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Shaun Seymour Nutrition

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Australia
Southport, QLD
Shaun Seymour Nutrition

I help men over 30 lose 10-20kg FAST without having to count calories or stick to a restrictive meal plan - Drop 10kg in 90 days or your $$ refunded

07/08/2025

Plz give a huge amount of love to

For the work put in the achieve the insane results on show right here 🔥

In just 12wks she’s completely changed her body comp, dropping an incredible amount of body fat while building muscle and getting stronger at the same time

Ari had gastric band surgery 3yrs and dropped a stack of weight but like so many find, after 2-3yrs the band stretches and the effectiveness wears off – and the kilos started to come back on!

She knew it was time to learn about how to nourish herself to perform, get educated on nutrition and set up the habits and lifestyle needed to maintain her results for good

She works FIFO in a high-intensity role, so things needed to be super efficient and effective

So did exactly that.

We used two different nutrition strategies – one when she’s onsite and a different one for when she was home.. Different environments, so the different strategies worked best for her!

We made sure her training was designed for developing the body she wanted

And we focused on engraining healthy habits to ensure the results will last

Combine this with her epic consistency to the process and determination

And the results… well they speak for themselves!

Super pumped for you Ari! You deserve what you’ve achieved & I’m super pumped for the next block we’re moving into now – Prioritising strength & muscle dev

Lessssssgooooo 💪

If you wanna understand how to get results like Ari in just 12wks, jump on my page and send me a msg

06/08/2025

Huge shoutout to my man

8wks into his program and he’s;

- Burnt over 10kg body fat
- Building Muscle
- Showing Consistent Strength Gains in the Gym

🔥🔥🔥

The bros ontrack to achieving long-held goals while learning and developing the lifestyle/habits needed to maintain them for good

His results so far are a testament to his consistency and willingness to TURN UP FOR HIMSELF!

Stoked for you brother and I’m pumped to what’s come. Thanks for putting your trust in me and getting the job done ✊🏽

01/08/2025

ACT FAST, GET REWARDED

Every business coach I’ve ever worked with has told me,

People who act fast get the rewards

The exact same rule applies in health & fitness

Some people take action NOW and achieve their goals

Others sit on fence. STUCK. Constantly talking themselves out of taking action now

Liss is a perfect example of someone TAKING ACTION and getting rewarded for it

We did her strategy session last week and she was supposed to start on Monday — instead she took action FAST and had already lost her first kilo by Monday

ACT FAST, GET REWARDED

Love your work mate! .xo

If you need HELP getting unstuck, jump on my page and send me a msg

31/07/2025

MESSAGES LIKE THIS ARE WHY I DO WHAT I DO ❤️

“Shauny! I’m travelling Europe atm & I was at the beach & I started having these doubts about whether I should be in a bikini or not…my confidence was really down!

I got Cam to take a photo of me just to see what I looked like and I was like OH MY GOD! I actually look good!!!! What am I worried about!!!! Haha.

I am so thankful you helped me get back to my goal weight because I definitely have felt so relaxed in my clothes and just walking down the street! You’re the best!!! 💛 thank you!”

30/07/2025

Repost
—
12 weeks ago I started a journey that honestly excited and scared me. I decided to work with after seeing the results he helped my friends achieve.

After gaining weight post-surgery, I tried to lose it the easy way, through weight loss medication. But it ended up making my health worse

I’d never worked with a nutritionist before, so I gave it a go, expecting just a meal plan. But it was so much more.

Shaun taught me why past attempts didn’t work, how to build meals that manage hunger and fuel performance, and most importantly how to stay on track when life gets chaotic.

Now, 12 weeks later, I feel proud.
I didn’t just change physically I’ve grown mentally and emotionally too. I feel more confident, more in control, and more connected to my purpose.

What excites me most is that I now feel inspired to share my journey and help women who may be struggling with self-worth or unsure where to start. This journey taught me that showing up for yourself creates a ripple effect and I want to be part of that ripple for others.

Massive thanks to for helping me refind that purpose and teaching me what actually works. His support and straight-up guidance made all the difference.

He comes highly recommended, so if you’re ready to make real change, send him a message ❤️

27/07/2025

Repost .0

Just a little update on myself..

This was a bit hard to post up as I’m very much out of my comfort zone but I’m also trying to be vulnerable and real!

The left hand side is from when I first started with and the right hand side is currently. I’m not going to lie, I’ve had many ups and downs in the last 4 weeks and with that I feel as though my progress hasn’t been as great as it could be (that is due to myself not my plan) however, I’m still happy with these results that I can see 🙏🏼

I’ve gone from 100kgs down to 97kgs, I don’t feel so heavily bloated, I can bend over and tie my shoes more comfortably, I can sit down on the ground and not have that tight restrictive feeling in my legs and I can do up a pair of jeans that I originally couldn’t fit - just a few things I have noticed so far 😊

I look forward to accomplishing more 🙏🏼

—

READ THIS: when Sim says she had “ups and downs” this included getting wiped out sick and navigating school holidays

Despite that, she’s made meaningful progress which l shows the #1 most important trait for anyone wanting lasting results. RESILIENCE

The ability to get back on the horse when you get knocked down

She wasn’t perfect through these challenges, no could or should be

But she did her best, got past the challenges and got back on track when realistically possible

That makes you ✊🏽🔥

22/07/2025

Big shoutout to my man

When we first spoke, he had 6wks until his wedding. He wanted to be in the best shape possible but also didn’t want a quick fix that would come undone after

So we took a 2-phase approach…
6wk Pre-Wedding = Fast Fat Loss Phase
6wks Post-Wedding = Lifestyle & Habit Forming Phase

The results…

Jim walked down the aisle 5kg leaner, stronger and feeling amazing for it (check out the pics 🔥)

After the wedding - His words…
“I have to buy a whole new wardrobe for winter as none of my pants fit me anymore”

More importantly than these results is the fact he now knows what approach to training and nutrition works FOR HIM. He knows how to balance out having a social life with flexibility for a drink or meals out without it derailing his results. This level of personalisation and education are essential if you’re trying to break out of the yo-yo, lose weight / regain the weight cycle

Been a bloody pleasure to play a part in your journey mate! And I look forward to hearing from you when you’re ready to start prepping for a triathlon in the summer 😉😉

Address

27/5 Bronberg Court
Southport, QLD
4215

Telephone

+61405658765

Website

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