03/02/2026
Signs of overwhelm...š§
When your prefrontal cortex is overloaded and your amygdala is on high alert, even small tasks can feel impossible and over time, this can leave you feeling stuck, exhausted, and emotionally drained.
Overwhelm doesn't just look like "stress", it shows up in your body, your thoughts, and your behaviour.
Swipe through to see the more common indicators.
Reach out to your support network if you are struggling to manage and remember asking for support is a sign of strength!
Here are a list of helplines for further support:
Lifeline: 13 11 14(24/7)
Lifeline Text: 0477 13 11 14
Mental Health Emergency Response Line: 1300 555 788
Beyond Blue: 1300 22 4636
Kids Helpline: 1800 55 1800
MensLineAU: 1300 789 978
SANE AU: 1800 187 263
ā ļø If there is any immediate risk of harm to yourself or others, call 000
immediately.