The Children's Naturopath

The Children's Naturopath Hi, my name is Fiona Stock and I am a Paediatric Naturopath and Nutritionist with 25 years of clinical experience. I am also creator of the Kids Health Club.

Hi, my name is Fiona Stock and I am a naturopath and nutritionist with 17 years of clinical experience. I am also the author of Building Healthier Kids, an educational guide-book especially designed to teach you as a parent how to build a strong and robust immune system for your child as a foundation for their wellbeing. My goal with this program is to provide parents with a step-by-step plan for making healthy changes to their family’s lifestyle. By understanding how the immune system functions and looking at the underlying causes of dis-ease rather than just treating the symptoms you can work towards supporting your child’s ability to heal itself that will last through their lifetime. I am passionate about children’s health and excited at the prospect of encouraging your decision to make your child’s health a priority now, a decision that will stand both you and them in good stead throughout life.

21/06/2024

Register to join the Kids Health Club and transform your child’s wellness journey so they can enjoy the good health they deserve.
Discover proven naturopathic strategies to support your child’s health and enhance their overall wellbeing.

Health conditions addressed included:
✅ ADHD
✅ Eczema
✅ Poor immunity
✅ Anxiety
✅ Fussy eating
✅ Food intolerances
✅ Food allergies
✅ Autism
✅ Constipation
✅ Diarrhoea
✅ Colic
And more....

Not all foods are good to eat when your child has a snotty nose. Certain foods will help the body produce more mucous to...
19/06/2024

Not all foods are good to eat when your child has a snotty nose. Certain foods will help the body produce more mucous to cause even more congestion and breathing more difficult. If your child has a runny nose, remove bananas from their diet. The yellow flesh of the fruit can trigger a histamine response which increases mucous production. ⁣
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Dairy is also mucous forming so it's a good idea to stay away from milk, cream and cheese. This also includes ice-cream because it's loaded with sugar which is not only inflammatory but also interferes with the immune systems ability to fight off infections.⁣
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Achieve Amazing Results!When you follow my simple 3-step program you can transform your child from painful, itchy, bleed...
17/06/2024

Achieve Amazing Results!
When you follow my simple 3-step program you can transform your child from painful, itchy, bleeding eczema to thriving beautiful skin in a matter of weeks.
Learn more... the link to website in Bio.

This satay sauce recipe is simple to make and a delicious topping for meats and veggies.⁣⁣INGREDIENTS⁣3 tablespoons pean...
15/06/2024

This satay sauce recipe is simple to make and a delicious topping for meats and veggies.⁣
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INGREDIENTS⁣
3 tablespoons peanut butter⁣
1 teaspoon curry powder⁣
1 tablespoon soy sauce⁣
1 teaspoon honey⁣
1/2 lemon, juiced⁣
165ml can coconut milk⁣
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METHOD⁣
⭐Mix the lemon juice, honey, soy sauce, curry powder and peanut butter together in a small bowl, add a splash of water if it's too thick. ⁣
⭐In a saucepan, add the coconut milk and stir in the peanut mix until well combined, keep stirring until the sauce is simmering.⁣
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Researchers at the University of Queensland set out to see how much microplastic was in all forms of rice.Regular uncook...
13/06/2024

Researchers at the University of Queensland set out to see how much microplastic was in all forms of rice.

Regular uncooked rice had about three to four milligrams of microplastics for every 100 grams of rice in the samples they tested, while that jumped to 13 milligrams for instant rice.

They found that washing rice before cooking could reduce the microplastic content by between 20 and 40 per cent.
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Your child's brain is 60% fat and their developing brain needs lots of healthy fats to function at its optimal best. Fis...
11/06/2024

Your child's brain is 60% fat and their developing brain needs lots of healthy fats to function at its optimal best. Fish oils encourage good blood flow to the brain by improving the structure of red blood cells. ⁣
Fish oils support optimal brain function in the following ways.⁣
✅ Promote good memory⁣
✅ Good behaviour⁣
✅ ADHD⁣
✅ Anti inflammatory ⁣
✅ Anti depression qualities⁣
✅ Fuel the brain⁣
✅ Promote good memory⁣
✅ Support happy moods⁣
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When purchasing fish oil, care must be taken because cheaper brands can heat the oil during the manufacturing process which can cause oxidative damage that can do more harm than good.⁣
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The fussiest of eaters will love these chicken nuggets. They are simple to make and will easily become a family favouri...
11/06/2024

The fussiest of eaters will love these chicken nuggets. They are simple to make and will easily become a family favourite. Homemade nuggets are free of chemical nasties that can come with store bought versions.
This recipe is healthier than most because the nuggets are oven baked rather than fried.

