What are the opening hours?

Monday 6am - 7pm Tuesday 7am - 7pm Wednesday 6am - 7pm Thursday 7am - 7pm Friday 6am - 6pm Saturday 8am - 12pm

MTP Health

MTP's purpose is to improve the way you move. Athletes, office workers, elderly, pregnant, injured or chronic illness.

We are here for to help you regain control and empower you with the tools to live life on your terms and full of movement. At MTP Health our purpose is to empower people to live life pain-free and on their own terms, by improving the way they move. We create meaningful and lasting change by developing and guiding you through a specialised recovery program, giving you the tools you need to take back control and live life to the fullest.

31/01/2026

Pain is a terrible indicator for improvement. Always focus on function.

If you focus on treating pain, dysfunction will road block progress and fuel recurrence. If instead you focus on addressing the dysfunction, pain will improve as a consequence and progress will be sustainable. Sometimes slow is fast, and more often than not instant pain relief only lasts an instant.

29/01/2026

"When it comes to rehab, People think their body and their mind are two different things". - LUKE KANE - Founder MTP Health

The Mind-Body Connection.
We firmly believe that there is no separation between our mind and our body.
Unfortunately, this is often something that is discounted by people (both patients and practitioners), when dealing with pain and injury. What we know is that we have to respect the role our mind plays in both our experience of pain and our ability to physically recover.
Everything is controlled by our brain. From our ability to contract our muscles, to what we feel and experience, to ultimately how we recover and adapt.
When we forget this, we open the door for unsatisfying outcomes & poor results.

27/01/2026

Women who perform weight-bearing and resistance exercises have been shown to have improved bone density and a decreased risk of developing osteoporosis.

The exercises you do for bone health should change throughout your lifetime as the focus shifts from optimising and maintaining muscle and bone strength in young and mid-adulthood to reducing bone loss in older age.

For those suffering from Osteoporosis - Onero™ is an innovative specifically designed exercise program.

With the expert support and guidance from the team at MTP Health Onero™ can help you regain strength, prevent fractures, and enhance your quality of life.

21/01/2026

We're on knee function. Our proprietary Knee Control Program is tailored, so no matter what level you're at, we'll design a recovery and performance program specifically for you so that you get the results you deserve.

Find out more at the link in bio

19/01/2026

Surpassing self-imposed limitations. This is a big part of what expertise can do for you!

When you work with a place that has a lifetime of knowledge and experience as the grounding for its programs, you can be assured that the direction they send you on is the right one.

At MTP Health, we pride ourselves on our ability to do this. Our programs have been developed to be systematic so that no matter who is taking a session, the lifetime of experience that formed MTP Health is at the core of what is being delivered.

And that's why we are so passionate to come into work every single day.

It's because we know that when we work with people, we are able to exceed their wildest expectations, showing them that they are capable of far more than they ever thought.

16/01/2026

Everyone needs a little . If you're struggling with tight muscles from sitting all day, consistent mobility training will help improve the way your body moves and feels day- to -day.

We can tailor you a program If you're not sure how to start, Contact our team today and book in a functional assessment.

13/01/2026

If your rehab looks nothing like what you would usually do for training, then perhaps it's time to reconsider.

Rehab is simply a relative term...

In a literal sense, it means to restore to prior function. Yet in reality, it means to get a person to where they want to be so they can do what they want.

Yet in almost all cases, most peoples rehab rarely emulates the demands of what they're trying to get back to. And this is a huge problem.

When you come in for 'rehab' purposes, we're going to train you so that you can be better than ever before.

We're going to tell you why you got injured in the first place & what you can to avoid it happening ever again.

That's the way the human body works & is what Improving The Way You Move is all about.

08/01/2026

Movement, we don't often know how precious it is until we lose it.

The benefits of regular movement (exercise) reach far beyond aesthetics.

Grab a friend, head outside and move today.

If you don't know where to start or pain is holding you back, contact us at MTP Health to find out how our expert team can help.

04/01/2026

We are Re-open today as usual. Ready to start off an amazing 2026!

We look forward to seeing all of our regular clients back in our St Leonards and Beacon Hill clinics, and are ready to welcome any newcomers!

Contact our team today to start working on your 2026 health goals.

#2026

24/12/2025

From our whole team here at MTP Health, we wish all of our family, friends, colleagues, clients and followers a Merry Christmas and a safe and happy holidays.

17/12/2025

Don't forget! New year, New limits! Health fund benefits reset On January 01, 2026. This is you last week to use up any extras cover. Book your appointment now!

#2026

Address

North Shore Health Hub Level 4A, Suite 401-403/7 Westbourne Street
St Leonards, NSW
2065

Opening Hours

Monday	6am - 7pm
Tuesday	7am - 7pm
Wednesday	6am - 7pm
Thursday	7am - 7pm
Friday	6am - 6pm
Saturday	8am - 12pm

Telephone

+61294379794

Website

http://www.mtphealth.com.au/

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Our Story

MTP Health exists to inspire and enhance health and human performance. We achieve this by bringing together a team of specialised allied health and fitness professionals and providing world class services across 3 key pillars: Clinical, Fitness and Education. Our first clinic was founded in 2012 as Move Train Perform, with the purpose of closing the gap between the medical/health field and strength and conditioning. We wanted to provide understanding, education, and empowerment for people so they could take control of their health, rehab, and training - continuing to stay active right through the process. As Move Train Perform grew and our services expanded so has our approach to health care and performance training. We understand that no single practitioner or trainer holds all the answers, that an integrated team approach is the way to help people achieve all their health and performance goals. Along with the development of our services, we decided that the business needed to represent the full breadth of what we provide. So to coincide with the opening of our flagship health and performance centre in St Leonards NSW in September 2016 our business was renamed to MTP Health.