What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 4:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 6am - 5:30pm Sunday 6am - 3pm

Element Wellness and Healing

Home
Australia
St Kilda, SA
Element Wellness and Healing

+ Kinesiology & Intuitive Healing
+ Mind Body Medicine
+ Traditional Chinese Medicine
+ Sound Healing
+ Crystal Dreaming®
+ Reiki
+ Workshops
+ Room Hire

09/10/2025

Our bodies hold energetic messages and paying attention to them can reveal areas in need of release, alignment and care.

At Element Wellness & Healing, we offer a variety of modalities to support you in shifting these energetic and physical patterns, including:

- Kinesiology
- Chinese Medicine
- Intuitive Massage
- Somatic Breathwork

Your body is speaking, we can help you listen and release.

Book a session via the link in our bio and begin reconnecting with your body, energy and support system today.

07/10/2025

✨ Breathwork with Sarah ✨

If you feel the pull to shift your energy, release emotional blocks or move through past traumas, this work is for you.

Each session is a unique journey of emotional release, nervous system regulation and deep self-connection. Some bring tears and release, others feel like awakening, always tailored to you.

Sarah intuitively guides you through the healing power of your own breath.

Book via the link in our bio

02/10/2025

So many of us only allow ourselves to rest once everything is done, but the truth is, rest isn’t something you “earn,” it’s something your body and nervous system deeply need.

✨ Rest is where your body repairs.

✨ Rest is where your mind integrates.

✨ Rest is where healing actually happens.

Next time you catch yourself feeling guilty for slowing down, remind yourself: rest is medicine, not a weakness.

Save this as your reminder for the week.

30/09/2025

Shadow work isn’t about perfection, it’s about honesty.

Healing happens when you sit with the parts of yourself you’ve avoided and allow them to be seen. It’s raw, uncomfortable and powerful.

The shadow isn’t something to fear… it’s the doorway to transformation.

If you’re ready to move through the heavy emotions and find deeper connection with yourself, we are here to hold space for you.

Book your session today and take your next step in healing.

30/09/2025

Meet the heart of Element 💚

Our people are what make this space so special. Each healer brings their own unique gifts, wisdom, and magic to our community.

This is the dream team who hold space, heal and inspire every day.

Slide through to meet our practitioners, the souls behind the sessions.

🔗 in bio for bookings

25/09/2025

Think you’re an empath? You might actually be a sympath.🫣 (Yes this is a coined term by Janelle, please feel free to use it!)

Taking on other people’s energy might feel heroic, but it leaves you drained and robs them of their own growth.

True empathy is holding space while staying in your energy. Sympathy blurs boundaries and burns you out.

Does this sound familiar?

If helping others leaves you exhausted, it’s time to reset your energetic boundaries.

We can help, link in bio to book a session.

22/09/2025

Today is the Spring Equinox in the Southern Hemisphere. The moment when day and night are perfectly balanced. 🌸

In Traditional wisdom, this marks a turning point:

- Moving from winter’s stillness into spring’s growth
- A chance to plant new seeds — in your garden, your body, or your life
- A reminder to pause, realign, and find balance before moving forward

This year, the Equinox arrives near a New Moon, doubling the invitation to start fresh and set clear intentions.

If you’re feeling called to reset your energy or support your nervous system as life speeds up, you’ll find the link in our bio to book a session.

22/09/2025

Happy New Moon ✨🌑
With the added energy of a partial solar eclipse, this is a powerful time for fresh intentions and deep shifts.

Here’s a collective New Moon card pull
Let us know if it resonates with you

16/09/2025

When pain doesn’t add up, it might not be just physical.

Your body could be showing you where your energy is shifting, especially around your willpower and personal power center.

If you’re feeling tension, soreness, or ‘mystery’ aches that won’t move, your chakras could be clearing or opening.

At Element Wellness & Healing, we help you understand what your body is really saying and support you as you move through it.

Ready to listen to your body on a deeper level?

Book a session through the link in bio. Your energy is waiting to flow freely again.

14/09/2025

Your body has answers, you just have to ask!

Full-body muscle testing is a simple, fun way to get a YES or NO straight from your own system. Want to learn more tools like this?

DM us or book a kinesiology session via the link in our bio.

Follow for more ways to connect with your body’s wisdom

Address

St Kilda, SA

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 4:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	6am - 5:30pm
Sunday	6am - 3pm

Telephone

+61476997801

Website

http://elementwellnessandhealing.com/

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