Amplify Therapies

21/03/2025

Brain health plays a huge role in our mental health.

21/03/2025

Brain health plays a huge role in mental health.

12/03/2025

07/03/2025

Are you ready to find your CALM? Join me for this amazing weekend in May. Rest, restore, leave feeling ready to step back into your life with renewed energy and the skills to navigate the busyness of life!

24/02/2025

If you're still deciding if you will come along for the breathwork - remember you only need to log on from the comfort of your own home. If it's your first time, you will be supported with an introductory talk on what to expect and how to do the breath technique. Or you may just like to go on a musical journey - come along and give it a go. I can't wait to meet you!

18/02/2025

If you suffer with the symptoms of an anxiety pattern - try this technique to help reset your vagus nerve. Why? When you reset this nerve it switches off the emergency mode in the body and returns your system to balance, reducing the symptoms of stress and anxiety! It's faster than a pill and has no side effects! AND it's FREE!

07/02/2025

If you have been curious about breathwork and would like to give it a go, from the comfort of your own home you can join me for the upcoming online breathwork sessions.

29/01/2025

If you are considering techniques to reduce stress in your life or perhaps you just want to be kinder with yourself, you may like to consider joining me from March for some online breathwork.

21/01/2025

14/01/2025

As a psychotherapist and breathwork facilitator, I know first hand that incorporating regular and consistent mindful practices such as mediation and breathwork, make a profound difference to healing.