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Valen Health Spearwood

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Valen Health Spearwood

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31/12/2025

2025 reminded us of something simple — and powerful.
Health isn’t about aesthetics anymore.
It’s about functional health.
It’s about staying capable.

At Valen Health Spearwood, we believe in Exercise Physiology and Science-based Training. We coach movement that reduces pain, supports pain-free living, and builds longevity — not just in the gym, but in everyday life.

If you’re someone going through back pain, stiff joints, low energy or chronic stress this is for you.

Because movement, when guided by science, is medicine.

📍 Spearwood’s Only Science-backed Gym
⌚ Open 24/7
📩 DM us and start with a free consultation

25/12/2025

Merry Christmas Everyone ✨
Here’s to a year of showing up.
Here’s to a season of gratitude.
Thank you for making Valen Health feel like home.

Wishing you all a Christmas filled with strength, movement, and moments that truly matter. 🎄🧡

23/12/2025

No crowds. No guessing. No wasted movement.

At Valen Health, every movement is guided by exercise physiology, not trends. We’re just a community that believes movement is medicine.

5 Key Benefits of Exercise Physiology (EP)
🔸 Every session is built around how your body moves — no generic programs.
🔸 We treat pain as information, not something to push through.
🔸 Science-led progression means sustainable strength, mobility, and confidence.
🔸 From beginners to elders, EP adapts training to your age, history, and goals.
🔸 Better posture, balance, energy, and function — not just gym performance.

Start with a consultation. Train with science. Move better for life.

📍 Spearwood’s only science-backed gym
✔ 24/7 open
✔ EP for All Ages
✔ Advanced Recovery & Rehab Programs
📩 DM to book your consultation today

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22/12/2025

Start where you are. Stay consistent. Move with purpose.

At Valen Health - Spearwood, we believe fitness isn’t about pushing harder — it’s about moving smarter. Every body starts differently, and that’s exactly where real progress begins.

Here’s what you can look forward to:
✔ Consistency over intensity
✔ Safe, evidence-based exercise physiology
✔ Pain-informed training that protects your body
✔ Programs for all ages, abilities & fitness levels

Whether you’re returning from injury, starting fresh, or looking for sustainable results — our accredited exercise physiologists in Spearwood guide you every step of the way.

Because slow progress is still progress.
And movement is medicine.

📍 Spearwood, WA
🕖 Open 24/7
💬 DM to book your consultation

[Exercise Physiology, Spearwood Fitness, Perth, Pain Free Movement, Injury Rehab Perth]

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14/12/2025

Most people don’t fail at fitness.
They just try to do too much, too fast.

Fitness isn’t about extremes — it’s about consistency, sustainability, and listening to your body.

No shortcuts. No punishment. Just smart training that actually works.

✨ Regular workouts > intense bursts
✨ Pain is feedback, not a badge of honour
✨ Progress looks different for everyone — and that’s okay
✨ Strength, mobility & confidence are built over time

Whether you’re just starting your fitness journey or getting back after a break, slow progress is still progress — and it’s the kind that lasts.

📌 Save this for days you need motivation

📩 DM us to start training the right way

[Valen Health, Spearwood, Perth, Western Australia, Movement is Medicine]

28/11/2025

Whether you are 25 or 75, we teach you to move smarter, not harder.

Our programs are backed by Exercise Physiology to help you:

✅ Heal from injury
✅ Strengthen your body
✅ Restore your confidence

Ready to take control of your health? Join the community that puts science first.

📍 Visit us in Spearwood today.

[Senior Fitness, Longevity, Mobility Training, Spearwood Gym, Exercise is Medicine, Perth]

🔗 Link in bio to start your journey.

Drop a “🙌” if you believe movement heals!

26/11/2025

Ready to start feeling strong and healthy again? 🏋️‍♀️

“Movement is Medicine.” That’s the mindset our new Exercise Physiologist, is bringing to the Spearwood club.

If you’ve been dealing with nagging injuries, want to improve your mobility, or just aren’t sure how to hit your next fitness milestone, Sam is here to bridge that gap.

✨ SPECIAL OFFER: Sam is currently offering complimentary 15-minute assessments to discuss your history and your goals.

Don’t guess with your health. Get trained by the best. DM us “Assess” to book your slot! 📩

[Spearwood, Exercise Physiology, Mobility Training, Pain Free Movement, Health, Wellness, Rehab, Functional Training]

05/11/2025

Sorry, not sorry!

We’re not your average gym.
We’re Spearwood’s first and only Science-backed gym, that’s open 24x7.

We don’t preach gym for life.
Our philosophy is simple “Movement is Medicine”

Start your journey today the Valen way, our expert Exercise Physiologist will build the right personalised training program for you!

11/09/2025

Greetings Spearwood ✨

Would you be interested if we go for a 3 KM Walk or a 5 KM Run together?

Drop your suggestions in the comments.

Comment ‘Yes’ if you’re interested.

Movement is Medicine.
Let’s move together 💪

Tag your buddies and ask them too!

15/06/2025

Men’s Health Week is significant because it shines a spotlight on the unique health challenges faced by men that are often overlooked or under-addressed in public health discussions.

Here’s why it matters:

1. Raises Awareness of Men’s Health Issues
Men are more likely to:
- Die prematurely from preventable causes.
- Suffer from mental health conditions without seeking help.
- Engage in riskier health behaviors (smoking, heavy drinking, avoiding checkups).

2. Breaks the Silence Around Mental Health
Men often avoid talking about emotional or psychological struggles due to stigma or cultural norms. This week encourages open conversations and breaks down harmful stereotypes like “tough it out” or “men don’t cry.”

3. Promotes Preventive Action
It pushes men to take ownership of their health through:
- Regular health checkups
Early intervention
- Healthier lifestyle choices (diet, exercise, sleep)

4. Builds Supportive Communities
The week brings together families, workplaces, and communities to:
- Promote male-friendly health services
- Create safe spaces for men to talk
- Celebrate positive male role models

5. Drives Policy and Advocacy
It’s a platform for health professionals, educators, and policymakers to:
- Discuss gaps in men’s health services
- Advocate for better funding and support
- Promote tailored health initiatives

09/06/2025

At Valen Health Spearwood,we believe in training with purpose — because every rep, every run, every stretch brings you closer to a healthier, stronger you.

📍254 Rockingham Rd, Spearwood
🕒 Open 24/7
💪 Group Classes | Exercise Physiology | One-on-One Training

Let’s move smarter, not just harder.

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Spearwood, WA

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