Manu Ruwe, Australian Native Botanicals

31/03/2026

FREE MTHFR INFORMATION SESSION + OPTIONAL NOURISHMENT EXPERIENCE ✨
At Inanna’s of Café & Art Gallery

What if your body isn’t failing you…
but simply asking for the right kind of nourishment?

Join us at Inanna’s for a FREE 2-hour MTHFR Information Session — created to simplify, support, and bring you back to what really matters

No overwhelm.
No clinical language.
Just real conversation, real food, and real connection.

WHAT TO EXPECT:

• A 2-hour MTHFR information session (simple + easy to understand)
• A warm, welcoming community space
• Gentle guidance around food, lifestyle, and support

🍽 OPTIONAL NOURISHMENT EXPERIENCE (SMALL FEE)

Stay after the session and enjoy:
A MTHFR Nourish Meal (whole, nutrient-dense, made with care)
A Warrior Qi drink to ground and restore
Time to connect, sit, and integrate what you’ve learned

Because understanding your body is powerful…
but nourishing it is where the shift begins.

THIS IS FOR YOU IF:

• You feel tired, overwhelmed, or out of balance
• You want simple, grounded wellness support
• You’re drawn to whole foods and natural living
• You’re craving connection and community

📍 Inanna’s of Springton, Cafe & Gallery
🗓 Sunday 17th May
⏰ 4:00PM

🎟 FREE session
🍽 Optional meal + drink available for a small fee

✨ Come sit with us. Learn. Nourish. Reconnect.

29/03/2026

✨ What’s Coming Up at Inanna’s ✨

At Inanna’s Café & Art Gallery, we are more than a café… we are a space for connection, learning, and slowing down together. It’s the heart space where Manu Ruwe comes to life.

Here’s what’s unfolding in our community:

🌸 Mama Wellness Group
A nurturing space for mothers to gather, share, and reconnect with themselves through gentle wellness, conversation, and support.

🍓 Canning & Preserving Workshop
Learn the art of preserving seasonal abundance — from jams to pickles — simple, wholesome, and empowering skills to take home.

🌿 Herbal Tincture & Salve Workshop
Create your own natural remedies using beautiful botanicals. Learn traditional methods and take home your own handmade blends.

💐 Mother’s Day Breakfast & Lunch
Celebrate the women in your life with a heartfelt, wholesome meal in our warm and welcoming space.

🧵 Fortnight “Chat & Do” Gatherings
Bring along whatever you’re working on — sewing, art, mending, journaling — and enjoy a relaxed space to create, chat, and connect.

This is what Inanna’s is all about…
✨ Community
✨ Wellness
✨ Sharing knowledge
✨ Supporting one another

We can’t wait to welcome you into the space 🤍

25/03/2026

Something special is coming…

We are beyond excited to announce the opening of Inanna’s of Springton, Café & Art Gallery 🤍
The hub of Manu Ruwe & our Warrior Qi range

This space has been created from the heart — a place where wholesome food, art, and community come together. A place to slow down, connect, and feel nourished in more ways than one.

At Inanna’s, we believe in the power of community connection — sharing stories, supporting one another, and walking the journey of wellness together. We’ll be gently weaving in conversations around nutrition, wellbeing, and MTHFR-friendly living, creating a space where learning and connection feel natural and welcoming.

From homemade country-style meals to beautiful local artwork on the walls, every detail has been thoughtfully brought to life to create something truly unique for our community.

This is more than a café… it’s a gathering place, a creative space, and a little sanctuary in the hills

We cannot wait to open our doors and welcome you in — to share, connect, and grow together

Tomorrow is our opening date — it’s getting close… 🤍

24/03/2026

What sets us apart
Warrior Qi blends are created with both science and intuition in mind —
bringing together nutrient-dense wholefoods and their natural energetics
to support flow, nourishment and restoration.
Health isn’t something you chase —
it’s something you create by how you support your body each day.

24/03/2026

WHEN CONTROL SLIPS… AND THE BODY SPEAKS

There was a time I thought I had to hold everything together…
every detail, every outcome, every moment.

Because when you’ve lived through trauma,
control can feel like safety.

But when life doesn’t follow the plan…
when something shifts, changes, or feels uncertain…
the body can respond before the mind has time to catch up.

Tension. Overwhelm. Meltdowns.
Not weakness — a protective response.
And for some of us, our biology plays a role too.
When we’re not supporting our body with the nutrients it needs (like those involved in methylation pathways),
stress can feel heavier, recovery slower, and emotions louder.

The lesson I’m learning?

Not everything is meant to be controlled.
Some things are meant to be felt… processed… and released.

