Wildflower Art Therapy

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St Helens, TAS
Wildflower Art Therapy

Wildflower Art Therapy provides art therapy sessions and workshops to help people rediscover and connect with themselves and their inner world.

04/04/2026

Individual sessions available from April 21.

Details below.

I look forward to journeying alongside you.

26/03/2026

Exciting things are happening here at Wildflower Art Therapy!

I am so excited to now offer individual art therapy sessions for adults, children and anyone in between here in St Helens! A safe space to explore your emotions, to heal, to grow and to flourish.

Beginning Tuesday April 21.

More details to follow.

25/02/2026

Sometimes creativity happens in the small quiet moments of the day. Not a big production, no real planning, just some flowers, an old dry wreath and a cat.

18/01/2026

Today’s studio reorganising helper 🥰

27/12/2025

The New Year is coming! This is a great time of year for reflection and thinking about the year gone and the year ahead. Our community has been through a stressful time over the past month - the local bushfire affected everyone in different ways and it is important to take time to reflect and process events like these.

Wildflower Art Therapy is opening up a warm, calm and safe space for anyone, adults and children alike, who want to reflect and explore the year of 2025, the effect of the events from the past month, and think about the possibilities of the new year.

This is an open studio - the space will be open from 11am - 3pm, with no set program. Come for as long as you like and create an artwork or 3. It could be 15 minutes and a scribble or it could be an hour. Spend the time you need to think, reflect, process and dream.

SATURDAY 3rd JANUARY 2026 (How crazy is it to write that!)
Sunrock Yoga Studio, St Helens
11am - 3pm
$15pp

You can prebook at www.wildflowerarttherapy.com.au or just turn up anytime on the day. Maybe grab lunch afterwards at one of the lovely places down the road :)

16/11/2025

Savouring Day 7 - The end of our 7 days!

Today my son and I searched for lizards in our garden. I don't often just lay down and look through the window into the garden, but it was a lovely moment of stillness for both of us. The lizard did not reappear but we did enjoy talking about what we could see and focusing on the light on the leaves.

I had planned to draw a memory for my last image, but this moment was special and a nice surprise! A joy :)

I hope you have enjoyed following along from home. This practice has been helpful for me to focus on the good things, and I hope you have noticed some joyful moments in your day to day as well. Let me know how this has impacted you :)

15/11/2025

Savouring Day 6.

We put up our Christmas tree last week (anyone else?? 🙋‍♀️😂). I love turning it on in the evening as the sun goes down and watching the lights. Simple. Pretty. Joyful.

What have you savoured today? 🌼

14/11/2025

Day 5

Oops! I missed posting this yesterday 🫠 we have sick kids and the day got away from me.

Anyway, I got out some paints for myself while the kids were watching a movie but as soon as they saw mums special paints they were keen to help! So this painting is a collaboration, which turned into an unexpected moment to savour. I sometimes forget the wonder kids have for learning something new and the excitement of using their hands to make a mess 😂

Did you savour something unexpected today?

13/11/2025

Savouring day 4.

A last minute Aurora adventure. I didn’t get any good Aurora photos, but I enjoyed capturing the night sky none the less. Made even better with friends by my side 🙂⭐️🌌 Joyful ⭐️

12/11/2025

Savouring Day 3 🙂

On Monday I bought an amazing soup for lunch. Today I had a go at recreating it at home 😂 and it turned out pretty good! I love soup on a chilly windy day. I savoured my moment of stillness as I ate my soup and watched my kids play together outside. Joyful 🙂

What have you savoured today?

11/11/2025

Savouring Day 2!

It’s so cold today. But there are beautiful moments of joy in the garden. This is one of my favs - a Granny’s Bonnet, and a yellow one to boot! Beauty is all around 🌼 Joy is all around if we look 🌼

What are you savouring today? 🙂❤️🌼

10/11/2025

Savouring Day 1!

Today I drove from St Helens to Fingal. The sky was cloudy, it was a bit windy. But the movement of the clouds above created shadows on the mountains below, in the distance, both before me and behind me. It was a real moment in time, quiet in my car, to just watch and observe the changing colours. A moment. A joy for today.

What did you savour today?

Address

St Helens, TAS
7216

Website

http://www.wildflowerarttherapy.com.au/

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