Nourish with Chelle

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Spencer Park, WA
Nourish with Chelle

Cert IV in Nutrition
Health and Wellness Coach

12/10/2025

Sweet treat Sunday 🫐

Satisfying my sweet tooth for the week ahead with this “white chocolate berry slice”

Ingredients below 👇

- Rolled oats
- Yopro vanilla yoghurt
- Emerald Labs vanilla protein powder (thanks )
- Almond milk
- Frozen mixed berries

It’s as simple as that.
DM for full recipe, macros and instructions.

Chelle ✨

07/09/2025

I hate to be that person, but if I had a dollar for every time I heard these comments 💰

So many myths surrounding food that I love to bust when I meet with clients.

If you are unsure about where to start, I am that perfect safe place.

Chelle 🤍✨

22/07/2025

Let’s talk labels for a second…

If I have one bit of advice for you, it is to turn packages over at the shops and read the ingredients.

Don’t be fooled by what the marketing says. Yes it may say “sugar free” or “low sugar” but I can guarantee they have put it in there somewhere (just under a secret alias).
There are over 50!!!!!!! different names for sugar.
Please don’t let the marketing fool you, and just turn the package over 🙏

10/07/2025

3 ingredient fluffy GF pancakes 🥞

These were a massive hit and were devoured by my boys before even making it to the plate !

Comment recipe and I’ll send you a copy ✨

06/05/2025

HABITS
You cannot change your future without changing some habits.
These are my daily non-negotiables ✔️

Each day may not be perfect where all of them are ticked off, but making a conscious effort to complete them is my way to self care 🤍

You can’t take care of others, if you don’t take care of yourself.

05/05/2025

BALANCE ⚖️
Healthy eating in my eyes is applying the concept of nutrition in a way that isn’t too obsessive, rigid or rule based.
Balance means to allow yourself to
Enjoy food with friends which brings you close together 🥂
Eat birthday cake with your kids 🍰
Choosing convenience over nutritious because there are only so many hours in the day ⏰ and
Pigging out on chocolate and sweets with your husband when the kids have gone to bed 🍫

When you don’t allow yourself to enjoy the simple things your sense of balance and mental health may suffer. Listen to your body and be kind to yourself ✨

04/05/2025

My simple tips ✨

Nutrition doesn’t have to be hard, it’s all about small changes and little education 📖

15/04/2025

EASTER CALORIES

My advice?

Easter is just one day and not a reason to let it take over your routine.

🐥 Before Easter - don’t restrict or overcompensate, keep things the same.

🍫 During Easter - don’t skip meals. Eat Easter choccie and don’t feel bad about it.

🐰 After Easter - resume your normal routine. No need for “detoxes” or restrictions. Jump back into what you were doing before.

Most of all; be kind to yourself.
One day won’t defy your health.
Indulge, and make the special memories with your family 🐰🍫

08/03/2025

COMPETITION TIME

How to enter
All you have to do is guess the calories in this meal that hubby attempted last night

10 x burger patties 🍔
10 x slices of swiss cheese 🧀
pickles, onion and sauce

Comment your guess below or DM me
Competition will end Monday morning @10:00am
Winner of the challenge will get their choice out of my Breakfast, Lunch or Dinner EBook for free

Swipe across for a hint 🤫

Happy guessing!

24/01/2025

NEW year NEW you ✨

I’ve been working hard behind the scenes to get some healthy recipes developed for you all.
You don’t have to miss out on your favourite foods, just making small adjustments can make all the difference.

Can’t wait for the launch date of my first ever EBOOK;
Stay tuned 🤭

Chelle

09/01/2025

NOURISHMENT
Doesn’t just mean good food, it means doing things that are good for your soul ✨
For me it’s good food, sunshine, exercise and salty swims 🤍
2025 for me; is all about self care without the guilt
Happy New Year
Chelle x

Address

Spencer Park, WA
6330

Website

http://nourishwithchelle.com/

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