INGREDIENTS
1 skinless chicken breast
1/4 cup almond flour or flour of choice
1 lemon, zest only
3/4 teaspoon sea salt
(you can add any herbs or spices your child likes)

METHOD
🐔Preheat oven to 180oC.
🐔Cut chicken into nugget sizes and place in a bowl.
🐔Mix flour, salt and lemon zest together and sprinkle over chicken to coat thoroughly.
🐔Place on the lined tray. Lightly drizzle with olive oil.
🐔Bake in preheated oven, turning occasionally, for 10-12 minutes or until golden brown and cooked through.
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My simple 3-Step program will help you to nurture and restore your child's mental and emotional health and wellbeing. ...
09/06/2024

My simple 3-Step program will help you to nurture and restore your child's mental and emotional health and wellbeing.

Probiotics are the actual live friendly bacteria organisms that reside inside the gut wall. When these little critters ...
07/06/2024

Probiotics are the actual live friendly bacteria organisms that reside inside the gut wall. When these little critters are ingested they provide many health benefits that includes increasing the friendly bacteria to help crowd out the bad bacteria. Probiotics are found naturally in fermented foods such as fermented vegetables (kimchi, sauerkraut, vegetables, dairy (sour cream, aged cheese, cottage cheese, yoghurt with live cultures), apple cider vinegar, kombucha, miso and kefir).

Prebiotics are found in food which is rich in dietary fibre, found in fruit and vegetables. As it makes its journey through the small intestine it arrives mostly undigested into the large intestine as a food source to nourish, stimulate and promote the growth of the friendly bacteria so they can thrive in species and numbers. Think of prebiotics as a supercharged fertilizer to help the friendly bacteria grow.

Zinc is needed for our taste buds to work. If your child is low in zinc, everything tastes like cardboard. And it feels...
05/06/2024

Zinc is needed for our taste buds to work. If your child is low in zinc, everything tastes like cardboard. And it feels safer to stick to simple, bland foods.

Register to join the Kids Health Club and transform your child’s wellness journey so they can enjoy the good health they...
03/06/2024

Register to join the Kids Health Club and transform your child’s wellness journey so they can enjoy the good health they deserve.
Discover proven naturopathic strategies to support your child’s health and enhance their overall wellbeing.
Link in Bio.
Health conditions addressed included:
✅ ADHD
✅ Eczema
✅ Poor immunity
✅ Anxiety
✅ Fussy eating
✅ Food intolerances
✅ Food allergies
✅ Autism
✅ Constipation
✅ Diarrhoea
Colic
And more....

Download a free copy of my healthy nutritionist approved recipes, the links in my Bio.⁣Here is a super easy muesli bar r...
23/01/2024

Download a free copy of my healthy nutritionist approved recipes, the links in my Bio.⁣
Here is a super easy muesli bar recipe - the perfect snack.⁣
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INGREDIENTS⁣
250gm good quality muesli or breakfast cereal⁣
1 cup natural peanut butter (or other nut butter)⁣
2 tablespoons honey or maple syrup⁣
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METHOD⁣
⭐In medium sauce, heat the nut butter and honey until a well combined and a funny consistency.⁣
⭐Add the muesli to the nut mix and stir until well combined.⁣
⭐Line a baking tray or tin with baking paper and add the mixture, pressing it down with the back of a spoon. ⁣
⭐Place the dish in the fridge overnight or 4 hours until the mix is set and slice into squares. You can drizzle with chocolate for additional yumminess.⁣
⭐Store in the fridge.⁣
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Address

St Kilda, SA

Opening Hours

Wednesday 11am - 5pm
Thursday 11am - 5pm
Friday 11am - 4pm
Saturday 10am - 1pm

Telephone

+61403374298

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