Neurodiverse Therapies

22/04/2026

22nd April was Earth Day – and Neurodiverse Therapies wants to gently remind you that caring for our planet is caring for our own health and our future.

Small actions add up: reduce waste, clean up after yourself and put rubbish in bins or take it with you when in public places, choose reusables, support local and sustainable where possible, and protect the land and waterways wherever you are.

Let’s turn climate anxiety into climate action and be the kind of ancestors that future generations deserve. 🌏💚

Be kind to yourself and be kind to the earth - we only have one!
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22/04/2026

22nd April is Earth Day – and Neurodiverse Therapies wants to gently remind you that caring for our planet is caring for our own health and our future.

Small actions add up: reduce waste, clean up after yourself and put rubbish in bins or take it with you when in public places, choose reusables, support local and sustainable where possible, and protect the land and waterways wherever you are.

Let’s turn climate anxiety into climate action and be the kind of ancestors that future generations deserve. 🌏💚

16/04/2026

Autistic and ADHD adults deserve resources that respect and honour their brains, not try to “fix” them.

I’m committed to sharing practical, neurodiversity-affirming tools to support development of executive function and nervous system regulation skills, which I believe are vital for health, wellbeing and function.

If you’re an autistic and ADHD adult, you’re not alone and you’re not behind – you were under-supported. Let’s change that with evidence-informed, lived experience informed, accessible and FREE resources made for YOU.

Follow along, share with your community, and comment what topics you’d like more information about.

Please go to Neurodiverse Therapies Shop page to download FREE handouts specifically designed for AuDHD adults:
https://neurodiversetherapies.com.au/shop/

14/04/2026

Autistic and ADHD adults deserve resources that respect their brains, not try to “fix” them.

I’m committed to sharing practical, neurodiversity-affirming tools to support development of executive function and nervous system regulation skills, which I believe are vital for health, wellbeing and function.

If you’re an autistic and ADHD adult, you’re not alone and you’re not behind – you were under-supported. Let’s change that with evidence-informed, lived experience informed, accessible and FREE resources made for YOU (attached to this post) 💻📚🧠

Follow along, share with your community, and comment what topics you’d like
more information about.

You can also go to Neurodiverse Therapies Shop page to download these FREE handouts specifically designed for AuDHD adults:
https://neurodiversetherapies.com.au/shop/

09/04/2026

The CLEAR acronym is a great way to remember a helpful way to communicate with AuDHDers:

Concrete
Less at once
Explicit
Allow processing time
Recap

https://www.facebook.com/reel/853833584384144

09/04/2026

7th of April was World Health Day – a reminder that health is a human right, not a privilege.

Today, this week, this month - let’s be intentional about creating, adapting and using systems that make it easier and not harder for us to access and honour self-care for our health and wellbeing, such as sleep, rest, exercise, movement, nutrition, hydration, connection, and support.

Take one small step for your wellbeing today (book that check-up, go for a walk, reach out to a friend) and advocate for a world where everyone can do the same. 🌍💚

09/04/2026

09/04/2026

07/04/2026

7th of April is World Health Day – a reminder that health is a human right, not a privilege.

Today, let’s be intentional about creating and using systems that make it easier and not harder for us to access and honour self-care for our health and wellbeing, such as sleep, rest, exercise, movement, nutrition, hydration, connection, and support.

Take one small step for your wellbeing today (book that check-up, go for a walk, reach out to a friend) and advocate for a world where everyone can do the same. 🌍💚

02/04/2026

In today's video, I want to celebrate the month of April as Autism Acceptance Month and Functional Neurological Disorder (FND) Awareness Month; and also the 2nd of April being World Autism Understanding Day.

I want to highlight this as a time to shift from awareness to acceptance of diversity.

I want to remind you that Autistic people don’t need “fixing”; they need safety, respect, empathy, and environments that work for them.

I want to invite you to move past the stereotypes and stigma. Listen to autistic people, believe their lived experience, and take one concrete step toward greater inclusion and accessibility in your community.

Neurodiverse Therapies honours autistic and FND communities this April. 🧡💙

02/04/2026

2nd of April is World Autism Understanding Day – a day to centre autistic voices and move beyond stereotypes.

Autistic people don’t need “fixing”; they need safety, respect, and environments that work for them.

Today, listen to autistic people, believe their lived experience, and take one concrete step toward greater inclusion and accessibility in your community.
🧡💛🖤💖💜💚💙

01/04/2026

April is Autism Acceptance Month and Functional Neurological Disorder (FND) Awareness Month — a time to shift from awareness to action.

At Neurodiverse Therapies, we encourage you to listen to lived experience, challenge stigma, and back real access to healthcare, supports, and accommodations.

We honour autistic and FND communities this April. 🧡💙