Ditox

Research also shows that 61% of people check their phones within 5 minutes of waking up. And 13.4 million Australians now spending 18.8 hours per day online.

Ditox is a digital health and wellness company that helps organizations, families and individuals reduce digital behavioral and mental health issues and improve social connection in a hyper-connected digital world. Research shows that more than one in ten Australians report issues with keeping up with social media networks’ as a source of stress.

06/03/2026

We’re excited to support , .official .music on Sunday 8th for ’s new E launch called Kaleidoscope. Thank you so much to all artists, speakers, auctions, giveaways and everyone involved. 🙏

07/01/2026

The role of tech is no longer separate from our health 😅👩🏽‍💻

07/11/2025

Digital wellbeing and conscious creation for the influencers and leaders of tomorrow.

To lead tomorrow, we need more than screens. We need sky, dirt, curiosity and connection.

The new Ditox is almost here.
January 2026.

Let’s build a kinder digital world together. 🤍
Relaunching at www.ditox.co

07/11/2025

Thao Tran: Reimagining Human Connection in a Digital Age. See more link in bio.

07/11/2025

Digital wellbeing and conscious creation for the influencers and leaders of tomorrow.
To lead tomorrow, we need more than screens. We need sky, dirt, curiosity and connection.
The new Ditox is almost here.
January 2026.
Let’s build a kinder digital world together. 🤍
Relaunching at www.ditox.co

07/11/2025

Digital wellbeing and conscious creation for the influencers and leaders of tomorrow.

To lead tomorrow, we need more than screens. We need sky, dirt, curiosity and connection.
The new Ditox is almost here.

January 2026.
Let’s build a kinder digital world together. 🤍
Relaunching at www.ditox.co

Address

1 Vale Street,
St Kilda, VIC
3182

Website

http://www.ditox.co/

Alerts

Be the first to know and let us send you an email when Ditox posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ditox:

Shortcuts

Want your practice to be the top-listed Clinic in St Kilda?

Our Story

It all started with a computer, a smartphone, a tablet – and the continual integration of technology into everyday life.

I wasn’t just using it in my 9-5 job; I was also using it after hours to answer emails and continue working, as a means to connect with friends, and to get updates on the world.

After spending hours upon hours on multiple screens I realised more and more people were ‘addicted’ to their digital devices and would prefer to not interact or engage with the ‘real world’. Phones were at the dinner table, on buses and trains, during gym workouts, and even while people were walking from A to B.

I started to question and research the effects of digital device usage and found common issues include poor concentration, sleep deprivation, digital eye strain, poor mental and physical health, and a decline in human interactions.

As a digital marketer, I am always using devices and screens. My focus, concentration and level of multi-tasking is extreme. In the past I had poor sleep, migraines, felt no longer creative and was leading a miserable life on 'autopilot'. So in 2016 I reduced my social media usage and digital devices dramatically.

When I started doing other activities like meditating, yoga, walking/jogging, Brazilian jiu-jitsu, eating better and surrounding myself with genuine friends and family, I was much more healthier and happier. By committing myself to a better lifestyle, I could see the light at the end of the tunnel. My life started turning around, and I was beginning to think clearer with clarity and purpose.

The results were outstanding; I became a more creative, happier, healthier version of me.

This led me to believe that there are other people out there who are addicted to technology too, and that some are encountering some of the mental health issues I faced, which is how Ditox was born.

Ditox – now Australia’s first Digital Ditox company, focuses on digital health and wellbeing. We have a team of talented contributors to help you be in the moment. We’ll take you on a journey of mindfulness and discovery to realise, reflect and reconnect with yourself and others around you.

So if you have been affected by mental health or know someone who has and want them to also think clearer, be more present, then join the Ditox community and be a part of something great today.

With gratitude,

Vanessa, Founder of Ditox

06/03/2026

07/01/2026

07/11/2025

07/11/2025

07/11/2025

07/11/2025

07/11/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Our Story

I started to question and research the effects of digital device usage and found common issues include poor concentration, sleep deprivation, digital eye strain, poor mental and physical health, and a decline in human interactions.