To soften the grip
To create space
To come back into flow

Flow doesn’t mean everything is perfect.
Flow means trusting yourself to move through whatever arises
It looks like:
– Pausing instead of pushing
– Nourishing your body with real, whole foods
– Supporting your nervous system gently
– Letting go of the need to control every outcome

Today there was roadblocks at every path. Instead of leaning back and allowing it to be. I pushed and spiraled downwards. Melted down at every block placed

22/03/2026

https://www.facebook.com/share/p/174z9pfGrn/

Inanna’s of Springton is more than a café — it’s a creative and wellness sanctuary nestled between the Adelaide Hills and the Barossa Valley. A space where art, wellbeing, and community come together.

I’m opening our doors to artists and wellness facilitators looking for a place to exhibit, host workshops, offer retail space or share their offerings in a supportive, aligned environment.

🌿 Exhibition & workshop space available
🌿 Open to art, wellness, and community gatherings
🌿 No hire fees — because I understand the cost of creating and holding space
🌿 Community-supported model — guests simply enjoy a coffee or meal while experiencing your offering
🌿 Warm, welcoming gallery + café environment

As a fiber artist and wellness-focused space, Inanna’s has been created with intention — to support creatives and facilitators, remove barriers, and make both art and wellness accessible to the community.

If you’ve been looking for the right place to share your work or hold space, this could be it.

📩 Reach out via DM to connect and chat more

21/03/2026

Inanna’s is a living space—
where our products are experienced, not just purchased,
and where workshops create space for connection, learning, and growth.

Grounded in wholefoods, guided by community

21/03/2026

Manu Ruwe is building something… and it’s happening at Inanna’s

This isn’t just a café.

It’s a community space built around paddock → plate food, local growers, and shared connection.

We’re bringing together:
• Farmers + growers
• Local community
• Real, seasonal food
• Wellness + education

All in one place.

Inanna’s is where Manu Ruwe comes to life 🤍

If you grow food, want to collaborate, or feel aligned with this vision — reach out.

Let’s build this together 🌾

https://www.facebook.com/share/v/1B39swFXMu/

20/03/2026

We hear a lot about “health”… but rarely about where it begins.

👉 It starts in the soil.

The nutrients in our food come from the land it’s grown in—and how that land is cared for matters.

At Manu Ruwe we focus on:
🌱 Real, whole ingredients
🌾 Grown with care
🍃 Naturally nutrient-rich foods

This isn’t about quick fixes or making claims—
it’s about reconnecting with simple, nourishing food and everyday wellbeing.

Inside our workshops, we explore the connection between soil, food, and how we feel—
in a grounded, practical way.

20/03/2026

I created our wellness range because I was taking so many different synthetic supplements…
and still not feeling truly well.

It felt disconnected. Fragmented.
Like I was treating parts—not supporting the whole.

The body doesn’t just need nutrients…
it needs energy, vitality, and coherence.

So I went back to the source— the land.

Australian native plants carry both:
deep nourishment + powerful energetics.

This is more than food—
it’s fuel for the body, mind, and frequency.

18/03/2026

My morning ritual
Starting the day outside in natural light. Swapping out coffee for Manu Ruwe, Australian Native Botanicals Warrior Brain Fuel Blend.
Lions mane mushroom, cacao, wattle seed, maca, coconut milk and cinnamon.
Having my nutrients met via crafted whole foods and not via synthetic supplements.

Warrior Brain Fuel
Native Cacao & Mushroom Blend

A rich, grounding cacao crafted with functional mushrooms and native botanicals.
This smooth, earthy blend delivers naturally occurring nutrients, plant compounds and minerals to support everyday energy, clarity and nourishment — without the crash.

18/03/2026

Did you know our products have been developed to maintain our own health or that of our family members.
Having my gallbladder removed in Dec 2024 saw a regression in my health.

At Manu Ruwe, we are currently working on a liver, bile and digestive support blend.
Most people think the gallbladder is “just for digestion”… but it’s part of your detox system.

✨ MTHFR = how your body processes & clears toxins
✨ Liver = packages them
✨ Gallbladder = releases them through bile

Now remove the gallbladder…

Bile becomes less concentrated
Fat digestion can change
Toxin clearance may become less efficient

Add MTHFR into the mix and the liver can end up carrying more of the load.

This can show up as: This can show up as:
– low energy
– hormone imbalances
– feeling “sluggish” after heavy foods

The body often benefits from:
– bitter foods to support bile flow
– choline-rich foods (like eggs) leafy greens + wholefood B vitamins
– simple, consistent meals

This isn’t about fear — it’s about understanding your body and supporting it the way it’s designed to work.

When you support the system, the system supports you.

What have you noticed in your body after gallbladder removal?