Innerworksau

21/04/2025

If you're wondering... reach out, ask questions, clarify 🌱

29/07/2024

07/07/2024

How true...to forget to include you in all the blessings you may count daily ✨️ 💫💌

29/04/2024

Thank you for this image.

✨️ ❇️

13/04/2024

The importance of being seen and witnessed is huge for trauma survivors.

Abuse, terror, mistreatment occurs almost entirely in isolation, in private.

This is why most of us need a long time to understand and admit to ourselves that something really hurtful has taken place.

Healing occurs when you shine a light on what you felt you had to keep in the dark. We usually keep this in the dark because of fear, confusion, pride, shame, shock.... If we don't let any light in.. we unfortunately also remain fearful, confused, too proud, ashamed etc..

There are so many people that are ready to see you and can handle what you have to say and have probably experienced or heard of very similar things.

You were so worth seeing.

🌱🙏🏼

12/04/2024

🌱Do you sometimes lay down and have quiet time but you don't feel rested?

🌱Do you eat a great meal, but feel more lethargic?

Basically, are you doing many amazing things but maybe not in line to what you're currently needing !!

Do a scan.. See what is causing you most discomfort and get the right rest

09/04/2024

🙏🏼🌱

08/04/2024

Innerworks has been in operation for over 2 years 🎉

To celebrate we are giving ourselves a makeover and 5 FREE (cost and obligation free) sessions to YOU. 🎉

This is a chance to engage in the process of counselling that is centred around your needs, priorities and without having to disclose any distressing/traumatic details if you prefer not to. 🎉

We are offering 5 sessions as we believe that will give you a realistic taste of what therapy can be like when you have a trusting, safe rapport with someone which takes time.

✨If you would like to claim the 5 sessions or know of someone who may benefit, please DM us with a brief summary of what you'd like to address ie. Relationship, sleeping problems, anxiety, addiction etc.

✨ We will randomly select the winner and the rest will be directed to alternative pathways.

We look forward to walking alongside you as you come home to yourself 🌱

02/04/2024

👏✨️🌻