diet to eat things that you love & nourish your body
- Train with efficient & effective programming
- Set up a lifestyle that you enjoy

The results are INSANE and always surprisingly easy to execute

Just ask Armando about it!

If you want a hand learning how to do this, jump on my page and send me a msg

25/09/2025

I’ve said a million times before, I’ll say it again million times again…

DON’T PUT ALL YOUR FAITH IN THE SCALES!

Huge shoutout to and the work she’s put in to achieve these epic results

The crazy thing — the difference in the scales -2kg!!

Now that sounds a pretty mediocre change but this is why it’s so important to track more than just scale weight

Clearly Sim’s body has changed incredibly! She’s lost a significant amount of fat and reduced the systemic inflammation that was making her look and feel puffy.

Couldn’t be happier for your efforts Sim! Faced a lot of adversity on this journey but always found a way to show up for yourself and adapt when challenges came your way ✊🏽

If you’re on a fat loss journey, plz be aware not everyone will have a dramatic change in scales to have a dramatic change in their body composition, healthy and fitness

If you need a hand understanding how to know if you’re on the right path, jump in my page and send me a msg ✊🏽

18/09/2025

REPOST
—
First picture taken today, last picture taken 18 weeks ago.

18 weeks ago I stopped mucking around.
Gym sessions? ✅. Eating? 🚮. Energy? Meh.
Fast forward — I teamed up with , got a plan that actually fit my carb-loving, KFC-eating, calorie-counting-hating lifestyle 😂.

Still drank, still skipped some sessions, but the difference? I didn’t spiral or restart every Monday. I stayed locked in.

Moral of the story: stop mucking around, back yourself, and watch what happens when you step out of your comfort zone.

Turns out the biggest weight I had to drop was my own excuses 😂
—

07/08/2025

Plz give a huge amount of love to

For the work put in the achieve the insane results on show right here 🔥

In just 12wks she’s completely changed her body comp, dropping an incredible amount of body fat while building muscle and getting stronger at the same time

Ari had gastric band surgery 3yrs and dropped a stack of weight but like so many find, after 2-3yrs the band stretches and the effectiveness wears off – and the kilos started to come back on!

She knew it was time to learn about how to nourish herself to perform, get educated on nutrition and set up the habits and lifestyle needed to maintain her results for good

She works FIFO in a high-intensity role, so things needed to be super efficient and effective

So did exactly that.

We used two different nutrition strategies – one when she’s onsite and a different one for when she was home.. Different environments, so the different strategies worked best for her!

We made sure her training was designed for developing the body she wanted

And we focused on engraining healthy habits to ensure the results will last

Combine this with her epic consistency to the process and determination

And the results… well they speak for themselves!

Super pumped for you Ari! You deserve what you’ve achieved & I’m super pumped for the next block we’re moving into now – Prioritising strength & muscle dev

Lessssssgooooo 💪

If you wanna understand how to get results like Ari in just 12wks, jump on my page and send me a msg

01/08/2025

ACT FAST, GET REWARDED

Every business coach I’ve ever worked with has told me,

People who act fast get the rewards

The exact same rule applies in health & fitness

Some people take action NOW and achieve their goals

Others sit on fence. STUCK. Constantly talking themselves out of taking action now

Liss is a perfect example of someone TAKING ACTION and getting rewarded for it

We did her strategy session last week and she was supposed to start on Monday — instead she took action FAST and had already lost her first kilo by Monday

ACT FAST, GET REWARDED

Love your work mate! .xo

If you need HELP getting unstuck, jump on my page and send me a msg

31/07/2025

MESSAGES LIKE THIS ARE WHY I DO WHAT I DO ❤️

“Shauny! I’m travelling Europe atm & I was at the beach & I started having these doubts about whether I should be in a bikini or not…my confidence was really down!

I got Cam to take a photo of me just to see what I looked like and I was like OH MY GOD! I actually look good!!!! What am I worried about!!!! Haha.

I am so thankful you helped me get back to my goal weight because I definitely have felt so relaxed in my clothes and just walking down the street! You’re the best!!! 💛 thank you!”

Address

27/5 Bronberg Court
Southport, QLD
4215

Telephone

+61405658765

Website

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