Wildflower Art Therapy

Home
Australia
St Helens, TAS
Wildflower Art Therapy

Wildflower Art Therapy provides art therapy sessions and workshops to help people rediscover and connect with themselves and their inner world.

04/11/2025

What is savouring?

What will be be focusing on in our 7 Days of Savouring?

Simply put, savouring is mindfully enjoying something. We might relate savouring only to enjoying the taste and possibly texture of food. The moment we realise we really like a food, we slow down and just enjoy eating it, purposefully noticing and focusing on the taste and what it is about that food that brings us pleasure.

We can do the same with moments in our day to day life - taking notice of something that brings us joy and pleasure and intentionally slowing down to experience and appreciate it. This is savouring - it is not just noticing that something brings us joy, but the intentional choice of thinking about it, of experiencing it and letting it take over our senses. It could be a food, but it could also be a sound, a feeling, or a physical experience like the sun shining on your face. The possibilities are endless.

And it turns out that savouring moments in actually good for us! Focusing on and immersing ourselves in positive things in our day to day life can improve our overall mental health, help grow in us a positive outlook and an awareness of our bodies and minds. All good things.

Start noticing the things that bring you joy today and take a moment to appreciate them as they happen.

03/11/2025

It has been a bit quiet over here at Wildflower Art Therapy, as I have spent much needed time refreshing, reassessing and working on things in the behind the scenes.

As we head towards the end of the year, time seems to speed up and often we are scrambling to get everything done or we feel as if we are lurching towards the finish line of Dec 31. We lose the space for intentionality and being present in the moments. So next week I am beginning the journey of 7 Days of Savouring. A intentional decision to slow down and savour one thing, one moment, one joy, each day for 7 days, to help me be present, let go of perfection and remind myself of the joy that can be found in little (and big!) moments throughout the day.

I invite you to join me, to find one thing to savour each day, and then to represent that in some way - to draw it, take photo, or write a short poem - even just a word, to represent that moment. For yourself. We are not after perfection, not listening to self-criticism, but just taking and enjoying the chance to feel, to breathe and to create.

You are welcome to share your creations here on this page along with me, as we journey together through this 7 days, or keep it just for yourself. Either way I hope you join this journey and find some joy for yourself.

7 Day of Savouring
10th Nov - 16th Nov

02/09/2025

2 days left to book your spot in the Nourish:Change art therapy workshop! Coming up this Saturday 6th September at the lovely Sunrockyogastudio 🌼 Time for change!🌞

www.wildflowerarttherapy.com.au

30/08/2025

We aren't feeling it today, but Spring IS almost here! ❄️🌬🌷🌻🌼 Change is upon us! And change can happen in your life too. Make space for yourself and think and feel through change in a warm, supportive and creative space.

Book both Nourish:Change (Sept 6) and Nourish:Resilience (Oct 18) workshops for $15 off using code NOURISH25 at www.wildflowerarttherapy.com.au

Looking forward to seeing you there!

29/08/2025

Want to know what happens in a Wildflower Art Therapy workshop?

Here is a a glimpse into some artwork created during our Nourish:Gratitude workshop. Through drawing, painting and working with clay we explored practicing gratitude in our lives by creating artworks in response to these questions:

What everyday simple pleasures in your life do you savour?
What significant life events have helped shape who you are today and what did you learn?
And who in your life are you thankful for?

The Nourish: series of art therapy workshops are a time for you to be intentional, to thoughtfully explore different areas of your life through questioning and creating. An opportunity for you to reflect and to grow. I work hard at providing a supportive, warm and inclusive space where all levels of creativity are welcomed and celebrated.

Come and join a workshop today!

15/08/2025

~Upcoming Saturday Workshops~

Spring is almost here! As the season turns and the deep cold of winter becomes a memory, we anticipate the new possibilities of Spring. What a wonderful time to look forward and explore new possibilities for yourself. The upcoming Wildflower Art Therapy workshops provide a warm and safe space for you to do just that at the beautiful Sunrockyogastudio. Come and experience the power of art therapy as a catalyst for change in your life.

Nourish:Change
Saturday 6th September
11am - 1:30pm

Nourish:Resilience
Saturday 4th October
11am - 1:30pm

05/08/2025

The next Wildflower Art Therapy Open Studio Group is coming up!

Tuesday August 19, 10am - 12pm.
St Helens Neighbourhood House
Cost $10

Come and spend time exploring your inner life through creative activities in a warm, friendly and judgement free space. Our focus is on the process, not artistic perfection :)

Address

St Helens, TAS

Website

http://www.wildflowerarttherapy.com.au/

Alerts

Be the first to know and let us send you an email when Wildflower Art Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wildflower Art Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in St Helens?